💨 Get my free 7-day breathwork course here: https://kitarowaga.ck.page/seven-day-breathwork-journey 🤝 Work with Me (Coaching): https://kitarowaga.com/academy 🫁 Get my in-depth Master Breathwork and Mindfulness course: https://kitarowaga.com/master-breathwork-and-mindfulness-course 🧡 If you want to support me, join my Guided Breathwork Library – a vast collection of all my guided sessions: https://kitarowaga.com/guided-breathwork-library💨 Get my free 7-day breathwork course here: https://kit...
Jun 04, 2024•17 min
💨 Get my free 7-day breathwork course here: https://kitarowaga.ck.page/seven-day-breathwork-journey 🧡 My Breathwork Academy and Community: https://kitarowaga.com/academy -- A little bit about myself: I'm Kitaro, a certified Wim Hof Method and breathwork instructor, Movement practitioner under Ido Portal, and a former traditional Kung Fu teacher for 20 years....
May 27, 2024•16 min
💨 Get my free 7-day breathwork course here: https://kitarowaga.ck.page/seven-day-breathwork-journey 🧡 My Breathwork Academy and Community: https://kitarowaga.com/academy -- A little bit about myself: I'm Kitaro, a certified Wim Hof Method and breathwork instructor, Movement practitioner under Ido Portal, and traditional Kung Fu practitioner for 20 years. I don't like fitness. Instead, I like to combine Movement with philosophical thinking....
May 24, 2024•23 min
💨 Get my free 7-day breathwork course here: https://kitarowaga.ck.page/seven-day-breathwork-journey 🧡 My Breathwork Academy and Community: https://kitarowaga.com/academy -- A little bit about myself: I'm Kitaro, a certified Wim Hof Method and breathwork instructor, Movement practitioner under Ido Portal, and traditional Kung Fu practitioner for 20 years. I don't like fitness. Instead, I like to combine Movement with philosophical thinking....
May 21, 2024•11 min
Never do this breathing in or near water, while driving, or standing near hard and sharp objects. 4 Rounds of guided Wim Hof breathing. Breath-hold times: 00:45, 1:00, 1:30, 2:00 💨 Get my free 7-day breathwork course here: https://kitarowaga.ck.page/seven-day-breathwork-journey 🧡 My Breathwork Academy and Community: https://kitarowaga.com/academy -- A little bit about myself: I'm Kitaro, a certified Wim Hof Method and breathwork instructor, Movement practitioner under Ido Portal, and tradition...
May 14, 2024•14 min
💨 Get my free 7-day breathwork course here: https://kitarowaga.ck.page/seven-day-breathwork-journey 🧡 My Breathwork Academy and Community: https://kitarowaga.com/academy -- A little bit about myself: I'm Kitaro, a certified Wim Hof Method and breathwork instructor, Movement practitioner under Ido Portal, and traditional Kung Fu practitioner for 20 years. I don't like fitness. Instead, I like to combine Movement with philosophical thinking....
May 08, 2024•15 min
Never do this breathing in or near water, while driving, or standing near hard and sharp objects. 💨 Get my free 7-day breathwork course here: https://kitarowaga.ck.page/seven-day-breathwork-journey 🧡 My Breathwork Academy and Community: https://kitarowaga.com/academy -- A little bit about myself: I'm Kitaro, a certified Wim Hof Method and breathwork instructor, Movement practitioner under Ido Portal, and traditional Kung Fu practitioner for 20 years. I don't like fitness. Instead, I like to co...
May 06, 2024•17 min
💨 Get my free 7-day breathwork course here: https://kitarowaga.ck.page/seven-day-breathwork-journey 🧡 My Breathwork Academy and Community: https://kitarowaga.com/academy -- A little bit about myself: I'm Kitaro, a certified Wim Hof Method and breathwork instructor, Movement practitioner under Ido Portal, and traditional Kung Fu practitioner for 20 years. I don't like fitness. Instead, I like to combine Movement with philosophical thinking....
May 02, 2024•25 min
Never do this breathing in or near water, while driving, or standing near hard and sharp objects. 🫁 Master Breathwork and Mindfulness Course: https://kitarowaga.com/master-breathwork-and-mindfulness-course 💨 Get my free 7-day breathwork course here: https://kitarowaga.ck.page/seven-day-breathwork-journey 🎬 Support my work by subscribing to my Breathwork Library and get access to a vast library of guided breathwork videos: https://academy.kitarowaga.com/checkout/breathwork-library 💌 Sign up f...
Mar 28, 2024•26 min
Never do this breathing in or near water, while driving, or standing near hard and sharp objects. 🫁 Master Breathwork and Mindfulness Course: https://kitarowaga.com/master-breathwork-and-mindfulness-course 💨 Get my free 7-day breathwork course here: https://kitarowaga.ck.page/seven-day-breathwork-journey 🎬 Support my work by subscribing to my Breathwork Library and get access to a vast library of guided breathwork videos: https://academy.kitarowaga.com/checkout/breathwork-library 💌 Sign up f...
Mar 24, 2024•46 min
Never do this breathing in or near water, while driving, or standing near hard and sharp objects. 🫁 Master Breathwork and Mindfulness Course: https://kitarowaga.com/master-breathwork-and-mindfulness-course 💨 Get my free 7-day breathwork course here: https://kitarowaga.ck.page/seven-day-breathwork-journey 🎬 Support my work by subscribing to my Breathwork Library and get access to a vast library of guided breathwork videos: https://academy.kitarowaga.com/checkout/breathwork-library 💌 Sign up f...
Mar 21, 2024•21 min
Never do this breathing in or near water, while driving, or standing near hard and sharp objects. 🫁 Master Breathwork and Mindfulness Course: https://kitarowaga.com/master-breathwork-and-mindfulness-course 💨 Get my free 7-day breathwork course here: https://kitarowaga.ck.page/seven-day-breathwork-journey 🎬 Support my work by subscribing to my Breathwork Library and get access to a vast library of guided breathwork videos: https://academy.kitarowaga.com/checkout/breathwork-library 💌 Sign up f...
Mar 17, 2024•21 min
Never do this breathing in or near water, while driving, or standing near hard and sharp objects. 🫁 Master Breathwork and Mindfulness Course: https://kitarowaga.com/master-breathwork-and-mindfulness-course 💨 Get my free 7-day breathwork course here: https://kitarowaga.ck.page/seven-day-breathwork-journey 🎬 Support my work by subscribing to my Breathwork Library and get access to a vast library of guided breathwork videos: https://academy.kitarowaga.com/checkout/breathwork-library 💌 Sign up f...
Mar 14, 2024•13 min
Never do this breathing in or near water, while driving, or standing near hard and sharp objects. 💨 Get my free 7-day breathwork course here: https://kitarowaga.ck.page/seven-day-breathwork-journey 🤝 Work with Me (Coaching): https://kitarowaga.com/academy 🫁 Get my in-depth Master Breathwork and Mindfulness course: https://kitarowaga.com/master-breathwork-and-mindfulness-course 🧡 If you want to support me, join my Guided Breathwork Library – a vast collection of all my guided sessions: https:...
Mar 10, 2024•19 min
🫁 Master Breathwork and Mindfulness Course: https://kitarowaga.com/master-breathwork-and-mindfulness-course 💨 Get my free 7-day breathwork course here: https://kitarowaga.ck.page/seven-day-breathwork-journey 🎬 Support my work by subscribing to my Breathwork Library and get access to a vast library of guided breathwork videos: https://academy.kitarowaga.com/checkout/breathwork-library 💌 Sign up for my newsletter for a dose of movement, breathwork, and other things to improve your life 👉 http...
Mar 07, 2024•10 min
🫁 Master Breathwork and Mindfulness Course: https://kitarowaga.com/master-breathwork-and-mindfulness-course 💨 Get my free 7-day breathwork course here: https://kitarowaga.ck.page/seven-day-breathwork-journey 🎬 Support my work by subscribing to my Breathwork Library and get access to a vast library of guided breathwork videos: https://academy.kitarowaga.com/checkout/breathwork-library 💌 Sign up for my newsletter for a dose of movement, breathwork, and other things to improve your life 👉 http...
Mar 03, 2024•10 min
🫁 Master Breathwork and Mindfulness Course: https://kitarowaga.com/master-breathwork-and-mindfulness-course 💨 Get my free 7-day breathwork course here: https://kitarowaga.ck.page/seven-day-breathwork-journey 🎬 Support my work by subscribing to my Breathwork Library and get access to a vast library of guided breathwork videos: https://academy.kitarowaga.com/checkout/breathwork-library 💌 Sign up for my newsletter for a dose of movement, breathwork, and other things to improve your life 👉 http...
Feb 25, 2024•12 min
Never do this breathwork in water or when driving. This WHM breathwork has 5 rounds with the following breath hold times: 45 sec, 75 sec, 90 sec, 1 min 45 sec, 2min 🫁 Master Breathwork and Mindfulness Course: https://kitarowaga.com/master-breathwork-and-mindfulness-course 💨 Get my free 7-day breathwork course here: https://kitarowaga.ck.page/seven-day-breathwork-journey 🎬 Support my work by subscribing to my Breathwork Library and get access to a vast library of guided breathwork videos: http...
Feb 18, 2024•21 min•Ep. 8
🫁 Master Breathwork and Mindfulness Course: https://kitarowaga.com/master-breathwork-and-mindfulness-course 💨 Get my free 7-day breathwork course here: https://kitarowaga.ck.page/seven-day-breathwork-journey 🎬 Support my work by subscribing to my Breathwork Library and get access to a vast library of guided breathwork videos: https://academy.kitarowaga.com/checkout/breathwork-library 💌 Sign up for my newsletter for a dose of movement, breathwork, and other things to improve your life 👉 http...
Feb 12, 2024•10 min•Ep. 7
Never do this breathwork in or near water or while driving. 🫁 Master Breathwork and Mindfulness Course: https://kitarowaga.com/master-breathwork-and-mindfulness-course 💨 Get my free 7-day breathwork course here: https://kitarowaga.ck.page/seven-day-breathwork-journey 🎬 Support my work by subscribing to my Breathwork Library and get access to a vast library of guided breathwork videos: https://academy.kitarowaga.com/checkout/breathwork-library 💌 Sign up for my newsletter for a dose of movemen...
Feb 04, 2024•25 min•Ep. 6
🫁 Master Breathwork and Mindfulness Course: https://kitarowaga.com/master-breathwork-and-mindfulness-course 💨 Get my free 7-day breathwork course here: https://kitarowaga.ck.page/seven-day-breathwork-journey 🎬 Support my work by subscribing to my Breathwork Library and get access to a vast library of guided breathwork videos: https://academy.kitarowaga.com/checkout/breathwork-library 💌 Sign up for my newsletter for a dose of movement, breathwork, and other things to improve your life 👉 http...
Jan 31, 2024•10 min•Ep. 5
3 Rounds of Wim Hof breathing with a short NSDR session initially. Breath hold times are 60 sec, 90 sec, and 90 sec. Never do this breathing in or near water, while driving, or standing near hard and sharp objects. 🫁 Master Breathwork and Mindfulness Course: https://kitarowaga.com/master-breathwork-and-mindfulness-course 💨 Get my free 7-day breathwork course here: https://kitarowaga.ck.page/seven-day-breathwork-journey 🎬 Support my work by subscribing to my Breathwork Library and get access t...
Jan 29, 2024•19 min•Ep. 4
My two cents on the study from Andrew Huberman's lab at Stanford that was published in Cell Report. Link to study: https://www.cell.com/cell-reports-medicine/fulltext/S2666-3791(22)00474-8#secsectitle0020 🫁 Master Breathwork and Mindfulness Course: https://kitarowaga.com/master-breathwork-and-mindfulness-course 💨 Get my free 7-day breathwork course here: https://kitarowaga.ck.page/seven-day-breathwork-journey 🚀 Support my work and join my Breathwork library and community: https://community.br...
Jan 22, 2024•11 min•Ep. 3
3 Rounds of WHM Breathing coupled with cyclic sighing before the breath hold phases. At the end, there's a short non-sleep deep rest meditation. Please enjoy ☺️ 🫁 Master Breathwork and Mindfulness Course: https://kitarowaga.com/master-breathwork-and-mindfulness-course 💨 Get my free 7-day breathwork course here: https://kitarowaga.ck.page/seven-day-breathwork-journey 🎬 Support my work by subscribing to my Breathwork Library and get access to a vast library of guided breathwork videos: https://...
Jan 15, 2024•16 min•Ep. 2
Never do this breathing in or near water, while driving, or standing near hard and sharp objects. 💨 Get my free 7-day breathwork course here: https://kitarowaga.ck.page/seven-day-breathwork-journey 🧡 My Breathwork Academy and Community: https://kitarowaga.com/academy -- A little bit about myself: I'm Kitaro, a certified Wim Hof Method and breathwork instructor, Movement practitioner under Ido Portal, and traditional Kung Fu practitioner for 20 years. I don't like fitness. Instead, I like to co...
Jan 12, 2024•18 min•Ep. 1
