TUNE IN TO LEARN: What to do to feel instantly motivated and energized to accomplish any task with focus and intensity? Instead of barely making progress, while getting to it, making your brain work? Here's your answer, based on mice, horse and human data. Produced by Angela Shurina, CERTIFIED HIGH-PERFORMANCE, HEALTH, NUTRITION COACH Change in days - not in years! "🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletter Text Me Your Thoughts and Id...
Mar 22, 2023•21 min
TUNE IN TO LEARN: Bites of science from around the world to optimize the brain! "Brain draining" effect of your phone - where your phone is matters; the science of work recovery - so your brain doesn't burn out; how the brain might be causing aging and how to keep your happy brain molecules high - dopamine, serotonin, endorphins and oxytocin optimization through simple habits. Produced by Angela Shurina, CERTIFIED HIGH-PERFORMANCE, HEALTH, NUTRITION COACH Change in days - not in years! "🧠 NO MI...
Mar 20, 2023•30 min
TUNE IN TO LEARN: I'm sharing with you the recent science on food timing - regularity and frequency and why I started to have my breakfast in the morning first time in a decade. Also, I'll tell you what's on my breakfast plate and exactly why - feeding your focused brain comes down to these basics . The brainiest breakfast on your plate! It also helps with keeping your waistline from expanding :) Produced by Angela Shurina, CERTIFIED HIGH-PERFORMANCE, HEALTH, NUTRITION COACH Change in days - not...
Mar 17, 2023•28 min
TUNE IN TO LEARN: I almost gave up on my dream because I felt it was too much to handle! I felt like I was running in a wheel all the time, the wheel that never stops, the road that never ends! And then I learned from top productivity and neuroscience experts - there's a better way and I wasn't doing it. PARA system from Tiago Forte to create time for yourself and still get all the projects moving and TOP brain hacks from neuroscience to make your brain power endure! Produced by Angela Shurina, ...
Mar 15, 2023•30 min
TUNE IN TO LEARN: We are starting something new! Each Monday I bring to you the most fascinating studies, discoveries and research around brain health and performance translated into simple habits and tips so you could unlock a bit more of your potential every day! 5 bullets, 5 studies, 5 tips that can help you feel, look and do your absolute best starting today! From cultures around the world to research labs - don't miss out! Your brain will love it :) Produced by Angela Shurina, CERTIFIED HIG...
Mar 13, 2023•25 min
" I’M INSPIRED BY HUMAN potential. We are a species that in only ten thousand years evolved from cave dwellers to space explorers. Humans have the unique and brilliant gift of being able to imagine something and bring it into existence. " ~ Rich Diviney, The Attributes - How is being a Navy Seal different from ordinary life? Which one is harder? You might be surprised by the answer! - How can you deal with stress in your life better , whether you're a regular person or a Navy Seal? There's a sim...
Mar 10, 2023•1 hr 2 min
TUNE IN TO LEARN: In this episode I'm sharing a simple model that will help you to navigate the world of "smart nutrients" with ease! Wasting less time and money on buying brain supplements that don't work or work not the way you thought they would. Produced by Angela Shurina, CERTIFIED HIGH-PERFORMANCE, HEALTH, NUTRITION COACH Change in days - not in years! "🧠 NO MIDDAY SLUMP" - Secrets of Neuroscienc to Boost Daily Productivity PDF Report https://BrainBreakthroughCoach.com/newsletter Text Me ...
Mar 08, 2023•22 min
TUNE IN TO LEARN: I read and study a lot of neuroscience - books, studies, I interview experts. I'm interested in applied neuroscience - specific, simple tools that work for everyone as long as they have a brain. Tools that help you to "push the buttons" of your brain , the most sophisticated computer in the entire Universe, to ultimately make it do what you want to do ! Tune in, learn 3 secrets - don't let procrastination stop your progress ever again! Produced by Angela Shurina, CERTIFIED HIGH...
Mar 06, 2023•25 min
TUNE IN TO LEARN: From mice, to top neuroscience researchers in New York, to Navy Seals and top executives - this one common skill allows them to achieve top results on complex and overwhelming projects by channeling eternal resources not using stimulants . Use your "hidden brain switch" to control your energy and motivation. Produced by Angela Shurina, CERTIFIED HIGH-PERFORMANCE, HEALTH, NUTRITION COACH Change in days - not in years! "🧠 NO MIDDAY SLUMP" - Secrets of Neuroscienc to Boost Daily ...
Mar 03, 2023•24 min
TUNE IN TO LEARN: Russell Brunson is definitely a guy with high drive - he's been going after his dream for years and now making millions, transforming millions of lives. How does Russell have CONSISTENT high drive, high motivation, high focus even with ADHD - eating enough protein might be one of the reasons! Let me tell you how and learn what Russell eats for breakfast. Produced by Angela Shurina, CERTIFIED HIGH-PERFORMANCE, HEALTH, NUTRITION COACH Change in days - not in years! "🧠 NO MIDDAY ...
Mar 01, 2023•14 min
TUNE IN TO LEARN: I'll tell you a story how talented people end up dying with the greatest ideas in them and how finding your pain point might be your greatest source of infinite motivation. Produced by Angela Shurina, CERTIFIED HIGH-PERFORMANCE, HEALTH, NUTRITION COACH Change in days - not in years! "🧠 NO MIDDAY SLUMP" - Secrets of Neuroscienc to Boost Daily Productivity PDF Report https://BrainBreakthroughCoach.com/newsletter Text Me Your Thoughts and Ideas Support the show Brought to you by ...
Feb 27, 2023•13 min
TUNE IN TO LEARN: How to make yourself do the right thing? Go to bed early, eat well, exercise, meditate etc? The ONLY WAY you'll do it - if you learn to control your focus. It's a skill!!! I'd argue the most important one to make a change. How do you develop it? Tune in to find out! 2 most effective tools to control your focus. Produced by Angela Shurina, CERTIFIED HIGH-PERFORMANCE, HEALTH, NUTRITION COACH Change in days - not in years! "🧠 NO MIDDAY SLUMP" - PDF Report, 3 Steps to Daily Produc...
Feb 24, 2023•20 min
TUNE IN TO LEARN: Do you want to have a lot of physical energy every day? Feeling unstoppable and invincible? Do you want to have a lot of mental energy at the end of the day to seek out new opportunities, start new businesses, come up with great ideas 💡 for life and work? Or simply have enough energy to start an interesting hobby o r spend quality time with kids or friends? Instead of collapsing on the couch watching Netflix or browsing social media? Becoming an interesting person ALSO require...
Feb 22, 2023•35 min
TUNE TO LEARN: How to boost your learning capacity and memory without which you don't have any unique value in this world and no success is possible! Simple spice and why eating eggs might be the key to health, fitness and no cognitive decline. SLEEP UPDATE: you might be missing out BIG TIME by not sleeping on the same schedule. Tune in to learn more! Produced by Angela Shurina, CERTIFIED HIGH-PERFORMANCE, HEALTH, NUTRITION COACH Change in days - not in years! "🧠 NO MIDDAY SLUMP" - PDF Report, ...
Feb 20, 2023•34 min
“What we see directly predicts what we do” - Emily Balcetis TUNE IN TO LEARN: - Surprising ways Olympic runners look at things that help them to win; - And how it can help a weekend jogger/exerciser (like myself) to run and do more, better and faster (23% faster and feeling 17% less tired); - How looking at things differently changes our focus and how it can help you achieve your long-term goals - sticking with consistent action and making progress more effectively without feeling exhausted or t...
Feb 15, 2023•58 min
TUNE IN TO LEARN: Carbs are amazing for your health and performance when they come from the right sources! It's your brain's 🧠 superfuel! But you need to get them right - The kind of carbs that work the best for high mental performance and health and fitness. Focus is impossible without proper blood sugar regulation and this is how get it right by eating carbs. Produced by Angela Shurina, CERTIFIED HIGH-PERFORMANCE , HEALTH, NUTRITION COACH Change in days - not in years! "🧠Focus Hacker" - 9-mi...
Feb 13, 2023•26 min
TUNE IN TO LEARN: Have you ever wondered why you are totally capable of getting work done that pays your bills and not so much for extra projects like building a side business and starting a cool hobby❓ Starting your brand? Writing your book? Getting your idea out into the world? You are about to find out! To never procrastinate on the things you choose to do and build your dream life. - Get Your Recording HERE Produced by Angela Shurina, CERTIFIED HIGH-PERFORMANCE , HEALTH, NUTRITION COACH Chan...
Feb 10, 2023•29 min
TUNE IN TO LEARN: You know those days when you wake up and your schedule is already booked and you find out you have to move apartmentments because of water leakage and then the internet breaks in your new place? Maybe not :) hopefully - but things in life will always break and go unplanned. How we manage those days will define how we'll manage growth in life and business. On this episode I share a framework of handling those days, borrowed and learned from experts and researchers - to stay on t...
Feb 08, 2023•20 min
“Your candle can light a thousand candles” - never forget that, we are all leaders. ~ Claude Silver TUNE IN TO LEARN: - It’s OK to be a late bloomer - there’s nothing wrong with you. Claude’s personal journey through years, continents to the present moment; - From feeling like you miss a “chip” to finding your calling later in life - it’s OK to take time to figure yourself out; - Negative, self-doubting self-talk - how Claude defeated it - a simple writing exercise you can do now; - How to battl...
Feb 06, 2023•53 min
TUNE IN TO LEARN: We aren't curing insomnia here - we are learning foundational practices to create great sleep consistently according to research. If you don't do these - don't bother looking into pills or supplements. Fix the foundation first. Produced by Angela Shurina, CERTIFIED HIGH PERFORMANCE, HEALTH, NUTRITION COACH Change in days - not in years! "🧠Focus Hacker" - 9-minute video brain training https://BrainBreakthroughCoach.com/newsletter Text Me Your Thoughts and Ideas Support the show...
Feb 03, 2023•33 min
TUNE IN TO LEARN: I read an article about 7 nutrients any healthy brain needs. I expanded it with specific food and amount recommendations. After the podcast - update your grocery list and reach out for recipes and tips to enjoy these foods in a simple way. Produced by Angela Shurina, CERTIFIED HIGH PERFORMANCE, HEALTH, NUTRITION COACH Change in days - not in years! "🧠Focus Hacker" - 9-minute video brain training https://BrainBreakthroughCoach.com/newsletter Text Me Your Thoughts and Ideas Supp...
Feb 01, 2023•40 min
TUNE IN TO LEARN: Why do some nomads gain weight, can't take care of their health, lose sleep and productivity and others don't❓ Able to get work done and travel enjoying the world? Support Systems! The only answer to succee with this lifestyle as a remote professional or a nomadic entrepreneur. Produced by Angela Shurina, CERTIFIED HIGH PERFORMANCE, HEALTH, NUTRITION COACH Change in days - not in years! "🧠Focus Hacker" - 9-minute video brain training https://BrainBreakthroughCoach.com/newslett...
Jan 30, 2023•37 min
TUNE IN TO LEARN: On today's podcast I give away my TOP 3 secrets of coaching to ANY long-term goal, building and breaking habits. Once you start practicing these - there's no goal or habit you'll be procrastinating on . You'll finally feel like you ARE in control of your brain . You are the captain of the ship not a lifeless boat thrown from side to side by the currents and storms of life. Produced by Angela Shurina, CERTIFIED HIGH PERFORMANCE, HEALTH, NUTRITION COACH Change in days - not in ye...
Jan 27, 2023•29 min
TUNE IN TO LEARN: Angela Duckworth shared this article on procrastination that made me realize why planning your work in a specific way works so well to bust through procrastination and getting done anything on time! Especially importan for non-urgent projects that build the future you dream about. Understand your brain (and dopamine). 🧠To work WITH your brain VS against it. Produced by Angela Shurina, CERTIFIED HIGH PERFORMANCE, HEALTH, NUTRITION COACH Change in days - not in years! "🧠Focus H...
Jan 25, 2023•20 min
Intentionality-Focused: “Use the right medium for the thing you are trying to achieve” ~ Jesse McGinnis - From being against remote to being remote work advocate - Jesse’s personal journey to becoming a thought leader in the space of remote-first leadership; - From software development to helping people and teams of engineers realize what they are capable of; - Building a culture of trust and high performance in a remote setting - you have to start with human relationships; - Building layers of ...
Jan 23, 2023•56 min
TUNE IN TO LEARN: Productivity and high performance are all about your ability to recover and switch between ON and OFF states. You can only go as intense as you can recover from. One nutrient and one type of breathing might be the missing pieces to make your recovery rates phenomenal. "New Stanford Research Confirms the 1 Style of Breath Work That Is Most Effective at Reducing Stress and Improving MoodThe style of your breathing matters." "The Effects of Dietary Choline Deficiency on Neurologic...
Jan 20, 2023•27 min
TUNE IN TO LEARN: Leila Hormozi (famous now Hormozi couple) made a video about how all successful entrepreneurs have this skill down - emotional resilience , emotional regulation. Your emotions are the primary reason why you give up on your goals or why you lack consistency in action. Produced by Angela Shurina, CERTIFIED PERFORMANCE, HEALTH, NUTRITION COACH Change in days - not in years! Check out our"🧠Focused Brain Hacker" - 9-minute video brain training https://BrainBreakthroughCoach.com/new...
Jan 18, 2023•37 min
TUNE IN TO LEARN: This is how you get things done, even the most boring and mundane emails, cold calls, debugging of code and business - cognitive tool that even Elon Musk uses. It's a skill - master it🧠 Produced by Angela Shurina, CERTIFIED PERFORMANCE, HEALTH, NUTRITION COACH Change in days - not in years! Email me to work together: angela@brainbreakthroughcoach.com Check out what we are up to at https://BrainBreakthroughCoach.com/ Text Me Your Thoughts and Ideas Support the show Brought to y...
Jan 16, 2023•15 min
TUNE IN TO LEARN: Confidence depends on higher levels of dopamine, serotonin and oxytocin. This is how you bring up your base levels of these confidence-building brain molecules. All you need to know based on current brain-body research about lifestyle practices and specific foods and cognitive-behavioral protocols to maintain higher levels of confidence every day. Confidence has a recipe. Connect for in depth masterclass: angela@brainbreakthroughcoach.com Produced by Angela Shurina, CERTIFIED P...
Jan 13, 2023•46 min
TUNE IN TO LEARN: Why we all have different confidence levels ; From genes to lifestyle - factors in and out of your control that define your confidence levels; Female and Male confidence - which is better? Cognitive exercises and lifestyle habits that will help you to build your confidence levels up - confident people get more business opportunities, promotions, and romantic success. You can't fake it - But you can make it! Produced by Angela Shurina, CERTIFIED PERFORMANCE, HEALTH, NUTRITION CO...
Jan 11, 2023•41 min
