Your Brainiest Breakfast: when and what to have for breakfast if you want to optimize your brain's focus.
Episode description
TUNE IN TO LEARN:
I'm sharing with you the recent science on food timing - regularity and frequency and why I started to have my breakfast in the morning first time in a decade.
Also, I'll tell you what's on my breakfast plate and exactly why - feeding your focused brain comes down to these basics.
The brainiest breakfast on your plate! It also helps with keeping your waistline from expanding :)
Produced by Angela Shurina,
CERTIFIED HIGH-PERFORMANCE, HEALTH, NUTRITION COACH
Change in days - not in years!
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Brought to you by Angela Shurina
Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH