TUNE IN TO LEARN: A closer look at marketing food labels and what they really mean; Better breakfast cereals; When you should avoid vegan foods and all-natural juices; High-protein is apparently a matter of perspective and most food companies got it wrong; My best shortcut to spend less time reading labels and still eat healthier. Produced by Angela Shurina, CERTIFIED HEALTH 360 NUTRITION PERFORMANCE COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEA...
Jul 28, 2021•15 min
TUNE IN TO LEARN: Our brain is always trying to optimize decisions to save energy and time. Sometimes it works against our best interests - like making you choose sugar-full yogurt just because it's all plant-based and vegan, phenomenon known as a "halo effect". There are other shortcuts that make a smart person like you make bad food choices. Tune in and learn what they are! BOOK: Why Smart People Make Bad Food Choices: The Invisible Influences that Guide Our Thinking Produced by Angela Shurina...
Jul 26, 2021•23 min
TUNE IN TO LEARN: What foods I eat every day for specific nutrients that many people are deficient in; What supplements I personally recommend to everyone. SIGN UP FOR MY PROTEIN MASTERCLASS HERE Produced by Angela Shurina, CERTIFIED HEALTH 360 NUTRITION PERFORMANCE COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Text Me Your Thoughts and Ideas Support the show Brought to you by Angela Shurina Behavior-First Change Leadership & Culture ...
Jul 23, 2021•22 min
TUNE IN TO LEARN: What it means to eat a whole food diet and why it's essential for a healthy body and mind; Why variety of foods in each food group is so crucial for health; Why "I avoid ..." diets are so bad for long-term health; Why I never eat the same meal twice. Produced by Angela Shurina, CERTIFIED HEALTH 360 NUTRITION PERFORMANCE COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Text Me Your Thoughts and Ideas Support the show Brought...
Jul 22, 2021•20 min
TUNE IN TO LEARN: How fiber works in our gut; 2 kinds of fiber and how to eat both; My favorite fiber-rich foods; Foods I eat for 40+ and sometimes 100+ grams of fiber; Brown rice, spinach and other fiber-poor foods. SOLUBLE and INSOLUBLE FIBER CONTENT OF FOODS TABLE Produced by Angela Shurina, CERTIFIED HEALTH 360 NUTRITION PERFORMANCE COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Text Me Your Thoughts and Ideas Support the show Brought ...
Jul 21, 2021•24 min
TUNE IN TO LEARN: What are essential fats that we need to eat regularly; What fatty foods to eat daily and weekly to eat all the essential fats; How to regulate fat in our meals and what's a good amount of fat in our meals; What fats are best to avoid; Best supplements for essential fats. Produced by Angela Shurina, CERTIFIED HEALTH 360 NUTRITION PERFORMANCE COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Text Me Your Thoughts and Ideas Sup...
Jul 20, 2021•25 min
TUNE IN TO LEARN: How much protein do you actually need according to science? How do I calculate my protein needs? Overweight? Underweight? Which foods are best for protein? What are protein-rich foods? Which foods are rich in protein for plant-based eaters? Nutrient-dense protein foods - eat your vitamins and minerals with protein too! Produced by Angela Shurina, CERTIFIED HEALTH 360 NUTRITION PERFORMANCE COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JO...
Jul 19, 2021•24 min
TUNE IN TO LEARN: All the food groups and foods I'm including daily and weekly based on current state of nutrition science; Simple principles I follow to eat all the essential macros and micros daily. Produced by Angela Shurina, CERTIFIED HEALTH 360 NUTRITION PERFORMANCE COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Text Me Your Thoughts and Ideas Support the show Brought to you by Angela Shurina Behavior-First Change Leadership & Cul...
Jul 16, 2021•14 min
TUNE IN TO LEARN: Why you crave pasta, bread and desserts for dinner; Why you can't stop eating sweets; What are dumb and smart carbs; Which carbs and how much carbs to eat for breakfast, lunch and dinner to stop sugar, bread and pasta cravings. Produced by Angela Shurina, CERTIFIED HEALTH 360 NUTRITION PERFORMANCE COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Text Me Your Thoughts and Ideas Support the show Brought to you by Angela Shuri...
Jul 15, 2021•17 min
TUNE IN TO LEARN: Why our eating habits are that bad in our society today; 3 best strategies to address the main problems of eating; Next action step FOR YOU to work on to improve the way you eat and get the most results; What to do if you use food as a pacifier, to deal with difficult emotions and to de-stress. Produced by Angela Shurina, CERTIFIED HEALTH 360 NUTRITION PERFORMANCE COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Text Me You...
Jul 14, 2021•21 min
TUNE IN TO LEARN: How your morning croissants or bagels with coffee drinks ruin your mornings, your nights, your sleep , and your work promotion; What's a good breakfast for a highly productive brain; What Alex has for breakfast to deliver high-quality work and stay in the zone till lunch. FREE NUTRITION STRATEGY CALL with ANGELA Produced by Angela Shurina, CERTIFIED HEALTH 360 NUTRITION PERFORMANCE COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM...
Jul 13, 2021•15 min
TUNE IN TO LEARN: If you aren't ready to commit to a huge change in your daily diet but you want to eat a bit better consistently every day - this planning took is for you! No apps are required. Takes 5 minutes. It can transform your life! Not just your eating habits. FREE NUTRITION STRATEGY CALL with ANGELA Produced by Angela Shurina, CERTIFIED HEALTH 360 NUTRITION PERFORMANCE COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Text Me Your Th...
Jul 12, 2021•14 min
TUNE IN TO LEARN: Salt is a must-eat not better-to-avoid; What about high blood pressure? Who should definitely look into salting their water; My personal salty water routine with an 18-hour fasting window and fasted workouts and sauna. FREE NUTRITION STRATEGY CALL with ANGELA Produced by Angela Shurina, CERTIFIED HEALTH 360 NUTRITION PERFORMANCE COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Text Me Your Thoughts and Ideas Support the sho...
Jul 09, 2021•13 min
TUNE IN: 2 main reasons why we end up overeating and eating junk and takeout for dinner; How to start eating good stuff for dinner and reach your health and fitness goals much faster, sleeping like a champ! FREE NUTRITION STRATEGY CALL with ANGELA Produced by Angela Shurina, CERTIFIED HEALTH 360 NUTRITION PERFORMANCE COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Text Me Your Thoughts and Ideas Support the show Brought to you by Angela Shu...
Jul 07, 2021•22 min
TUNE IN TO LEARN: What to add to your water to get over weekend hangover fast; Best foods to help with a hangover; My top self-coaching method to never binge drink or binge eat every again! OR How to have 🥳fun and feel great the next morning! FREE NUTRITION STRATEGY CALL with ANGELA Produced by Angela Shurina, CERTIFIED HEALTH 360 NUTRITION PERFORMANCE COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Text Me Your Thoughts and Ideas Support ...
Jul 05, 2021•21 min
TUNE IN TO LEARN: What is a must on a label of your #gutfriendly Yogurt and Kefir; The trick with "NO ADDED SUGARS" - how some products manage to have a ton of sugar and still have this label; The complicated ingredient list on your oat yogurt? You'd be better off with a #probiotic pill! FREE NUTRITION STRATEGY CALL with ANGELA Produced by Angela Shurina, CERTIFIED HEALTH 360 NUTRITION PERFORMANCE COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM L...
Jul 02, 2021•16 min
TUNE IN TO LEARN: What vegetables are nutrition powerhouses; What vegetables are low in nutrients and fiber but might be high in price; How to make vegetables delicious - my top tips; How to make vegetables easy and fast to cook; How much veg I recommend to eat per day for vitamins, minerals and fiber. FREE NUTRITION STRATEGY CALL with ANGELA Produced by Angela Shurina, CERTIFIED HEALTH 360 NUTRITION PERFORMANCE COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERI...
Jun 30, 2021•20 min
TUNE IN TO LEARN: Foundational habits to work on if you want to become a natural moderate eater; Habits to work on if you want to stop binge eating and drinking on the weekends; My BIGGEST WHY to work on my eating habits. FREE NUTRITION STRATEGY CALL with ANGELA Produced by Angela Shurina, CERTIFIED HEALTH 360 NUTRITION PERFORMANCE COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Text Me Your Thoughts and Ideas Support the show Brought to yo...
Jun 28, 2021•24 min
TUNE IN TO LEARN: How I used to eat late at night and how I stopped doing it; What one decision/habit helped me and many of my clients since then to stop late-night eating 100%; Why we order pizza, eat junk food and make the stupidest Amazon purchases late at night. Produced by Angela Shurina, CERTIFIED HEALTH 360 NUTRITION PERFORMANCE COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Text Me Your Thoughts and Ideas Support the show Brought t...
Jun 25, 2021•13 min
TUNE IN TO LEARN: I share 3 ingredients that I add to absolutely all of my meals to add out-of-this-world deliciousness that people keep complimenting me on! One extra hack to make your cooking taste like cuisines from around the world without any additional work! VOTE FOR ME and SHARE! - https://mshealthandfitness.com/2021/angela-shu Let's spread the health together! Produced by Angela Shurina, CERTIFIED HEALTH 360 NUTRITION PERFORMANCE COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH C...
