Today starts a special series called 6 days of wellness. The 12 days of Christmas is finally over and it’s time to get back to living our fit girl lives! 2024 is in less than a week so there will be an episode every day talking about a tip or habit to help you live your best life in 2024! Today we’re talking detoxing tips to get back to feeling your best after the holiday junk. SHOP GREENS: https://qsciences.com/store/mikaylan Mikaylan’s IG: https://instagram.com/mikaylan_ruth?igshid=YmMyMTA2M2Y...
Dec 26, 2023•9 min
In today’s episode, Mikaylan talks about her favorite wellness hacks that are inexpensive and accessible no matter where you live! We are gearing up for the new year and equipping you with all the information you need to step into your fit girl era and make 2024 your healthiest year ever! SHOP GREENS: https://qsciences.com/store/mikaylan Mikaylan’s IG: https://instagram.com/mikaylan_ruth?igshid=YmMyMTA2M2Y= Champagne and Celery Juice IG: https://instagram.com/champagneandceleryjuice?igshid=YmMyM...
Dec 06, 2023•18 min
In today’s episode, Mikaylan talks about how mindset and manifestation can be used in your wellness journey and why your mindset is actually the most important thing. She also shares the 3 step process she used to help her reach her wellness goal. Mikaylan’s IG: https://instagram.com/mikaylan_ruth?igshid=YmMyMTA2M2Y= Champagne and Celery Juice IG: https://instagram.com/champagneandceleryjuice?igshid=YmMyMTA2M2Y= Mikaylan’s Tik Tok: https://www.tiktok.com/@mikaylan_ruth?_t=8av359WwsEY&_r=1...
Nov 09, 2023•12 min
In today’s episode, Mikaylan talks about giving yourself grace when you fall off track, picking yourself back up, and finishing the year strong. She also shares about a new challenge, Glowing in Gratitude! You can use discount code “gg10” for 10% off to join the challenge. Order here: https://qsciences.com/store/mikaylan?type%3Dpc Mikaylan’s IG: https://instagram.com/mikaylan_ruth?igshid=YmMyMTA2M2Y= Champagne and Celery Juice IG: https://instagram.com/champagneandceleryjuice?igshid=YmMyMTA2M2Y=...
Nov 01, 2023•16 min
In todays episode, mikaylan talks about her strategies for enjoying the holiday activities while staying on track with your wellness goals and routines. SHOP GREENS: https://qsciences.com/store/mikaylan?type%3Dpc Mikaylan’s IG: https://instagram.com/mikaylan_ruth?igshid=YmMyMTA2M2Y= Champagne and Celery Juice IG: https://instagram.com/champagneandceleryjuice?igshid=YmMyMTA2M2Y= Mikaylan’s Tik Tok: https://www.tiktok.com/@mikaylan_ruth?_t=8av359WwsEY&_r=1
Oct 25, 2023•13 min
In today’s episode, mikaylan talks about starting 70 slay, her fitness challenge, and the morning routine that’s been helping her stay on track. All things health and wellness and motivation to end the year strong! Mikaylan’s IG: https://instagram.com/mikaylan_ruth?igshid=YmMyMTA2M2Y= Champagne and Celery Juice IG: https://instagram.com/champagneandceleryjuice?igshid=YmMyMTA2M2Y= Mikaylan’s Tik Tok: https://www.tiktok.com/@mikaylan_ruth?_t=8av359WwsEY&_r=1
Oct 18, 2023•14 min
In today’s episode, Mikaylan talks about ending the year strong and Rachel Hollis’s last 90 days challenge. 3 months is plenty of time to achieve so much! Time to put the pedal to the medal and make it happen. Rose Quartz Juicery Tik Tok: https://www.tiktok.com/@rose.quartz.juice?_t=8gBBKQpYlCg&_r=1 SHOP GREENS: https://qsciences.com/store/mikaylan?type%3Dpc Mikaylan’s IG: https://instagram.com/mikaylan_ruth?igshid=YmMyMTA2M2Y= Champagne and Celery Juice IG: https://instagram.com/champagnean...
Oct 02, 2023•14 min
In today’s episode, Mikaylan shared the top lessons she learned from her business convention over the weekend and how they can be applied to all areas of your life, specifically health and wellness. Let her know your favorite lesson on her latest Instagram! Champagne and Celery Juice IG: https://instagram.com/champagneandceleryjuice?igshid=YmMyMTA2M2Y= Mikaylan’s IG: https://instagram.com/mikaylan_ruth?igshid=YmMyMTA2M2Y= Mikaylan’s Tik Tok: https://www.tiktok.com/@mikaylan_ruth?_t=8av359WwsEY&a...
Sep 04, 2023•18 min
In todays episode, Mikaylan fills you in on the juice bar soft opening and gives an update on how things are going (and might have dropped the super secret code word for podcast listeners to get 50% off their juice). Make sure to follow along on Instagram so you don’t miss anything! SHOP GREENS: https://qsciences.com/store/mikaylan?type%3Dpc Mikaylan’s IG: https://instagram.com/mikaylan_ruth?igshid=YmMyMTA2M2Y= Champagne and Celery Juice IG: https://instagram.com/champagneandceleryjuice?igshid=Y...
