TUNE IN! Yes! There are foods that make you smarter, happier, increase your creativity and processing speed of your brain, improve your memory and help to prevent diseases like Parkinson's and Alzheimer's BUT there are also foods, mostly ingredients or Frankenfoods (manufactured foods), that give you a "better" chance of getting the same diseases, and "help" to kill your genius, your brain performance, your memory, your creativity, your mood, your focus and performance on all levels... And sadly...
Apr 08, 2018•10 min•Season 5Ep. 8
Exercise nutrition for maximum fat loss, maximum weight loss, before and after workout food? One of the best strategies I’ve been using: exercise in a fasted state, first thing in the morning, do not eat for another 2–3 hours after exercise. TUNE IN to learn other proven strategies of exercise nutrition for maximum fat burning. Questions? Want me to talk about and solve your health and performance, weight loss challenges? SHOOT ME AN EMAIL: Angela@CreateYourself.Today Want to ALWAYS know what's ...
Apr 07, 2018•7 min•Season 5Ep. 7
Questions? Want me to talk about and solve your health and performance, weight loss challenges? SHOOT ME AN EMAIL: Angela@CreateYourself.Today Want to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, biohacking? Want to look, feel and perform your best? HERE IS HOW - SUBSCRIBE - bitly.com/abetteryou2018 Text Me Your Thoughts and Ideas Support the show Brought to you by Angela Shurina Behavior-First Change Leadership & Culture Tran...
Apr 06, 2018•6 min•Season 5Ep. 6
Foods that make you smarter? Foods that give energy? Foods that heal your brain, improve memory and focus, help you to prepare for an exam or an important meeting, and make an overall better happier human being? SHOCKING?! I've been on it for ages - that's my true passion. A Better Self Through Food!!! Science is catching up... finally! Times: Eat yourself smarter? Try dark chocolate, green salad — and gum Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for...
Apr 05, 2018•9 min•Season 5Ep. 5
Tune in and learn how coffee prevents all-cause mortality, prevents you from dying miserably and early, how bulletproof coffee makes you look and feel better running on all cylinders, when NOT to add more caffeine to your routine, burn more fat, reduce cravings, get more energy. My recipe of bulletproof coffee. Brain Octane Medicinal Mushrooms Blend MCT Oil Powder with Prebiotic Fiber Questions? Want me to talk about and solve your health and performance, weight loss challenges? SHOOT ME AN EMAI...
Apr 04, 2018•9 min•Season 5Ep. 4
Tune in and learn how to pick your truly healthy granola for breakfast for maximum health, performance, mental and physical, maximum fat loss (especially belly fat). It's amazing for kids too! If you care about healthy kids. Granola guy or gal? Eat the RIGHT kind of granola, NOT some sugary dessert hidden under deceiving labels "healthy", "fortified", "all natural", "sugar free" One of the VERY few brands I recommend. Get it or make your own with the same ingredients. Paleo Low Carb Gluten Free ...
Apr 03, 2018•11 min•Season 5Ep. 3
Physical exercise speaks to the very core of our human nature - growth through challenges. Every challenge you overcome physically exercising will makes you exponentially stronger to overcome ANY challenge in ANY are of your life! Mental, emotional, business, career, physical - it's all connected in our brain and body. https://www.instagram.com/1000yearyoung/ Questions? Want me to talk about and solve your health and performance, weight loss challenges? SHOOT ME AN EMAIL: Angela@CreateYourself.T...
Apr 02, 2018•6 min•Season 5Ep. 2
Questions? Want me to talk about and solve your health and performance, weight loss challenges? SHOOT ME AN EMAIL: Angela@CreateYourself.Today Want to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, biohacking? Want to look, feel and perform your best? HERE IS HOW - SUBSCRIBE - bitly.com/abetteryou2018 Text Me Your Thoughts and Ideas Support the show Brought to you by Angela Shurina Behavior-First Change Leadership & Culture Tran...
Apr 01, 2018•6 min•Season 5Ep. 1
Having a coffee meeting? Starbucks meet and greet? Networking? Breakfast, brunch, lunch and dinner out? Non-stop meetings and networking? Eating on the go and on the way? Not into cooking? Here is your guide to eating and drinking healthy when out and about. You CAN stay healthy and not cook eating out all the time - but you got to learn to make smarter choices! Questions? Want me to talk about and solve your health and performance, weight loss challenges? SHOOT ME AN EMAIL: Angela@CreateYoursel...
Mar 31, 2018•14 min•Season 4Ep. 31
TUNE in and start napping like a Champ according to the cutting edge Sleep Science from Elite Sports Sleep Coach Nick Littlehales. There are 2 time windows and 2 kinds of naps that are proven to be the most beneficial for increased productivity, alertness and focus, for the most restoration of our physical body and nervous system. Learn which one is best for you and when to take it! Questions? Want me to talk about and solve your health and performance, weight loss challenges? SHOOT ME AN EMAIL:...
