How Dave stopped craving crappy carbs - sweets, bread and pasta for dinner. Smart carbs are the answer! Not keto.
Jul 15, 2021•17 min
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Episode description
TUNE IN TO LEARN:
Why you crave pasta, bread and desserts for dinner;
Why you can't stop eating sweets;
What are dumb and smart carbs;
Which carbs and how much carbs to eat for breakfast, lunch and dinner to stop sugar, bread and pasta cravings.
Produced by Angela Shurina,
CERTIFIED HEALTH 360 NUTRITION PERFORMANCE COACH
IG: @1000yearyoung
GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!
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Brought to you by Angela Shurina
Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH
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