Aug 09, 2023•12 min
In today’s episode, Mikaylan kicks off August with a life update and a pep talk. The juice bar is about to open and spending the last 5 months of the year being intentional can result in achieving all of your 2023 goals! SHOP GREENS: https://qsciences.com/store/mikaylan?type%3Dpc Mikaylan’s IG: https://instagram.com/mikaylan_ruth?igshid=YmMyMTA2M2Y= Champagne and Celery Juice IG: https://instagram.com/champagneandceleryjuice?igshid=YmMyMTA2M2Y= Mikaylan’s Tik Tok: https://www.tiktok.com/@mikayla...
Aug 01, 2023•16 min
In today’s episode, Mikaylan finally shared the secret project she’s been working on. She’s about to be a physical business owner! Lots of upleveling and mindset shifts have been required. Follow along the adventure on Instagram @rosequartzjuicery SHOP GREENS: https://qsciences.com/store/mikaylan?type%3Dpc Mikaylan’s IG: https://instagram.com/mikaylan_ruth?igshid=YmMyMTA2M2Y= Champagne and Celery Juice IG: https://instagram.com/champagneandceleryjuice?igshid=YmMyMTA2M2Y= Mikaylan’s Tik Tok: http...
Jul 17, 2023•12 min
On today’s episode, Mikaylan gives updates on her half marathon training and what’s been working for her and does a mid year goal check in! It’s never to late to decide to start working towards your goals. SHOP GREENS: https://qsciences.com/store/mikaylan?type%3Dpc Mikaylan’s IG: https://instagram.com/mikaylan_ruth?igshid=YmMyMTA2M2Y= Champagne and Celery Juice IG: https://instagram.com/champagneandceleryjuice?igshid=YmMyMTA2M2Y= Mikaylan’s Tik Tok: https://www.tiktok.com/@mikaylan_ruth?_t=8av35...
Jul 12, 2023•10 min
We’re still in between studio set ups so today Mikaylan is giving a quick life update and some random unedited advice. Make sure you follow the podcast on Instagram to stay updated on all the new episode drops! Champagne and Celery Juice IG: https://instagram.com/champagneandceleryjuice?igshid=YmMyMTA2M2Y= Mikaylan’s Tik Tok: https://www.tiktok.com/@mikaylan_ruth?_t=8av359WwsEY&_r=1
Jun 27, 2023•15 min
In today’s episode, Mikaylan recaps her girls trip to Nashville last weekend, what she can remember at least. Our studio is currently in boxes so this weeks episode is unedited and recorded on the fly. Messy just like the trip. Enjoy! SHOP GREENS: https://qsciences.com/store/mikaylan?type%3Dpc Mikaylan’s IG: https://instagram.com/mikaylan_ruth?igshid=YmMyMTA2M2Y= Champagne and Celery Juice IG: https://instagram.com/champagneandceleryjuice?igshid=YmMyMTA2M2Y= Mikaylan’s Tik Tok: https://www.tikto...
Jun 15, 2023•22 min
In todays episode, Mikaylan shares the top 3 lessons she’s learned during her 10k training program and how they can apply to all areas of life. SHOP GREENS: https://qsciences.com/store/mikaylan?type%3Dpc Mikaylan’s IG: https://instagram.com/mikaylan_ruth?igshid=YmMyMTA2M2Y= Champagne and Celery Juice IG: https://instagram.com/champagneandceleryjuice?igshid=YmMyMTA2M2Y= Mikaylan’s Tik Tok: https://www.tiktok.com/@mikaylan_ruth?_t=8av359WwsEY&_r=1
Jun 02, 2023•16 min
In todays episode, Mikaylan shares what she’s been eating lately and her strategy for eating clean during the week. It’s the beginning to fit girl summer and part of having the best summer is fueling your body with the right things! Make sure you follow along on Instagram to stay up to date on recipes. SHOP GREENS: https://qsciences.com/store/mikaylan?type%3Dpc Mikaylan’s IG: https://instagram.com/mikaylan_ruth?igshid=YmMyMTA2M2Y= Champagne and Celery Juice IG: https://instagram.com/champagneand...
May 25, 2023•14 min
In today’s episode, Mikaylan’s boyfriend, Jmo2times, is back on the pod. They discuss his new album and how many songs are about her. They also recap their ski trip and recent trip to Austin. Buckle up because this conversation goes all over the place. Find his new album here: https://open.spotify.com/album/4RhR3SN1hvbCL0aGEWQtla?si=lQHbtIlVQ5uRD8AxECyzjw. Mikaylan’s IG: https://instagram.com/mikaylan_ruth?igshid=YmMyMTA2M2Y= Champagne and Celery Juice IG: https://instagram.com/champagneandceler...