Mar 30, 2018•8 min•Season 4Ep. 30
What IS healthy food indeed? What is healthy food for YOU? If you want to stay healthy - you got to eat healthy, right? But first - you got to understand really well what healthy food IS! Tune in and find out! Questions? Want me to talk about and solve your health and performance, weight loss challenges? SHOOT ME AN EMAIL: Angela@CreateYourself.Today Want to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, biohacking? Want to look, fe...
Mar 29, 2018•7 min•Season 4Ep. 29
TUNE IN to learn cutting edge sleep tactics from Elite Sports Sleep Coach Nick Littlehales. Learn how to create your effective-sleep schedule without compromising your performance or social life. Learn when to nap and squeeze "missing" sleep cycles for optimum performance. Learn about optimum nap duration and napping times and when it's best to drink your coffee before naps! Sleep: The Myth of 8 Hours, the Power of Naps... and the New Plan to Recharge Your Body and Mind Questions? Want me to tal...
Mar 28, 2018•9 min•Season 4Ep. 28
Tune in to learn how much sleep you really need, how to sleep on a flexible schedule to get more done and perform the best without loading up on caffeine, exhausting all your systems and why 8 hours is a stupid number that doesn't even work for our biology! Sleep: The Myth of 8 Hours, the Power of Naps... and the New Plan to Recharge Your Body and Mind Questions? Want me to talk about and solve your health and performance, weight loss challenges? SHOOT ME AN EMAIL: Angela@CreateYourself.Today Wa...
Mar 27, 2018•10 min•Season 4Ep. 27
On Self Discipline and Freedom. Monday Motivation. - I had quite a hard day yesterday, sticking with my Sports Model Prep diet and working out, working on my career and business goals and having minor lower back pain but... I stuck with it anyway... Cause, without discipline we are slaves of our random desires and weaknesses that keep us away from our best self and our best life. Questions? Want me to talk about and solve your health and performance, weight loss challenges? SHOOT ME AN EMAIL: An...
Mar 26, 2018•2 min•Season 4Ep. 26
Tune in and I'll share what EXACTLY I eat daily to get shredded, for maximum fat loss (six pack and belly fat loss included) as a preparation for my Sports Model Competition coming up in 5 weeks. You can use my menu, or I can help you to create yours to reach maximum fat loss preserving and building muscles for lean, strong, sexy look! Questions? Want me to talk about and solve your health and performance, weight loss challenges? SHOOT ME AN EMAIL: Angela@CreateYourself.Today Want to ALWAYS know...
Mar 25, 2018•8 min•Season 4Ep. 25
Tune in to learn what are the most effective and efficient foods to provide all the essential nutrients we talked about - DHA, Iodine, Zinc, Selenium, Copper and Iron - in as little as 200 g of food (6.5oz). Plus these foods also provide protein, vitamins and other minerals - that's what I call "EFFICIENT FOODS" - the most nutritional value per calorie consumed! That's how we all should be eating! Feed your brain NOT JUST YOUR BELLY! The book in this episode: "SURVIVAL OF THE FATTEST" - on Amazo...
Mar 24, 2018•7 min•Season 4Ep. 24
TUNE in! Learn why and how certain nutrients allowed us to become Homo Sapiens - and science proves our brain development and optimum function - speed of processing, IQ, memory, optimism and motivation, focus, energy and drive - still depend on the same nutrients. Questions? Want me to talk about and solve your health and performance, weight loss challenges? SHOOT ME AN EMAIL: Angela@CreateYourself.Today Want to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weig...
Mar 23, 2018•8 min•Season 4Ep. 23
Tune in to learn how to identify truly healthy food products instead of trusting "HEALTHY" FOOD labels. Labels are designed to sell you stuff. Labels are not designed to make you healthy. Questions? Want me to talk about and solve your health and performance, weight loss challenges? SHOOT ME AN EMAIL: Angela@CreateYourself.Today Want to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, biohacking? Want to look, feel and perform your be...
Mar 22, 2018•7 min•Season 4Ep. 22
A lot of people lose weight and lose fat everywhere but their bellies. Belly fat loss is one of the most googled weight loss subject of this year! Tune in to learn why belly fat is so stubborn and how you can fix it to become a six pack owner. It has nothing to do with calories by the way. Questions? Want me to talk about and solve your health and performance, weight loss challenges? SHOOT ME AN EMAIL: Angela@CreateYourself.Today Want to ALWAYS know what's new in the world of lean healthy living...
Mar 21, 2018•10 min•Season 4Ep. 21
Tune in to learn 3 tried and proven strategies to make healthy eating and "dieting" delicious and fun in YOUR way. Healthy eating can work for ANYONE these days, foodie or not! Here is YOUR KNOW-HOW of healthy eating. HEALTH OR PLEASURE?! BOTH!!! Questions? Want me to talk about and solve your health and performance, weight loss challenges? SHOOT ME AN EMAIL: Angela@CreateYourself.Today Want to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech...
