Monday is officially our Morning Routines' day. Today you'll hear what 3 things I do every single morning to feel amazing physically and mentally and get the most out of each and every day, to get the most out of myself. 3 things I do before I see any person, reply to any email, leave the house. Questions? Want me to talk about and solve your health and performance, weight loss challenges? SHOOT ME AN EMAIL: Angela@CreateYourself.Today Want to ALWAYS know what's new in the world of lean healthy ...
Feb 05, 2018•9 min•Season 3Ep. 5
Recipe Sunday! Today I'm sharing my loved and proven recipe I've been using for years! This is my instead-of-breakfast routine. I'm not a breakfast person - morning is the time to go-go-go for me. Not to eat. This recipe keeps me going helping me to burn fat for energy at the same time! Smarter, faster, leaner!!! Questions? Want me to talk about and solve your health and performance, weight loss challenges? SHOOT ME AN EMAIL: Angela@CreateYourself.Today Want to ALWAYS know what's new in the worl...
Feb 04, 2018•10 min•Season 3Ep. 4
What I eat daily to look my best, feel my best, perform my best mentally and physically. What I've learned from TONS of books and podcasts, interviews, more than a decade of personal and professional experience. Daily Menu of A High Performer with Experts is coming!!! STAY TUNED!!! Questions? Want me to talk about and solve your health and performance, weight loss challenges? SHOOT ME AN EMAIL: Angela@CreateYourself.Today Want to ALWAYS know what's new in the world of lean healthy living, nutrit...
Feb 03, 2018•13 min•Season 3Ep. 3
A friend of mine asked in the gym today: "I'm trying to gain weighs, build muscle but I have troubles eating enough, I just can't eat that much food and protein..." Find out what I had to say and my best advice to build muscle, best nutrition for muscles but also for long term health and longevity. Questions? Want me to talk about and solve your health and performance, weight loss challenges? SHOOT ME AN EMAIL: Angela@CreateYourself.Today Want to ALWAYS know what's new in the world of lean healt...
Feb 02, 2018•8 min•Season 3Ep. 2
As Tom Bilyeu likes to say, "Your morning routine starts the night before" And I couldn't agree more. Tune in to learn three rituals, three habits successful people do and studies prove: to give you the best quality of sleep to help you fall asleep faster to help you rest well and wake up fully rested ready to change the world and crush it! Questions? Want me to talk about and solve your health and performance, weight loss challenges? SHOOT ME AN EMAIL: Angela@CreateYourself.Today Want to ALWAYS...
Feb 01, 2018•11 min•Season 3Ep. 1
Do you need "cheat days"? Do I have cheat days? How to do re-feed days: to feel better to accelerate your fatloss progressrestore your hunger/satiety hormones levels to get health benefits instead of health hazards. How to do it, when, who should do it and why.TUNE IN!!! Questions? Want me to talk about and solve your health and performance, weight loss challenges? SHOOT ME AN EMAIL: Angela@CreateYourself.Today Want to ALWAYS know what's new in the world of lean healthy living, nutrition, fitnes...
Jan 31, 2018•10 min•Season 2Ep. 31
This workout is for you: ifyou are a beginner starting to work out if you don't want or can't go to the gym to work out if you don't have any equipment to work out if you don't have much time but understand that exercise is necessary "evil" you must do for health reasons at the very least if you want to come back to full training mode after break and need something to start to prepare your whole body if you want to have a full body workout option no matter where you are - home, hotel, airport, b...
Jan 30, 2018•8 min•Season 2Ep. 30
Eating healthy can be really simple and easy. Breakfast, lunch, dinner or snack - I have you covered! Questions? Want me to talk about and solve your health and performance, weight loss challenges? SHOOT ME AN EMAIL: Angela@CreateYourself.Today Want to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, biohacking? Want to look, feel and perform your best? HERE IS HOW - SUBSCRIBE - bitly.com/abetteryou2018 Text Me Your Thoughts and Ideas...
Jan 29, 2018•11 min•Season 2Ep. 29
5-4-3-2-1 ACTION. Stop that voice in your head that stops you from taking massive actions and crushing it 2018! DO DO DO!!! Questions? Want me to talk about and solve your health and performance, weight loss challenges? SHOOT ME AN EMAIL: Angela@CreateYourself.Today Want to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, biohacking? Want to look, feel and perform your best? HERE IS HOW - SUBSCRIBE - bitly.com/abetteryou2018 Text Me Y...
Jan 28, 2018•7 min•Season 2Ep. 28
Actually 3 pieces. Inexpensive. Don't take much time. You can design multiple strength and cardio workouts with them easily. NO EXCUSES!!!! Did YOU workout today?! Questions? Want me to talk about and solve your health and performance, weight loss challenges? SHOOT ME AN EMAIL: Angela@CreateYourself.Today Want to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, biohacking? Want to look, feel and perform your best? HERE IS HOW - SUBSCR...
