"Smart" substitutions for guilty pleasures - my secret to six-pack abs 365 days a year!
Mar 02, 2021•12 min
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Episode description
TUNE IN TO LEARN:
- How I get to eat chocolate every day, staying in the best shape of my life;
- Why I insist! on helping my clients to find "upgraded" substitutions for the foods they love - from cookies to ice-cream, to pizza and potato chips - it's a must for long-term success and never falling off the wagon!
Do you have your "smart" substitutions figured out?
Have you learned to have your cake and eat it too?
Produced by Angela Shurina,
CERTIFIED HEALTH AND NUTRITION COACH
IG: @1000yearyoung
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Brought to you by Angela Shurina
Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH
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