Mar 20, 2018•9 min•Season 4Ep. 20
Monday Motivation - 365 days with Self-Discipline reading continues. Today i didn't feel like my strongest self. But we dont have to feel it every day. In fact, it's impossible. But be in it for a long-term. Do your best today. Maintain focus. Show up. Long-term focus means having enough self-knowledge and self-awareness self-compassion to allow yourself have weaker moments and still keep moving forward, taking it slower, taking it a bit easier instead of burning candle from both sides, that ego...
Mar 19, 2018•8 min•Season 4Ep. 19
Achieving ANY long term goal requires this skill. Achieving success in ANYTHING requires this skill. If you are failing right now at something - it is BECAUSE you haven't mastered this skill in this area. Sunday reading. 365 Days With Self-Discipline: 365 Life-Altering Thoughts on Self-Control, Mental Resilience, and Success by Martin Meadows Questions? Want me to talk about and solve your health and performance, weight loss challenges? SHOOT ME AN EMAIL: Angela@CreateYourself.Today Want to ALWA...
Mar 18, 2018•8 min•Season 4Ep. 18
These are 3 essential supplements that every human being who care about their physical and mental health and performance, their work an well-being, their success and happiness must take. Every book I've read lately on nutrition and health - every author says the exact same thing. Here are the brands I use and recommend, quality matters: Life Extension Mixed Capsules Life Extension Omega-3s Vega Electrolyte Hydrator Questions? Want me to talk about and solve your health and performance, weight lo...
Mar 17, 2018•11 min•Season 4Ep. 17
Learn what a calorie actually is and why you, like a cow, can not eat grass to survive... And other non-ordinary nutrition facts that can change your mind about food, eating, diet and nutrition. Questions? Want me to talk about and solve your health and performance, weight loss challenges? SHOOT ME AN EMAIL: Angela@CreateYourself.Today Want to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, biohacking? Want to look, feel and perform ...
Mar 16, 2018•10 min•Season 4Ep. 16
3 things I eat every day that create my health, more energy, keep my brain and gut healthy, keep me lean and fit, performing my best on all levels. 3 things you must eat every day as a human being, well-functioning and healthy, happy and full of energy human being. Questions? Want me to talk about and solve your health and performance, weight loss challenges? SHOOT ME AN EMAIL: Angela@CreateYourself.Today Want to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, wei...
Mar 15, 2018•10 min•Season 4Ep. 15
Lean, shredded, sexy and strong look? Fat loss? Muscles? Ripped with six pack abs? These are 3 rules you MUST follow if you don't want to just lose weight but actually want to look like an athlete ready for a fitness magazine cover. Nothing crazy. No supplements or shakes. Practice. Biochemistry. Nutrition. Questions? Want me to talk about and solve your health and performance, weight loss challenges? SHOOT ME AN EMAIL: Angela@CreateYourself.Today Want to ALWAYS know what's new in the world of l...
Mar 14, 2018•9 min•Season 4Ep. 14
This is exactly how I'd start if I were to start from scratch today, start my healthy eating journey - for energy, health, fat loss, vitality and performance. This is how I'd start if I knew nothing about healthy food and nutrition, if I was eating junk and anything and everything I want. This is how I recommend you to start to really be successful, to know your body and your health and understand what works for you and what doesn't and most importantly to experience HOW GOOD YOU COULD FEEL EVER...
Mar 13, 2018•13 min•Season 4Ep. 13
Motivation Monday! Motivation is not something you are given or born with. Yes, motivation is a mental muscle you need to train but also motivation, staying motivated, full of energy, avoiding easily temptations (sweets or gym?) and committing to long-term goals VS now rewards, this is defined by our biochemistry, what neurotransmitters circulate in our blood and brain. Not enough of some neurotransmitters like Dopamine can get your motivation down to non-existent levels. What to do about it? We...
Mar 12, 2018•7 min•Season 4Ep. 12
1. What diet are you on? What do you eat? 2. How many calories a day do you eat? Do you count? 3. How many carbs do you eat? 4. Do you have cheat days? Do you eat junk food? 5. How often do you eat? 6. How much do you sleep? 7. What's your weight now? 8. What do you do as your job? 9. Where are you from? 10. Have you ever had weight problems? Questions? Want me to talk about and solve your health and performance, weight loss challenges? SHOOT ME AN EMAIL: Angela@CreateYourself.Today Want to ALWA...
Mar 11, 2018•13 min•Season 4Ep. 11
Nutrition is not just about fat loss, belly fat, weight loss or muscle building. Too many of us know what to NOT eat but have no idea what our body actually needs nutritionally to thrive. So a lot of us going on a diet eliminate a bunch of stuff swapping it for smth better but still nutritionally unbalanced, still staying malnourished with all kinds of health and performance problems, low on energy, hungrier than ever. Why bother then right? Not eating bad stuff is not enough to feel and look go...
Mar 10, 2018•10 min•Season 4Ep. 10
