Most nutrient-dense food groups and how a nutritionist eats them daily and weekly: for long-term focused people. Longevity, health, looks and performance.
Jun 09, 2021•26 min
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Episode description
TUNE IN TO LEARN:
Simple foods richest in essential nutrients to support human health, from fiber to Omega 3s, essential vitamins and minerals;
How I recommend eating these foods in a simple way;
What's definitely out of my shopping cart.
Produced by Angela Shurina,
CERTIFIED HEALTH 360 NUTRITION PERFORMANCE COACH
IG: @1000yearyoung
GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
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Brought to you by Angela Shurina
Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH
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