Calm your nervous system, lower stress, and improve sleep. Discover the ancient-meets-modern science behind the 4-7-8 breathing technique and how to actually use it. Get your 4-7-8 breathing audio file here: https://kitarowaga.kit.com/cd8554dc12 Get my 15-day free breathwork course: https://bit.ly/46dcexY 🫁 Make breathing and breathwork more effective with my in-depth breathwork courses: https://bit.ly/4kaUdnx ✅ Weekly tips on breathwork and mindfulness: https://bit.ly/440h4gL...
Jul 01, 2025•14 min
🫁 Make breathing and breathwork more effective with my in-depth breathwork courses: https://bit.ly/3FTZodv ✅ Weekly tips on breathwork and mindfulness: https://bit.ly/3T5wVV1
Jun 25, 2025•16 min
🫁 Get my 15-day free breathwork course: https://bit.ly/40fhBZK ✅ Weekly tips on breathwork and mindfulness: https://bit.ly/4eiyJnf
Jun 25, 2025•10 min
🫁 Get my 15-day free breathwork course: https://kitarowaga.kit.com/15-day-breathwork-course 🔥 Unlock the power of breath with my step-by-step courses: https://kitarowaga.com/kitaros-breathwork-courses ✅ Weekly tips on breathwork and mindfulness: https://kitarowaga.com/#weekly-newsletter
Apr 03, 2025•26 min
🫁 Join my Breathwork Academy to truly master the power of breath: https://kitarowaga.com/kitaros-breathwork-academy ✅ Weekly tips on breathwork and mindfulness: https://kitarowaga.com/#weekly-newsletter
Mar 20, 2025•20 min
🫁 Get my NEW free 15-day breathwork course here: https://kitarowaga.kit.com/15-day-breathwork-course ✅ Weekly tips on breathwork and mindfulness: https://kitarowaga.com/#weekly-newsletter
Mar 08, 2025•13 min
Breath-hold times: 00:45 / 01:15 / 01:30 / 02:00 / 02:30 💨 Get my NEW free 15-day breathwork course here: https://kitarowaga.kit.com/15-day-breathwork-course 🤝 Work with Me (Coaching): https://kitarowaga.com/academy 🎓 Get my in-depth Courses: https://kitarowaga.com/courses 🧡 If you want to support me, join my Guided Breathwork Library – a vast collection of all my guided sessions and weekly live guided sessions: https://kitarowaga.com/guided-breathwork-library
Feb 15, 2025•24 min
Breath-hold times: 00:45 / 01:15 / 01:30 / 02:30 💨 Get my NEW free 15-day breathwork course here: https://kitarowaga.kit.com/15-day-breathwork-course 🤝 Work with Me (Coaching): https://kitarowaga.com/academy 🎓 Get my in-depth Courses: https://kitarowaga.com/courses 🧡 If you want to support me, join my Guided Breathwork Library – a vast collection of all my guided sessions and weekly live guided sessions: https://kitarowaga.com/guided-breathwork-library
Feb 08, 2025•30 min
3 Rounds of Calm breathwork mix of Wim Hof Breathing and Physiological Sighs. 💨 Get my NEW free 15-day breathwork course here: https://kitarowaga.kit.com/15-day-breathwork-course 🤝 Work with Me (Coaching): https://kitarowaga.com/academy 🎓 Get my in-depth Courses: https://kitarowaga.com/courses 🧡 If you want to support me, join my Guided Breathwork Library – a vast collection of all my guided sessions and weekly live guided sessions: https://kitarowaga.com/guided-breathwork-library...
