What Andrew Huberman's Study teach us about Breathwork and Mindfulness

My two cents on the study from Andrew Huberman's lab at Stanford that was published in Cell Report. Link to study: https://www.cell.com/cell-reports-medicine/fulltext/S2666-3791(22)00474-8#secsectitle0020

🫁 Master Breathwork and Mindfulness Course: https://kitarowaga.com/master-breathwork-and-mindfulness-course

💨 Get my free 7-day breathwork course here: https://kitarowaga.ck.page/seven-day-breathwork-journey

🚀 Support my work and join my Breathwork library and community: https://community.breathethrivemotion.com/checkout/breathethrivemotion-community-subscription

💌 Sign up for my newsletter for a dose of movement, breathwork, and other things to improve your life 👉 https://www.kitarowaga.com/

--
A little bit about myself: I'm Kitaro, a certified Wim Hof Method and breathwork instructor, Movement practitioner under Ido Portal, and traditional Kung Fu practitioner for 20 years. I don't like fitness. Instead, I like to combine Movement with philosophical thinking.