đź’§Always thirsty? Hydration 101: sodium-potassium balance. How not end up dehydrated drinking all the water.
Jun 07, 2021•14 min
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Episode description
TUNE IN TO LEARN:
Why you can retain more water and feel bloated doing all the right things;
How much sodium and potassium you need;
Best foods and eating patterns to eat enough potassium;
SODIUM SPECIAL: athletes, into fasting, saunas, clean eating - doing all that can make you salt "deficient" - here's how I add more salt to make sure I'm well hydrated and my brain and body perform at a high level.
Produced by Angela Shurina,
CERTIFIED HEALTHÂ 360 NUTRITIONÂ PERFORMANCE COACH
IG: @1000yearyoung
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Brought to you by Angela Shurina
Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH
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