TUNE IN! To learn the first 3 vital step to start your weight loss, fat loss, health transformation journey from anywhere, even if it's 265 LB, Prozac, hypothyroidism and more. And learn about a behind the scenes story of my yesterday's dental surgery and why I'm so happy I'm on a keto diet through my recovery eating salmon, sardines and soft-boiled eggs instead of mash potatoes and yogurts (doctor's recommendation) Questions? Want me to talk about and solve your health and performance, weight l...
Mar 09, 2018•11 min•Season 4Ep. 9
TUNE IN! Learn my 5-step formula I used with actors back in Russia to get them ready for the part. Celebrities' weight loss, fat loss, getting lean and ripped is nothing special. You can do it to. The question of today from QUORA. I had an opportunity to work as a trainer and nutritionist with a few actors back in Russia to get them into the exact shape they need to be for the part. I was asked, how do they celebrities actors movie stars get into EXACT SHAPE they need for the part? Are they supe...
Mar 07, 2018•10 min•Season 4Ep. 7
TUNE IN! Learn how and why not enough sleep, and the wrong kind of sleep stops your fat loss and getting your muscle definition. A bit of biochemistry and one VERY IMPORTANT RULE for GREAT FAT LOSS/BELLY FAT FRIENDLY SLEEP! As I'm getting to 10% body fat and Sports Model Competition - I'm sleeping more and better! It's a challenge too these days! Questions? Want me to talk about and solve your health and performance, weight loss challenges? SHOOT ME AN EMAIL: Angela@CreateYourself.Today Want to ...
Mar 06, 2018•8 min•Season 4Ep. 6
TUNE IN to learn how to train for maximum fat loss, especially belly fat loss. How to get those "cuts", muscle definition, not just lose weight. There is science to it. It used to be only experience shared by fitness pros and bodybuilders, fitness models - now studies actually prove what's the most effective training for fat loss and lean muscle. For fat loss, lean muscle nutrition tune in to the previous episode. Questions? Want me to talk about and solve your health and performance, weight los...
Mar 05, 2018•9 min•Season 4Ep. 5
TUNE IN to learn my 4 main strategies to get to 10 % body fat in preparation for Sports Model Competition without starving myself, maintaining health and great mood. Dig into the best strategies out there : what I've learned over more than 15 years of practice, what I've learned from leaders in fitness/nutrition/bodybuilding/health industry. There is a science to body mastery, to body fat and muscle mastery and every day science and practice gives us more data. It's never been easier. Oh, yeah, ...
Mar 04, 2018•10 min•Season 4Ep. 4
TUNE IN! To learn a beginner's guide to CARBOHYDRATE CYCLING , a hack or tool used by many physique competitors, fitness and sports models to burn fat and get lean at the same time building muscles and having no overwhelming hunger and cravings, keeping hormonal health in check and having the time of your life with your mood up and a smile on ;) BEST of BOTH WORLD! CARBS or SIX PACK?! BOTH!!! PS. No CRAP allowed. Questions? Want me to talk about and solve your health and performance, weight loss...
Mar 03, 2018•8 min•Season 4Ep. 3
TUNE IN to learn the latest research from BBC on chocolate. How the RIGHT kind of chocolate is good for your heart, your cholesterol, your blood pressure, your brain health and fat loss. AND in fact might make you into a genius and a Nobel laureate! Feeling like some healthy, raspberry, cashew, absolutely delicious and irresistible white/dark chocolate? Sugar free and totally, vegan, pegan, keto and paleo? I made some for #FOUNDERSFRIDAYNYC New York @Saxon + Parole TUNE IN! TRY SOME CHOCOLATE! Q...
Mar 02, 2018•8 min•Season 4Ep. 2
TUNE IN! Learn the basics of PEGAN DIET - the best of every diet world for the most energy, health, vitality, zest, fat loss and life! And YES! it makes your belly fat melt away too! Questions? Want me to talk about and solve your health and performance, weight loss challenges? SHOOT ME AN EMAIL: Angela@CreateYourself.Today Want to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, biohacking? Want to look, feel and perform your best? H...
Mar 01, 2018•10 min•Season 4Ep. 1
TUNE IN! Want your six pack abs? Lose belly fat, the most dangerous fat on your body forever? But not crazy about low carb lifestyle, diet and foods for the rest of your life? Is it necessary to stay low carb for life to stay lean? If you do go low carb can you eat unlimited foods? Do you have to ALWAYS follow some diet? These questions and more are answered. From all of you guys - my Quora followers! Thank you! Questions? Want me to talk about and solve your health and performance, weight loss ...
Feb 28, 2018•10 min•Season 3Ep. 28
I honestly didn't know there was such a question and a lot of you guys are confused about it! I've been in the field for so long that a lot of answers seem obvious to me but I guess they are not. So TUNE IN and learn what actually works better for fat loss and what you should focus on for maximum weight loss and maximum benefits. Guess what workout I ditch any day? Questions? Want me to talk about and solve your health and performance, weight loss challenges? SHOOT ME AN EMAIL: Angela@CreateYour...