May 12, 2023•30 min
In todays episode, Mikaylan talks all about the Dear Media event she attended in Austin over the past weekend. She discusses her biggest takeaways from the event and gives you an inside look at the day. And there’s a giveaway at the end with some of the products she received in her event goodie bag. Make sure you follow along on instagram to stay up to date on all the latest! Champagne and Celery Juice IG: https://instagram.com/champagneandceleryjuice?igshid=YmMyMTA2M2Y= Mikaylan’s Tik Tok: http...
May 08, 2023•17 min
In todays episode, Mikaylan is happy to be back on the pod talking about her break and the importance of giving yourself the time you need to recharge. She also compares her experience with both Hello Fresh and Every Plate and plans to try more meal delivery services soon. Make sure you follow along on social to see all of her adventures in Austin this weekend at the Dear Media IRL event! Cheers to the weekend 🥂 Mikaylan’s IG: https://instagram.com/mikaylan_ruth?igshid=YmMyMTA2M2Y= Champagne an...
May 05, 2023•13 min
In todays episode, Mikaylan shares some of the struggles she’s had over the past few weeks and talks about the importance of getting back up when you fall down. There’s never a perfect time to get back on track, so you might as well start now! Let us know what you think on the most recent Instagram post @champagneandceleryjuice! SHOP GREENS: https://qsciences.com/store/mikaylan?type%3Dpc Mikaylan’s IG: https://instagram.com/mikaylan_ruth?igshid=YmMyMTA2M2Y= Champagne and Celery Juice IG: https:/...
Apr 07, 2023•15 min
On todays episode, Mikaylan recaps the top lessons she learned on her ski trip, shares what she is loving this week and what she is done with, and gives us something to look forward to for the next episode. Don’t forget to follow @champagneandceleryjuice on Instagram and leave a rating and review to be entered into the giveaway!
Mar 16, 2023•15 min
On todays episode, Mikaylan lays out her morning routine step by step and shares some wisdom on how to step into the best version of yourself! The planner she uses can be found here: https://shopskinnyconfidential.com/products/hot-minute-planner Make sure you follow @champagneandceleryjuice on IG to stay in the loop on everything happening!
Mar 05, 2023•16 min
On this weeks episode, Mikaylan had her first guest! Her boyfriend JMo (or jmo2times if you’re searching him on Spotify) hopped on to chat. This episode goes in several unexpected directions from a bachelor recap, to mindset and manifestation, to DUIs and therapy, and everything in between. Just try to keep up. Make sure you follow us on Instagram @champagneandceleryjuice and @jmo2times and tell us what you thought about the episode!
Feb 26, 2023•35 min
In todays episode, Mikaylan discusses what romanticizing your life means to her and gives her tips on how to make every day count towards achieving your dreams! Don’t forget to rate and review the show or screenshot the episode and tag @champagneandceleryjuice on Instagram for entries into the giveaway! Cheers to living out your fit girl era 🥂
Feb 19, 2023•15 min
Welcome back to the pod!! In todays Sunday episode, Mikaylan apologizes for her random 2 week break and dives into her top tips for a productive Sunday reset and how to set your week up for success. Make sure to follow along on Instagram @champagneandceleryjuice
Feb 12, 2023•15 min
It seems pretty easy to make healthy choices when you can walk into an Erwhon and have unlimited wonderful options, but in small town Oklahoma things can be a little harder. On todays episode, Mikaylan shared her tips on how she makes the healthiest choices possible and the resources she uses since she doesn’t have a whole foods or any other trendy markets. Follow the Instagram @champagneandceleryjuice for healthy recipes and meal ideas and anything else related to the podcast and living in your...
Jan 26, 2023•15 min
In todays episode, Mikaylan updates you on her wellness journey and talks all about lucky girl syndrome and how it pertains to your health goals! Mindset really is everything. Don’t forget to rate and review the pod and follow along on Instagram @champagneandceleryjuice
Jan 19, 2023•9 min
In today’s episode, Mikaylan shares an update on her New Years health journey, gives all the deets on the workouts she’s loving and why she has so much energy, and ends with a little pep talk and a sprinkle of motivation! Follow along on Instagram @champagneandceleryjuice and don’t forget to rate and review the podcast! There’s going to be a super fun giveaway when we hit 1,000 listeners!
Jan 12, 2023•10 min
Welcome to the first episode of Champagne and Celery Juice!! Today, Mikaylan is talking about her tips to achieve your new years goals and avoid feeling burnt out from tackling to many at once! Follow along on Instagram @champagneandceleryjuice to stay in the loop and have a chance to weigh in on what you want to hear next! Here’s to an amazing year in 2023 and stepping into our fit girl era
Jan 05, 2023•11 min•Ep. 1
Ready to live in our fit girl era forever!! Champagne and celery juice coming to you every Wednesday starting 1-4-22.
Dec 27, 2022•40 sec
