TUNE IN TO LEARN: If you are like me and most of the people on this planet, you have areas of your life where you aren't getting the results you want - chances are, you are applying first-order thinking there instead of second-order thinking. Let's learn to think better, to apply second-order thinking to as many situations in life as possible to achieve results that we actually want. Produced by Angela Shurina, CERTIFIED HEALTH 360 NUTRITION PERFORMANCE COACH IG: @1000yearyoung GET MY FREE 10-DA...
Mar 29, 2021•15 min
We’ll chat about: What’s wrong with keto? Why carbs are essential for health , athletic recovery, wellbeing and long-term weight management; What’s wrong with eating 70-80% of your calories from fat? Which fat exactly? What’s wrong with gluten-free and dairy-free? What’s the danger of intermittent fasting? Why caloric awareness is important in our overabundant food environment. Is there a better way to track calories? Do we need to track calories every day? One key factor of long-term weight los...
Mar 27, 2021•1 hr 6 min
TUNE IN TO LEARN: Everything you need to know about light exposure in the modern world to sleep deeper and on time, to wake up fresh, focused and motivated. Light matters, especially the light around bedtime after sunset. Wrong light at the wrong times might be the reason why you never feel motivated to pursue higher goals or to exercise. F.lux - to switch your screens to red light at night. Produced by Angela Shurina, CERTIFIED HEALTH 360 NUTRITION PERFORMANCE COACH IG: @1000yearyoung GET MY FR...
Mar 25, 2021•16 min
TUNE IN TO LEARN: What time is best for the first cup of coffee; What time is best for the last cup of coffee; How to be less addicted to caffeine; How to manage anxiety and caffeine; How to time coffee for better sleep. Produced by Angela Shurina, CERTIFIED HEALTH AND NUTRITION COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action step...
Mar 23, 2021•12 min
TUNE IN TO LEARN: When it's best to go for morning walks to reset our circadian clock; When it's too late to have your morning walk; When to take a cold shower to optimize body temperature for alertness during the day and sleepiness at night; When it's best to do sauna for sleep. Produced by Angela Shurina, CERTIFIED HEALTH AND NUTRITION COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best sci...
Mar 22, 2021•12 min
"Diet and Exercise are 2 different tools for 2 different jobs. You can't outrun to earn your doughnut." In our chat you’ll learn about: Why exercise isn’t good for weight loss; What exercise is actually good for; Why being a professional athlete isn’t healthy and how an athlete can minimize some negative effects of intense training; What’s good amount of exercise and movement to shoot for as a modern screen worker; How much do Hadza, modern hunter-gather, usually move; What’s the biggest differe...
Mar 17, 2021•57 min
TUNE IN TO LEARN: Why your GP doesn't know what the best solution is and what anyone can safely consume to start rebuilding Thyroid health today. Produced by Angela Shurina, CERTIFIED HEALTH 360 AND NUTRITION COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE Text Me Your Thoughts and Ideas Support the show B...
Mar 16, 2021•8 min
TUNE IN TO LEARN: The real cause of eating pizza instead of balanced meals. The real cause of eating ice-cream while wanting to eat less sugar. The real cause of not going to bed on time knowing how good it is for you. The cause and the solution - let's learn to do what we already want to do! Produced by Angela Shurina, CERTIFIED HEALTH 360 AND NUTRITION COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Sim...
Mar 15, 2021•13 min
TUNE IN TO LEARN: The most fascinating emerging science of body energetics, why we eat too much when we do, why exercise doesn't work for weight loss, how to help yourself to eat better for life and maintain ideal body weight and great health, why always dieting will make you fat eventually and so much more! Burn: New Research Blows the Lid Off How We Really Burn Calories, Lose Weight, and Stay Healthy by Herman Pontzer, PhD Produced by Angela Shurina, CERTIFIED HEALTH 360 AND NUTRITION COACH IG...