Feb 27, 2018•8 min•Season 3Ep. 27
TUNE IN to learn these little health, energy, fat loss, gut health bites of wisdom from BBC Healthier You magazine and other resources and my own experience. Ketchup has more sugar than Coca-Cola? Leanness is contagious? Do you have lean friends? Diet soda makes you fatter? When to drink coffee and alcohol for a good night sleep. and more... Questions? Want me to talk about and solve your health and performance, weight loss challenges? SHOOT ME AN EMAIL: Angela@CreateYourself.Today Want to ALWAY...
Feb 25, 2018•10 min•Season 3Ep. 25
Lunch break? Weekend dinner? Lunch/Brunch/Dinner meeting or party? Fast food? Fine dining? Salad bar? Buffet? Eating healthy is possible anywhere. It might not be the best, but there is no excuse to be stupid about it, and eat the worst either. Learn the basics of food combining for optimal digestion and great energy instead of after-meal sleep coma. Learn to eat out healthy and fat loss friendly (especially belly fat loss). Questions? Want me to talk about and solve your health and performance,...
Feb 24, 2018•9 min•Season 3Ep. 24
TUNE IN to learn my 5-step daily formula to start fixing your belly fat problem. This solution helps you to address blood sugar and metabolic imbalances, hormonal issues, gut and brain health, stress and inflammation levels. All of which contributes to fat accumulation on your belly. Want solution in a PDF file?Shoot me email to Angela@CreateYourself.Today with the subject "Belly Fat Loss 101" Questions? Want me to talk about and solve your health and performance, weight loss challenges? SHOOT M...
Feb 23, 2018•8 min•Season 3Ep. 23
You might think it's funny but these are the most often questions I get, questions that I'm afraid to answer... Why? Because when I tell people, that meat is ok and for the fastest and most effective weight loss they need to cut the carbs - people starting eating ALL kind of meats in the amounts and quality that in my mind are obviously NOT good, completely skipping VERY important things like fresh leafy greens and colorful vegetables! When did I say that?! Quality matters. Quantity matters. Det...
Feb 22, 2018•10 min•Season 3Ep. 22
Belly fat, the amount and accumulation of belly fat is highly correlated with hormonal imbalances (insulin especially), metabolic diseases and inflammation levels - until those are fixed, it’s almost impossible to fix the “belly fat” problem. Read full answer on Quora: Resistant Belly Fat Questions? Want me to talk about and solve your health and performance, weight loss challenges? SHOOT ME AN EMAIL: Angela@CreateYourself.Today Want to ALWAYS know what's new in the world of lean healthy living,...
Feb 21, 2018•7 min•Season 3Ep. 21
This morning I met up with Laila Zemrani, CEO of Fitnescity in NYC to talk about, creating our best selves through our lifestyle choices and VERY IMPORTANT - quantifying the results! That helps us to motivate ourselves to continue, tracking and measuring our achievements so we could ACTUALLY know what works and what doesn't! Guessing is over!!! Laila shared with me her hack to look the best and stay the sharpest, performing her best, her hack and challenges - together we found a solution! TUNE I...
Feb 20, 2018•11 min•Season 3Ep. 20
Starting NEW each Monday: short term measurable goals VS demotivating long-term goals Build your CALENDAR CHAIN WHY VISUALIZATION and how I push away a bowl of cashews and hit the pillow on time for an early morning workout at night, while my friends are having great time socializing, enjoying food and staying up late. Questions? Want me to talk about and solve your health and performance, weight loss challenges? SHOOT ME AN EMAIL: Angela@CreateYourself.Today Want to ALWAYS know what's new in th...
Feb 19, 2018•9 min•Season 3Ep. 19
Macros Macros Macros guys. When it comes to body re-composition, getting leaner, preserving and exposing muscles, burning fat there is NOTHING that can replace getting the right PROPORTION of fats, proteins and carbs from great quality foods. Just by tweaking how much of which you consume, leaving the calories EXACTLY the same you can completely change the way your body looks. And I doubt any of you just want to lose weight. Nobody wants to be skinny fat. Most of us want toned and lean physique,...
Feb 18, 2018•8 min•Season 3Ep. 18
Tune in to get a couple of FOOD FIXES from Dr. Mehmet Oz and his recent book "Food Can Fix It: The Superfood Switch to Fight Fat, Defy Aging, and Eat Your Way Healthy" Eat to burn more belly fat, get more energy and elevate your mood!!! Questions? Want me to talk about and solve your health and performance, weight loss challenges? SHOOT ME AN EMAIL: Angela@CreateYourself.Today Want to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, b...
Feb 17, 2018•9 min•Season 3Ep. 17
Source: When: The Scientific Secrets of Perfect Timing by Daniel Pink Questions? Want me to talk about and solve your health and performance, weight loss challenges? SHOOT ME AN EMAIL: Angela@CreateYourself.Today Want to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, biohacking? Want to look, feel and perform your best? HERE IS HOW - SUBSCRIBE - bitly.com/abetteryou2018 Text Me Your Thoughts and Ideas Support the show Brought to you...