Jan 27, 2018•10 min•Season 2Ep. 27
Yes! There are foods that actually make us fitter, leaner, and healthier. The more we eat – the better the effect. (Some of the foods are chocolate, coffee, strawberries). They do so by activating an ancient family of genes they call them Sirtuins. Sirtuins are master metabolic regulators that control our ability to burn fat and stay healthy. SirtFoods speak to our sirtuin genes, switching them on. In essence they mimic the effects of fasting and exercise and in doing so bring remarkable benefit...
Jan 26, 2018•14 min•Season 2Ep. 26
Yes! There are foods that actually make us fitter, leaner, and healthier. The more we eat – the better the effect. (Some of the foods are chocolate, coffee, strawberries). They do so by activating an ancient family of genes they call them Sirtuins. Sirtuins are master metabolic regulators that control our ability to burn fat and stay healthy. SirtFoods speak to our sirtuin genes, switching them on. In essence they mimic the effects of fasting and exercise and in doing so bring remarkable benefit...
Jan 25, 2018•8 min•Season 2Ep. 25
As I’m starting to get ready for a sports model competition in Houston on March 17th , I’m designing a program to get my body ready for MY BIG MOMENT , program, that won’t make me crazy and bored (counting calories always does), program, that doesn’t steal my joy of life (no starvation diets for me – thank you!), program, that gives me energy AND results, program, that is not a guessing game, that is smart and based on science and my professional and personal experience. I’m bringing out the BIG...
Jan 24, 2018•8 min•Season 2Ep. 24
As I’m starting to get ready for a sports model competition in Houston on March 17th , I’m designing a program to get my body ready for MY BIG MOMENT , program, that won’t make me crazy and bored (counting calories always does), program, that doesn’t steal my joy of life (no starvation diets for me – thank you!), program, that gives me energy AND results, program, that is not a guessing game, that is smart and based on science and my professional and personal experience. I’m bringing out the BIG...
Jan 23, 2018•9 min•Season 2Ep. 23
As I’m starting to get ready for a sports model competition in Houston on March 17th , I’m designing a program to get my body ready for MY BIG MOMENT , program, that won’t make me crazy and bored (counting calories always does), program, that doesn’t steal my joy of life (no starvation diets for me – thank you!), program, that gives me energy AND results, program, that is not a guessing game, that is smart and based on science and my professional and personal experience. I’m bringing out the BIG...
Jan 22, 2018•9 min•Season 2Ep. 22
Ingredients (1 serving): 1 Ripe avocado 1 Tb spoons of cacao powder (better raw for more antioxidants and minerals) Your favorite healthy sweetener (to taste) Healthy sweeteners - Just Like Sugar , Sweet Perfection – for extra sweetness Optional: 1-2 Tb spoons of coconut cream for extra smoothness Your favorite nuts and berries or cacao nibs to decorate and for extra crunchiness Directions: Cut and spoon out your avocado into the blender or food processor Blend avocao with cacao powder and sweet...
Jan 21, 2018•8 min•Season 2Ep. 21
Ingredients: 2 Ripe bananas 2 Tb spoons of cacao powder (better raw for more antioxidants and minerals) Optional: Healthy sweeteners - Just Like Sugar , Sweet Perfection – for extra sweetness 2-3 Tb spoons of coconut cream for extra smoothness Your favorite nuts and berries or cacao nibs to decorate and for extra crunchiness Directions: Peel ripe bananas Cut bananas in circles approx. an inch wide Freeze overnight Blend frozen bananas with cacao powder in a good blender or a food processor into ...
Jan 20, 2018•6 min•Season 2Ep. 20
Late night snacking anyone? Tune in to learn what’s best to snack on to: feel full have a good night sleep, waking up feeling refreshed and well-nourished not put on weight and stay lean improve your health and brain performance and more! Questions? Want me to talk about and solve your health and performance, weight loss challenges? SHOOT ME AN EMAIL: Angela@CreateYourself.Today Want to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health,...
Jan 19, 2018•9 min•Season 2Ep. 19
When you have only 5-7 days to get in shape and look amazing. No carbs, except for fresh non-starchy vegetables: leafy greens like kale, spinach, Swiss chard, bok choy etc. are your champions No sodium except naturally occurring in foods No liquid fats, except for 2-3 table spoons of olive oil with your veggies Your foods: Wild fish, sesafood especially sardines, herring, salmon Grass-fed meat and organ meats Pasture-raised chickens and eggs Bonus for super-committed: 30 minutes cardio (medium i...
Jan 18, 2018•5 min•Season 2Ep. 18
Yes, it is important. There is more and more research coming out on TRF, or time restricted feeding, its effects on weight loss, metabolism, health, longevity and it all seems to confirm, at least what we have so far, that eating earlier in the day, following our circadian rhythms, is definitely beneficial for our health. How many benefits and how many processes in our body are influenced by the time of our meals has not been studied well enough but it’s proven that: Early eating helps to contro...
Jan 17, 2018•9 min•Season 2Ep. 17
Tune in to understand the basics of calorie counting theory and how and why just counting calories is not a workable strategy. 2 practical things you need to apply to your healthy eating/dieting/weight loss strategies to succeed: ONE. Always look for foods, that require more energy to digest them to lose and maintain weight easier – hint, the less processed the food is (raw, slightly steamed etc.), the more fiber it has, the more WHOLE protein it has , the more difficult it is to breakdown, the ...
Jan 16, 2018•10 min•Season 2Ep. 16
My personal experience, my clients’ successes - they taught me how to have a snack, when you need it, without turning it into hundreds and thousands of calories surplus, sabotaging often your health and weight loss goals and success. So, how to snack smart? Smart snack must: Be Blah… - Be bland in other words, not overexciting your taste buds with flavor! You got to like it, enjoy it, but not too much. If you, like me love cashews, don’t snack on them, because you’ll end up eating all the cashew...
Jan 15, 2018•9 min•Season 2Ep. 15
My quick walk-through to start your daily meditation, gratitude and focus practice. These practices are used by elite top performers, athletes, CEOs, successful entrepreneurs, creators, writers, designers all over the world. Time to learn and start your daily practice to create the EXACT life you want to live, the EXACT person you want to be. It's easy. Here is how. Questions? Want me to talk about and solve your health and performance, weight loss challenges? SHOOT ME AN EMAIL: Angela@CreateYou...
Jan 14, 2018•11 min•Season 2Ep. 14
Today we are continuing talking about lifestyle for a better brain. Your daily habits – eating, exercise, wellness to upgrade your brain and keep it sharp and awesome! Today we are learning how to exercise to get smarter. 25% smarter! A WHOLE QUARTER SMARTER YOU!!! Continuing to explore the book “The Better Brain Solution: How to Reverse and Prevent Insulin Resistance of the Brain, Sharpen Cognitive Function, and Avoid Memory Loss” By Steven Masley Want the full list of foods with additional rec...
Jan 13, 2018•10 min•Season 2Ep. 13
4 foods to ditch forever to NOT lose your mind and brain. To forget about headaches and migraines, to have amazing memory and sharp brain, to think faster, to live smarter as your best self! The trick with these “foods” – they are something you don’t even choose to buy! You don’t think about them but the sad news is, most of you guys are eating those your-brain-worst-nightmare foods on a daily basis. They are hidden and unless you know where – your brain is very unsafe and vulnerable. Continuing...
Jan 12, 2018•13 min•Season 2Ep. 12
12 foods and drinks you want to consume daily to stay sharp and smart with great memory for many years ahead, preventing Alzheimer’s and Dementia! And yes, the lifestyle in the book is PROVEN to make you 25% smarter (and leaner, fitter too). The Better Brain Solution: How to Reverse and Prevent Insulin Resistance of the Brain, Sharpen Cognitive Function, and Avoid Memory Loss By Steven Masley Want the full list of foods with additional recommendations, amounts and all the details? Shoot me an em...
Jan 11, 2018•15 min•Season 2Ep. 11
Here is what happens to you when you don’t get your Omega-3s: Depression Inflammation and Arthritis Weight gain Heart disease Difficulty learning Unhealthy skin Memory loss Inhibited immune system functions Fatigue Eyesight problems … Did you know that there are different kinds of Omega-3s? Short, medium, long-chain Omega-3s? Did you know, that 40% of your brain consists of long-chain Omega-3s, that needs to be replenished because the body can’t make it? Did you know, that only seaweed and cold-...
Jan 10, 2018•8 min•Season 2Ep. 10
Questions? Have something you want me to talk about and research? SHOOT ME AN EMAIL: Angela@CreateYourself.Today Want to ALWAYS know what's new in the world of lean living, nutrition, fitness, weight loss, high-tech health, biohacking? SUBSCRIBE - bitly.com/abetteryou2018 - Get all the health, fitness, wellness, biohacking trends and a Skype One-On-One consulting session with your coach delivered to your inbox TODAY Text Me Your Thoughts and Ideas Support the show Brought to you by Angela Shurin...
Jan 09, 2018•7 min•Season 2Ep. 9
Questions? Have something you want me to talk about and research? SHOOT ME AN EMAIL: Angela@CreateYourself.Today Want to ALWAYS know what's new in the world of lean living, nutrition, fitness, weight loss, high-tech health, biohacking? SUBSCRIBE - bitly.com/abetteryou2018 - Get all the health, fitness, wellness, biohacking trends and a Skype One-On-One consulting session with your coach delivered to your inbox TODAY Text Me Your Thoughts and Ideas Support the show Brought to you by Angela Shurin...
Jan 08, 2018•2 min•Season 2Ep. 8
Tune in to learn: What is Interval training? What are the 3 types of interval training ? What is High Intensity Interval Training (HIIT)? What is SIT – sprint interval training and how is it different from HIIT? How to turn your walking into an interval workout ? What type of workouts can be done as HIIT? Who is it good for? Bad for? Why intervals are more fun than steady cardio. HIIT VS steady regular cardio. Weight loss, fat burning, calorie burning and HIIT training. Muscle building and muscl...
Jan 07, 2018•37 min•Season 2Ep. 7
