In today’s episode, Mikaylan shares her progress through Whole30 so far and what she’s been eating to stay on track. She also talks about the summer solstice and the excitement of starting a new season. SHOP GREENS: https://rosequartz.bravenlyglobal.com/bravenly-balance SHOP GOLD: https://rosequartz.bravenlyglobal.com/bravenly-gold Mikaylan’s IG: https://instagram.com/mikaylan_ruth?igshid=YmMyMTA2M2Y= Champagne and Celery Juice IG: https://instagram.com/champagneandceleryjuice?igshid=YmMyMTA2M2Y...
Jun 20, 2025•10 min
In today’s episode, Mikaylan recaps her trip to Philadelphia and the Phillies vs. Cubs game. She also shares how she’s preparing for her Whole30 journey start on Sunday. Follow along on the Instagram for more tips and updates! Champagne and Celery Juice IG: https://instagram.com/champagneandceleryjuice?igshid=YmMyMTA2M2Y= Mikaylan’s Tik Tok: https://www.tiktok.com/@mikaylan_ruth?_t=8av359WwsEY&_r=1 Buy the nutrition guide here: https://champagneandcelery.etsy.com...
Jun 11, 2025•13 min
In today’s episode, Mikaylan recaps her day trip to San Diego and talks about the 21 day reset she’s starting this weekend. It’s officially summer and time to romanticize your wellness routine! Mikaylan’s IG: https://instagram.com/mikaylan_ruth?igshid=YmMyMTA2M2Y= Champagne and Celery Juice IG: https://instagram.com/champagneandceleryjuice?igshid=YmMyMTA2M2Y= Mikaylan’s Tik Tok: https://www.tiktok.com/@mikaylan_ruth?_t=8av359WwsEY&_r=1 Buy the nutrition guide here: https://champagneandcelery...
May 15, 2025•14 min
In today’s episode, Mikaylan talks about how to get back on track after going off the rails and the healthy routines she’s reimplementing. She also gives a little life update. Mikaylan’s IG: https://instagram.com/mikaylan_ruth?igshid=YmMyMTA2M2Y= Champagne and Celery Juice IG: https://instagram.com/champagneandceleryjuice?igshid=YmMyMTA2M2Y= Mikaylan’s Tik Tok: https://www.tiktok.com/@mikaylan_ruth?_t=8av359WwsEY&_r=1 Buy the nutrition guide here: https://champagneandcelery.etsy.com...
May 09, 2025•10 min
In today’s episode, mikaylan recaps her half marathon and shares some updates. If you decide to do a race if your own make sure you comment on the most recent Instagram post! Champagne and Celery Juice IG: https://instagram.com/champagneandceleryjuice?igshid=YmMyMTA2M2Y= Mikaylan’s Tik Tok: https://www.tiktok.com/@mikaylan_ruth?_t=8av359WwsEY&_r=1 Buy the nutrition guide here: https://champagneandcelery.etsy.com
Apr 18, 2025•14 min
In today’s episode, mikaylan shares her morning and nighttime routines along with her workout routine and how she’s becoming the healthiest version of herself for summer. You can grab the beauty water here: https://rstyle.me/+BL4ygkF_XPlCRbGg6mrVIw Mikaylan’s IG: https://instagram.com/mikaylan_ruth?igshid=YmMyMTA2M2Y= Champagne and Celery Juice IG: https://instagram.com/champagneandceleryjuice?igshid=YmMyMTA2M2Y= Mikaylan’s Tik Tok: https://www.tiktok.com/@mikaylan_ruth?_t=8av359WwsEY&_r=1 B...
Apr 10, 2025•12 min
In today’s episode, mikaylan talks about her breakup with her boyfriend and all the things she’s doing to heal in a healthy way. She also shares some encouragement for anyone going through it. Mikaylan’s IG: https://instagram.com/mikaylan_ruth?igshid=YmMyMTA2M2Y= Champagne and Celery Juice IG: https://instagram.com/champagneandceleryjuice?igshid=YmMyMTA2M2Y= Mikaylan’s Tik Tok: https://www.tiktok.com/@mikaylan_ruth?_t=8av359WwsEY&_r=1 Buy the nutrition guide here: https://champagneandcelery....
Apr 05, 2025•15 min
In today’s episode, mikaylan talks about the spring equinox and beginning of the astrological new year being the perfect time for a reset and refresh! She shares her spring routine tips, the personal 25 day reset she’s doing, how she’s cleaning her space, and how she’s reevaluating her goals for the year. Drop your thoughts on the post recent Instagram post @champagneandceleryjuice ! Champagne and Celery Juice IG: https://instagram.com/champagneandceleryjuice?igshid=YmMyMTA2M2Y= Mikaylan’s IG: h...
Mar 21, 2025•12 min
In today’s episode, mikaylan talks about nutrition and what she’s been eating to feel her best and drop the extra pounds before swimsuit season. She also shares which supplements she continues to refill every month. Glōci beauty drink: https://getgloci.com/discount/MIKKY discount code MIKKY Mikaylan’s IG: https://instagram.com/mikaylan_ruth?igshid=YmMyMTA2M2Y= Champagne and Celery Juice IG: https://instagram.com/champagneandceleryjuice?igshid=YmMyMTA2M2Y= Mikaylan’s Tik Tok: https://www.tiktok.c...
Mar 07, 2025•11 min
In today’s episode, Mikaylan recaps her trip to Colorado and shares the lessons she learned when she was trying to master the art of skiing. Mostly, “you can do hard things”. Follow along on socials to stay up to date on the latest episode drops! Mikaylan’s IG: https://instagram.com/mikaylan_ruth?igshid=YmMyMTA2M2Y= Champagne and Celery Juice IG: https://instagram.com/champagneandceleryjuice?igshid=YmMyMTA2M2Y= Mikaylan’s Tik Tok: https://www.tiktok.com/@mikaylan_ruth?_t=8av359WwsEY&_r=1...
Feb 28, 2025•12 min
In today’s episode, mikaylan talks about her half marathon training, what plan she’s following to get ready for the race, and gives her tips if you’re wanting to train for a race too. She also talks about not quitting on your New Year’s resolutions. Champagne and Celery Juice IG: https://instagram.com/champagneandceleryjuice?igshid=YmMyMTA2M2Y= Mikaylan’s Tik Tok: https://www.tiktok.com/@mikaylan_ruth?_t=8av359WwsEY&_r=1 Buy the nutrition guide here: https://champagneandcelery.etsy.com...
Jan 23, 2025•12 min
In today’s episode, Mikaylan shares her different morning routines and the supplements she’s been incorporating to feel and look her best. Glōci beauty drink: https://getgloci.com/discount/MIKKY discount code MIKKY Bloom greens: https://bloomnu.com/products/greens-superfoods Kroma Bone Broth: https://kromawellness.com/products/24k-beef-bone-broth SHOP SŌL: solpeople.com/mikaylan Mikaylan’s IG: https://instagram.com/mikaylan_ruth?igshid=YmMyMTA2M2Y= Champagne and Celery Juice IG: https://instagra...
Jan 09, 2025•14 min
Of course, there was a problem with download so the last episode of 2024 isn’t actually hitting until the first day of 2025 but hey, it’s here! Mikaylan talks about how excited she is to be leaving 2024 behind and what she’s done different in setting her new years intentions. Glōci beauty drink: https://getgloci.com/discount/MIKKY discount code MIKKY SHOP SŌL: solpeople.com/mikaylan Mikaylan’s IG: https://instagram.com/mikaylan_ruth?igshid=YmMyMTA2M2Y= Champagne and Celery Juice IG: https://inst...
Jan 01, 2025•14 min
In today’s episode, Mikaylan talks about the last 90 days and making the most of the rest of the year! She also shares her tips on how to function in minimal sleep during a busy season of life. Glōci beauty drink: https://getgloci.com/discount/MIKKY discount code MIKKY SHOP SŌL: solpeople.com/mikaylan Mikaylan’s IG: https://instagram.com/mikaylan_ruth?igshid=YmMyMTA2M2Y= Champagne and Celery Juice IG: https://instagram.com/champagneandceleryjuice?igshid=YmMyMTA2M2Y= Mikaylan’s Tik Tok: https://w...
Oct 01, 2024•14 min
In todays episode, Mikaylan shares her daily wellness nonnegotiables that keep her grounded even in the middle of burnout. Glōci beauty drink: https://getgloci.com/discount/MIKKY discount code MIKKY SHOP SŌL: solpeople.com/mikaylan Mikaylan’s IG: https://instagram.com/mikaylan_ruth?igshid=YmMyMTA2M2Y= Champagne and Celery Juice IG: https://instagram.com/champagneandceleryjuice?igshid=YmMyMTA2M2Y= Mikaylan’s Tik Tok: https://www.tiktok.com/@mikaylan_ruth?_t=8av359WwsEY&_r=1 Buy the nutrition ...
Sep 20, 2024•9 min
In today’s episode, Mikaylan chats about the new wellness challenge she’s starting in August: 30 Glow. She also talks about some of the new affiliate opportunities she’s come acoss and gives you her tips on how to get started if you want an extra income source. Glōci beauty drink: https://getgloci.com/discount/MIKKY discount code MIKKY SHOP SŌL: solpeople.com/mikaylan Mikaylan’s IG: https://instagram.com/mikaylan_ruth?igshid=YmMyMTA2M2Y= Champagne and Celery Juice IG: https://instagram.com/champ...
Aug 01, 2024•19 min
In today’s episode, mikaylan gives her process for how she does a middle of the year check in on her goals and how she reevaluates what she wants to accomplish for before the end of the year . We have less than 6 months left in 2024. Let’s make it count together!! SHOP SŌL: solpeople.com/mikaylan Mikaylan’s IG: https://instagram.com/mikaylan_ruth?igshid=YmMyMTA2M2Y= Champagne and Celery Juice IG: https://instagram.com/champagneandceleryjuice?igshid=YmMyMTA2M2Y= Mikaylan’s Tik Tok: https://www.ti...
Jul 17, 2024•11 min
In todays episode, mikaylan talks to her mom, Rhonda, about all things nutrition and wellness. Rhonda has over 30 years of experience in the health and wellness industry and this episode is packed full of tangible tips to improve your health! Buy the nutrition guide here: https://champagneandcelery.etsy.com Rhonda’s IG: https://www.instagram.com/rhonni_burnit?igsh=MWM4OTFtaGZmZzhteA== SHOP SŌL: solpeople.com/mikaylan Mikaylan’s IG: https://instagram.com/mikaylan_ruth?igshid=YmMyMTA2M2Y= Champagn...
Jul 08, 2024•31 min
In today’s episode, Mikaylan talks about bringing things into the world that you want to see and talks about ways you can romanticize your life to get out of a funk. Also Sōl People is prelaunching June 20!! Check out Mikaylan’s Instagram for more details. Mikaylan’s IG: https://instagram.com/mikaylan_ruth Champagne and Celery Juice IG: https://instagram.com/champagneandceleryjuice?igshid=YmMyMTA2M2Y= Mikaylan’s Tik Tok: https://www.tiktok.com/@mikaylan_ruth?_t=8av359WwsEY&_r=1...
Jun 19, 2024•15 min
In today’s episode, Mikaylan catches you up on what’s been going on over the last few months and shares what she’s prioritizing for fit girl summer and how to make the most of it! Mikaylan’s IG: https://instagram.com/mikaylan_ruth?igshid=YmMyMTA2M2Y= Champagne and Celery Juice IG: https://instagram.com/champagneandceleryjuice?igshid=YmMyMTA2M2Y= Mikaylan’s Tik Tok: https://www.tiktok.com/@mikaylan_ruth?_t=8av359WwsEY&_r=1
Jun 05, 2024•12 min
In today’s episode, Mikaylan reflects on the last few months after her race and talks about what she’s learned and how she’s moving forward after accomplishing a goal she had been working towards for a really long time. Mikaylan’s IG: https://instagram.com/mikaylan_ruth?igshid=YmMyMTA2M2Y= Champagne and Celery Juice IG: https://instagram.com/champagneandceleryjuice?igshid=YmMyMTA2M2Y= Mikaylan’s Tik Tok: https://www.tiktok.com/@mikaylan_ruth?_t=8av359WwsEY&_r=1
Apr 09, 2024•13 min
In today’s episode, Mikaylan talks about the spring equinox/astrological new year and gives you her steps for doing on overall reset and how she’s taking advantage of the renewed energy. She also gives an update on her 70 slay challenge and the steps she’s taking to make it a lifestyle and not just a temporary challenge. Mikaylan’s IG: https://instagram.com/mikaylan_ruth?igshid=YmMyMTA2M2Y= Champagne and Celery Juice IG: https://instagram.com/champagneandceleryjuice?igshid=YmMyMTA2M2Y= Mikaylan’...
Mar 19, 2024•13 min
In todays episode, mikaylan talks about her trip to Orlando and running the Disney Princess half marathon! She also talks about the 70 slay challenge she started. Mikaylan’s IG: https://instagram.com/mikaylan_ruth?igshid=YmMyMTA2M2Y= Champagne and Celery Juice IG: https://instagram.com/champagneandceleryjuice?igshid=YmMyMTA2M2Y= Mikaylan’s Tik Tok: https://www.tiktok.com/@mikaylan_ruth?_t=8av359WwsEY&_r=1
Feb 29, 2024•12 min
In todays episode, Mikaylan talks about her weekend plans heading to Disney World for her half marathon and how the prep has been going. She also talks about the challenge she’s starting next week. Follow along on Instagram reels! Mikaylan’s IG: https://instagram.com/mikaylan_ruth?igshid=YmMyMTA2M2Y= Champagne and Celery Juice IG: https://instagram.com/champagneandceleryjuice?igshid=YmMyMTA2M2Y= Mikaylan’s Tik Tok: https://www.tiktok.com/@mikaylan_ruth?_t=8av359WwsEY&_r=1
Feb 23, 2024•10 min
In todays episode, Mikaylan apologizes for her hiatus and reminds us that it is okay if you didn’t stick to every single goal you had for yourself in January. You still have 11 months left to make 2024 the best year ever! Here’s the link for Instagram if ya want to snag a nutrition guide. Mikaylan’s IG: https://instagram.com/mikaylan_ruth?igshid=YmMyMTA2M2Y= Champagne and Celery Juice IG: https://instagram.com/champagneandceleryjuice?igshid=YmMyMTA2M2Y= Mikaylan’s Tik Tok: https://www.tiktok.com...
Feb 01, 2024•12 min
In today’s episode, Mikaylan shares her tips on how to narrow down your resolutions and actually create lasting habits without burning out. Let’s make this our best year ever! SHOP GREENS: https://qsciences.com/store/mikaylan Mikaylan’s IG: https://instagram.com/mikaylan_ruth?igshid=YmMyMTA2M2Y= Champagne and Celery Juice IG: https://instagram.com/champagneandceleryjuice?igshid=YmMyMTA2M2Y= Mikaylan’s Tik Tok: https://www.tiktok.com/@mikaylan_ruth?_t=8av359WwsEY&_r=1
Jan 04, 2024•15 min•Ep. 34
In todays episode, we wrap up the 6 days of wellness with a reflection on the last year and the podcasts first year in existence. Mikaylan also announced the launch of her nutrition guide. If you need help with how to eat to feel your best, shoot a DM to champagne and celery juice on Instagram and we will get you set up! Have a safe and fabulous New Year’s Eve! Champagne and Celery Juice IG: https://instagram.com/champagneandceleryjuice?igshid=YmMyMTA2M2Y=...
Dec 31, 2023•11 min
It’s day 4 of 6 days of wellness! In todays episode, mikaylan talks about her bare minimum morning routine to set her day up for success and what her ideal morning routine is going into the new year. She also touches on the importance of a nighttime routine. Mikaylan’s IG: https://instagram.com/mikaylan_ruth?igshid=YmMyMTA2M2Y= Champagne and Celery Juice IG: https://instagram.com/champagneandceleryjuice?igshid=YmMyMTA2M2Y= Mikaylan’s Tik Tok: https://www.tiktok.com/@mikaylan_ruth?_t=8av359WwsEY&...
Dec 29, 2023•10 min
It’s day 3 of 6 days of wellness! In todays episode Mikaylan talks about setting goals for the new year and hypes you up about what is possible. She also talks about how she gets specific with her goals in different categories and how she makes her vision boards. Don’t forget to send pics of your vision board to the champagne and celery juice Instagram! Champagne and Celery Juice IG: https://instagram.com/champagneandceleryjuice?igshid=YmMyMTA2M2Y= Mikaylan’s Tik Tok: https://www.tiktok.com/@mik...
Dec 28, 2023•16 min
It’s day 2 of 6 days of wellness! And on the 2nd day of wellness Mikaylan talks about all the things she’s ordered on Amazon to set herself up for success in the new year. Making sure you have everything you need now so you can start your new habits and routines on January 1st is the way to go! She also shared about her daily supplement routine and what has been working for her. SHOP REVIVE: https://qsciences.com/store/mikaylan Mikaylan’s IG: https://instagram.com/mikaylan_ruth?igshid=YmMyMTA2M2...
Dec 27, 2023•18 min