Mar 12, 2021•25 min
TUNE IN TO LEARN: Here's a simple process of simplifying and healthifying your nutrition routine to eat better without diets and counting stuff for: Better energy flow Better sleep Better gut health Easier weight loss Easier weight maintenance Produced by Angela Shurina, CERTIFIED HEALTH 360 AND NUTRITION COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers...
Mar 10, 2021•21 min
TUNE IN TO LEARN: Why we should get excited about feeling challenged, feeling the suck when doing things we aren't used to - like eating healthier, or exercise, or getting after, building new business opportunities; How to feel immediately better, while doing the hard work of getting better - one simple tool you can do right now from my coaching toolbox. Produced by Angela Shurina, CERTIFIED HEALTH AND NUTRITION COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERI...
Mar 08, 2021•13 min
TUNE IN TO LEARN: How to solve belly fat problem as a guy, finally see your six-pack abs, and keep it for life! Stop doing crunches and do what works! My audio course on listenable: "Course: Fat Loss 2.0 or Fat Loss by Science" Produced by Angela Shurina, CERTIFIED HEALTH AND NUTRITION COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily acti...
Mar 04, 2021•19 min
TUNE IN TO LEARN: There are many debates and unanswered questions in the nutrition and diet worlds. But there are also things that all scientists agree on - and these are pretty simple to do for life for more health, more energy, ideal body weight and a better planet for all of us. The Dr. John Berardi Show https://drjohnberardishow.com/ Produced by Angela Shurina, CERTIFIED HEALTH AND NUTRITION COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEA...
Mar 03, 2021•16 min
TUNE IN TO LEARN: How I get to eat chocolate every day, staying in the best shape of my life; Why I insist! on helping my clients to find "upgraded" substitutions for the foods they love - from cookies to ice-cream, to pizza and potato chips - it's a must for long-term success and never falling off the wagon! Do you have your "smart" substitutions figured out? Have you learned to have your cake and eat it too? Produced by Angela Shurina, CERTIFIED HEALTH AND NUTRITION COACH IG: @1000yearyoung GE...
Mar 02, 2021•12 min
TUNE IN TO LEARN: One of the most effective coaching strategies I use to help my clients change for life. It's not what most people do and that's why most people never get and keep results. Produced by Angela Shurina, CERTIFIED HEALTH AND NUTRITION COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE Text Me Yo...
Mar 01, 2021•8 min
TUNE IN TO LEARN: Here's a missing part in your yogurt/kefir to maximize gut benefits. ✅Immune system ✅Weight loss ✅IBS and food sensitivities ✅Mental health and mood boost ✅Better digestion Produced by Angela Shurina, CERTIFIED HEALTH AND NUTRITION COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE Text Me Y...
Feb 26, 2021•12 min
TUNE IN TO LEARN: The best way to help you make hard habits, like consistent healthy eating or daily exercise, seem easy. Produced by Angela Shurina, CERTIFIED HEALTH AND NUTRITION COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE Text Me Your Thoughts and Ideas Support the show Brought to you by Angela Shur...
Feb 25, 2021•10 min
When it's about fat loss, at the end of the day it's all about hunger management, isn't it? Here's what helps me to stay hunger-less while losing any percentage of body fat. It keeps me happier too!☺ Produced by Angela Shurina, CERTIFIED HEALTH AND NUTRITION COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE ...
Feb 23, 2021•9 min
TUNE IN TO LEARN: If you want to stop counting calories carbs, fats and calories, if you want to feel your best and look your best long-term here's what you can do instead of trying yet another diet destined to fail. Produced by Angela Shurina, CERTIFIED HEALTH AND NUTRITION COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps fo...
Feb 22, 2021•14 min
Kylie Gates https://www.instagram.com/kyliegatesfitness/ https://www.lesmills.com A life-long athlete, one of the creative brains/geniuses behind what I consider to be the best fitness app and fitness program/classes in the world, with Les Mills workouts you get to look like an athlete without having to train like one. When BODYPUMP™ first landed in Australia, Perth-based instructor Kylie Gates was quick to jump onboard. Having been an athlete prior to getting into aerobics instruction she was o...
