5-Bullet Brainy Monday: brain-fog foods to avoid for breakfast, brain might be aging you, "brain drain" effect of your phone and more!
Episode description
TUNE IN TO LEARN:
Bites of science from around the world to optimize the brain!
"Brain draining" effect of your phone - where your phone is matters; the science of work recovery - so your brain doesn't burn out; how the brain might be causing aging and how to keep your happy brain molecules high - dopamine, serotonin, endorphins and oxytocin optimization through simple habits.
Produced by Angela Shurina,
CERTIFIED HIGH-PERFORMANCE, HEALTH, NUTRITION COACH
Change in days - not in years!
"🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletter
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Brought to you by Angela Shurina
Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH