56. How to Get Back on Track After a Crashout
May 09, 2025•10 min
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Episode description
In today’s episode, Mikaylan talks about how to get back on track after going off the rails and the healthy routines she’s reimplementing. She also gives a little life update.
Mikaylan’s IG: https://instagram.com/mikaylan_ruth?igshid=YmMyMTA2M2Y=
Champagne and Celery Juice IG: https://instagram.com/champagneandceleryjuice?igshid=YmMyMTA2M2Y=
Mikaylan’s Tik Tok: https://www.tiktok.com/@mikaylan_ruth?_t=8av359WwsEY&_r=1
Buy the nutrition guide here: https://champagneandcelery.etsy.com
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