Jun 23, 2021•18 min
TUNE IN TO LEARN: Why it's important to hit your protein target for breakfast - whenever that breakfast happens; What's enough protein per meal - women, men; How to protein-enrich your yogurt and oatmeal; Protein amount in common animal and plant-based foods. VOTE FOR ME and SHARE! - https://mshealthandfitness.com/2021/angela-shu Let's spread the health together! Produced by Angela Shurina, CERTIFIED HEALTH 360 NUTRITION PERFORMANCE COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE...
Jun 21, 2021•19 min
TUNE IN TO LEARN: All the nutrients in chicken liver and beef - a side-by-side comparison, macros and micros; Variety of protein-rich foods for health; What liver is good for; Chicken or Other liver? Is there a difference? How I cook and eat chicken liver. VOTE FOR ME and SHARE! - https://mshealthandfitness.com/2021/angela-shu Let's spread the health together! Produced by Angela Shurina, CERTIFIED HEALTH 360 NUTRITION PERFORMANCE COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. T...
Jun 16, 2021•17 min
TUNE IN TO LEARN: Best eating patterns and best foods for our health - scientists finally agree on one thing; Ultra-processed foods - main villains, killers and causes of weight gain; How eating processed foods make you gain weight and switching to whole foods make you lose weight. Produced by Angela Shurina, CERTIFIED HEALTH 360 NUTRITION PERFORMANCE COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Text Me Your Thoughts and Ideas Support th...
Jun 14, 2021•17 min
TUNE IN TO LEARN: How I made myself feel miserable on a 15k hike doing fasting; How amazing I felt on a 25k hike with a meal planned and packed; What exactly I packed for meals for the hike; My homemade Hiking electrolyte drink; Athletic performance and fasting - not the best idea; How intermittent fasting can make you fatter. Produced by Angela Shurina, CERTIFIED HEALTH 360 NUTRITION PERFORMANCE COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LE...
Jun 11, 2021•15 min
TUNE IN TO LEARN: Simple foods richest in essential nutrients to support human health, from fiber to Omega 3s, essential vitamins and minerals; How I recommend eating these foods in a simple way; What's definitely out of my shopping cart. Produced by Angela Shurina, CERTIFIED HEALTH 360 NUTRITION PERFORMANCE COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Text Me Your Thoughts and Ideas Support the show Brought to you by Angela Shurina Beha...
Jun 09, 2021•26 min
TUNE IN TO LEARN: Why you can retain more water and feel bloated doing all the right things; How much sodium and potassium you need; Best foods and eating patterns to eat enough potassium; SODIUM SPECIAL: athletes, into fasting, saunas, clean eating - doing all that can make you salt "deficient" - here's how I add more salt to make sure I'm well hydrated and my brain and body perform at a high level. Produced by Angela Shurina, CERTIFIED HEALTH 360 NUTRITION PERFORMANCE COACH IG: @1000yearyoung ...
Jun 07, 2021•14 min
TUNE IN TO LEARN: Intra-workout and basic muscle-building nutrition; Using hot and cold water to maximize muscle growth; Training add-ons to build muscle-brain connections to max out gains. Produced by Angela Shurina, CERTIFIED HEALTH 360 NUTRITION PERFORMANCE COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Text Me Your Thoughts and Ideas Support the show Brought to you by Angela Shurina Behavior-First Change Leadership & Culture Transf...
Jun 04, 2021•21 min
TUNE IN TO LEARN: How to get from good to the best shape of your life; Common mistakes trying to change body composition for life; What to do when it's not working. Produced by Angela Shurina, CERTIFIED HEALTH 360 NUTRITION PERFORMANCE COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Text Me Your Thoughts and Ideas Support the show Brought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation Consultant EXECU...
Jun 02, 2021•17 min
TUNE IN TO LEARN: Why am I not struggling with healthy habits anymore? Why I never feel like eating pizza? Why it's so easy for me to prioritize sleep? And how can you too easily make better-for-you choices consistently? Listen and you'll get the answers! Produced by Angela Shurina, CERTIFIED HEALTH 360 NUTRITION PERFORMANCE COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Text Me Your Thoughts and Ideas Support the show Brought to you by An...
May 31, 2021•17 min
TUNE IN TO LEARN: How to use cold water to activate brown fat, to increase our metabolism, and burn more calories every day. Most of us, fans of cold, are doing it wrong! Newbie advantage! Produced by Angela Shurina, CERTIFIED HEALTH 360 NUTRITION PERFORMANCE COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Text Me Your Thoughts and Ideas Support the show Brought to you by Angela Shurina Behavior-First Change Leadership & Culture Transfo...
May 28, 2021•16 min