Feb 16, 2018•10 min•Season 3Ep. 16
From the world know expert on HIIT, Martin Gibala, an earlier episode can be found here: About HIIT, Martin Gibala Questions? Want me to talk about and solve your health and performance, weight loss challenges? SHOOT ME AN EMAIL: Angela@CreateYourself.Today Want to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, biohacking? Want to look, feel and perform your best? HERE IS HOW - SUBSCRIBE - bitly.com/abetteryou2018 Text Me Your Thoug...
Feb 15, 2018•8 min•Season 3Ep. 15
Here is how I celebrate Valentine's Day - DELICIOUSLY burning more fat to prep for Sports Model Stage in a month, boosting my brain power and.... well, enjoying myself ;) For my favorite recipe you'll need: Sweet and red organic strawberries - the bigger the better Unsweetened dark chocolate chips (I get mine from a chocolatier) Natural sugar substitute Vanilla (natural, powder, for chocolate to stay solid it's important to NOT add any liquids! sweeteners or vanilla) Coconut shaving, crushed nut...
Feb 14, 2018•7 min•Season 3Ep. 14
I asked 1000 of my subscribers what their biggest healthy eating challenge was. SNACKING - as it turned out. Tune in to learn how to build smart meals so you don't feel like snacking! EVER! It has nothing to do with willpower. I stopped snacking ONLY when I started eating SMART MEALS. It's all about biochemistry that happens when you eat (or don't) certain meals. Nothing is wrong with you or your willpower muscle. You just need to learn to build YOUR SMART MEALS. EVERY MEAL! Questions? Want me t...
Feb 13, 2018•11 min•Season 3Ep. 13
I kind of lost focus this weekend. Did you too? It wasn't nowhere near as productive as I planned it. But, surprisingly, it ONLY happened in some areas, not the others. Here is my why and how I plan to use the lesson I've learned this weekend to have the same crystal clear goal-achieving focus to crush my goals. Questions? Want me to talk about and solve your health and performance, weight loss challenges? SHOOT ME AN EMAIL: Angela@CreateYourself.Today Want to ALWAYS know what's new in the world...
Feb 12, 2018•9 min•Season 3Ep. 12
Some of the most delicious and fun brands on a mission to make your healthy eating journey more enjoyable and fun! Health or Pleasure? BOTH! Lily's Sweets Coco Polo Chocolate Know Better Foods Questions? Want me to talk about and solve your health and performance, weight loss challenges? SHOOT ME AN EMAIL: Angela@CreateYourself.Today Want to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, biohacking? Want to look, feel and perform yo...
Feb 11, 2018•9 min•Season 3Ep. 11
Questions? Want me to talk about and solve your health and performance, weight loss challenges? SHOOT ME AN EMAIL: Angela@CreateYourself.Today Want to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, biohacking? Want to look, feel and perform your best? HERE IS HOW - SUBSCRIBE - bitly.com/abetteryou2018 Text Me Your Thoughts and Ideas Support the show Brought to you by Angela Shurina Behavior-First Change Leadership & Culture Tran...
Feb 10, 2018•7 min•Season 3Ep. 10
TUNE IN! To learn how and most importantly when to drink your coffee and take your nap to double the effect of coffee and power naps for maximum productivity, focus and alertness when middle-day drowsiness hits you. Questions? Want me to talk about and solve your health and performance, weight loss challenges? SHOOT ME AN EMAIL: Angela@CreateYourself.Today Want to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, biohacking? Want to lo...
Feb 09, 2018•5 min•Season 3Ep. 9
Thursday is our official workout day. This episode features 2 workout routines I recommend to prevent physical and mental decline and make sure that all your "movement-nutrition" needs are covered. Each requires no more than 30 minutes with warm-up and a cool-down. Next Thursday stay tuned for a quick workout from an athlete/entrepreneur/someone I admire - when you don't have much time, much space, much equipment. Questions? Want me to talk about and solve your health and performance, weight los...
Feb 08, 2018•9 min•Season 3Ep. 8
With a proper diet, in my personal experience HIIT (High Intensity Interval Training), sprints and jump rope helps to make your belly really stand out - meaning you get the most muscle definition. But again, ONLY when combined with proper eating habits. Questions? Want me to talk about and solve your health and performance, weight loss challenges? SHOOT ME AN EMAIL: Angela@CreateYourself.Today Want to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, hi...
Feb 07, 2018•8 min•Season 3Ep. 7
The ONLY way to stay on top of your nutrition plan, goals, on top of you fat loss and weight loss, health goals - start tracking your food/nutrition behavior. Technology makes it easier. USE IT! MyFitnessPal user name: CreateYourselfToday: Add me for quick nutrition feedback, advice and help. Questions? Want me to talk about and solve your health and performance, weight loss challenges? SHOOT ME AN EMAIL: Angela@CreateYourself.Today Want to ALWAYS know what's new in the world of lean healthy liv...
Feb 06, 2018•10 min•Season 3Ep. 6
