Strong Men Edition: Trouble Gaining Muscle Mass? It's not about protein. Eat right. Eat enough.
Feb 02, 2018•8 min•Season 3Ep. 2
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
A friend of mine asked in the gym today:
"I'm trying to gain weighs, build muscle but I have troubles eating enough, I just can't eat that much food and protein..."
Find out what I had to say and my best advice to build muscle, best nutrition for muscles but also for long term health and longevity.
Questions? Want me to talk about and solve your health and performance, weight loss challenges?
SHOOT ME AN EMAIL: Angela@CreateYourself.Today
Want to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, biohacking?
Want to look, feel and perform your best?
HERE IS HOW - SUBSCRIBE - bitly.com/abetteryou2018
"I'm trying to gain weighs, build muscle but I have troubles eating enough, I just can't eat that much food and protein..."
Find out what I had to say and my best advice to build muscle, best nutrition for muscles but also for long term health and longevity.
Questions? Want me to talk about and solve your health and performance, weight loss challenges?
SHOOT ME AN EMAIL: Angela@CreateYourself.Today
Want to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, biohacking?
Want to look, feel and perform your best?
HERE IS HOW - SUBSCRIBE - bitly.com/abetteryou2018
Text Me Your Thoughts and Ideas
Brought to you by Angela Shurina
Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH
For the best experience, listen in Metacast app for iOS or Android