Feb 19, 2021•1 hr
TUNE IN TO LEARN: How to simplify gut-healthy eating for health, ideal weight, and athletic performance: how I shop for my fiber, pre/probiotic foods, that takes no additional time or nutrition knowledge. Produced by Angela Shurina, CERTIFIED HEALTH AND NUTRITION COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSC...
Feb 18, 2021•25 min
TUNE IN TO LEARN: How one simple practice has transformed my days and sleep and how it can transform yours with just 10 minutes a day done at the right time. Produced by Angela Shurina, CERTIFIED HEALTH AND NUTRITION COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE Text Me Your Thoughts and Ideas Support th...
Feb 16, 2021•6 min
TUNE IN TO LEARN: When I knew my OMAD wasn't working and how you know when your diet, intermittent fasting, workouts aren't working for you; Why we'll never win a battle against a potato chip or a scoop of ice-cream; How to eat protein to stay not hungry while losing weight. Produced by Angela Shurina, CERTIFIED HEALTH AND NUTRITION COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science ...
Feb 15, 2021•23 min
TUNE IN TO LEARN: I'll walk you through a few most popular, most effective fasting protocols - best for weight loss, best for lean muscles, good for longevity, best for massive fat loss. You'll also learn when it's better not to fast, who should try something else instead of fasting. Produced by Angela Shurina, CERTIFIED HEALTH AND NUTRITION COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best...
Feb 11, 2021•31 min
TUNE IN TO LEARN: 2 questions to answer before starting intermittent fasting; How to use intermittent fasting for results and progress - how you know when it's working; When you know the fasting protocol you chose isn't working for you. Produced by Angela Shurina, CERTIFIED HEALTH AND NUTRITION COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple d...
Feb 10, 2021•20 min
In our chat you’ll learn about: What is high intensity interval training? How is it different from traditional kind of training? Different from long same-pace cardio? Exercise “snacks”, that take 10 or less minutes, can make all the difference – we don’t need to train for hours to get a lot of positive health and fitness effects of exercise. Sometimes, 10 minutes is all we have – what’s best way to use them when it comes to exercise? Why is interval walking is better than regular walking? Workin...
Feb 09, 2021•56 min
TUNE IN TO LEARN: If you want to have a toned lean look - you can't skip protein, going on some plant-based detox, especially after the age of 30. How much protein should you eat according to science and evidence? For great body composition and long-term health, athletic body? Why plant-based road isn't better but in fact much worse? Protein isn't equal, grams aren't the only thing that matters - quality is equally important. Just like fats aren't create equal. RESEARCH: "International society o...
Feb 05, 2021•15 min
TUNE IN TO LEARN: How to absorb more from our supplement s - better timing, distribution, anti-nutrients; What you need to be aware of if you are into coffee and tea, dark chocolate - iron losses ; How plant-based eating might "steal" your zinc, calcium and iron; What's bad about intermittent fasting for our nutrient status and how to correct it with better supplementation timing. Produced by Angela Shurina, CERTIFIED HEALTH AND NUTRITION COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH ...
Feb 04, 2021•21 min
In our chat you’ll learn about: What’s new and exciting in the world of supplements? What are some important differences between supplement brands: aren’t they all made the same? How did HealthyCell go about creating better supplements on a mission to help you realize your full potential? What makes some supplements better? And some at best a waste of our money? How do we know if our body can actually absorb the supplements we take? Why taking mega-doses of everything, taking many supplements at...
Feb 02, 2021•42 min
TUNE IN TO LEARN: What fasts you can do to lose weight without calorie counting; Fasts for longevity, heart, brain and mental health, better blood sugar, less inflammation, better sleep, more energy and more! 16:8, 5:2, OMAD, alternate day fasting, eat stop eat, bulletproof fasting, fasting mimicking diet ... - you have a lot to choose from! My own research and "Fast This Way" 📚new book takeaways. Produced by Angela Shurina, CERTIFIED HEALTH AND NUTRITION COACH IG: @1000yearyoung GET MY FREE 10...
Jan 29, 2021•26 min