Jan 30, 2025•16 min
💨 Get my NEW free 15-day breathwork course here: https://kitarowaga.kit.com/15-day-breathwork-course 🤝 Work with Me (Coaching): https://kitarowaga.com/academy 🎓 Get my in-depth Courses: https://kitarowaga.com/courses 🧡 If you want to support me, join my Guided Breathwork Library – a vast collection of all my guided sessions and weekly live guided sessions: https://kitarowaga.com/guided-breathwork-library
Jan 28, 2025•23 min
Science-based method to relax and recover your nervous system. It's called Yoga Nidra or Non-Sleep Deep Rest. It's a body-sensing exercise that cultivates interoceptive awareness and has been proven to reduce stress and promote recovery and rejuvenation processes in your body and brain. 💨 Get my NEW free 15-day breathwork course here: https://kitarowaga.kit.com/15-day-breathwork-course 🤝 Work with Me (Coaching): https://kitarowaga.com/academy 🎓 Get my in-depth Courses: https://kitarowaga.com/...
Jan 26, 2025•16 min
💨 Get my NEW free 15-day breathwork course here: https://kitarowaga.kit.com/15-day-breathwork-course 🤝 Work with Me (Coaching): https://kitarowaga.com/academy 🎓 Get my in-depth Courses: https://kitarowaga.com/courses 🧡 If you want to support me, join my Guided Breathwork Library – a vast collection of all my guided sessions and weekly live guided sessions: https://kitarowaga.com/guided-breathwork-library
Jan 22, 2025•26 min
Science-based method to relax and recover your nervous system. It's called Yoga Nidra or Non-Sleep Deep Rest. It's a body-sensing exercise that cultivates interoceptive awareness and has been proven to reduce stress and promote recovery and rejuvenation processes in your body and brain. 💨 Get my NEW free 15-day breathwork course here: https://kitarowaga.kit.com/15-day-breathwork-course 🤝 Work with Me (Coaching): https://kitarowaga.com/academy 🎓 Get my in-depth Courses: https://kitarowaga.com/...
Jan 19, 2025•31 min
Calm down and recover with this 15-minute breathwork flow. 💨 Get my NEW free 15-day breathwork course here: https://kitarowaga.kit.com/15-day-breathwork-course 🤝 Work with Me (Coaching): https://kitarowaga.com/academy 🎓 Get my in-depth Courses: https://kitarowaga.com/courses 🧡 If you want to support me, join my Guided Breathwork Library – a vast collection of all my guided sessions and weekly live guided sessions: https://kitarowaga.com/guided-breathwork-library...
Jan 16, 2025•15 min
💨 Get my NEW free 15-day breathwork course here: https://kitarowaga.kit.com/15-day-breathwork-course 🤝 Work with Me (Coaching): https://kitarowaga.com/academy 🎓 Get my in-depth Courses: https://kitarowaga.com/courses 🧡 If you want to support me, join my Guided Breathwork Library – a vast collection of all my guided sessions and weekly live guided sessions: https://kitarowaga.com/guided-breathwork-library
Jan 14, 2025•19 min
The Wim Hof Method promises superhuman abilities, but is it enough? After 10 years of practicing and teaching the method, I realized its limitations and discovered key frameworks to take breathwork to the next level. In this video, I share why I moved beyond Wim Hof and how my Hormesis Method integrates breathwork, mindfulness, and resilience training for true transformation. Ready to master your emotions, productivity, and energy? 💨 Get my NEW free 15-day breathwork course here: https://kitaro...
Jan 11, 2025•18 min
💨 Get my NEW free 15-day breathwork course here: https://kitarowaga.kit.com/15-day-breathwork-course 🤝 Work with Me (Coaching): https://kitarowaga.com/academy 🎓 Get my in-depth Courses: https://kitarowaga.com/courses 🧡 If you want to support me, join my Guided Breathwork Library – a vast collection of all my guided sessions and weekly live guided sessions: https://kitarowaga.com/guided-breathwork-library
Jan 02, 2025•8 min
💨 Get my NEW free 15-day breathwork course here: https://kitarowaga.kit.com/15-day-breathwork-course 🤝 Work with Me (Coaching): https://kitarowaga.com/academy 🎓 Get my in-depth Courses: https://kitarowaga.com/courses 🧡 If you want to support me, join my Guided Breathwork Library – a vast collection of all my guided sessions and weekly live guided sessions: https://kitarowaga.com/guided-breathwork-library Follow me on Socials: https://www.instagram.com/kitarowaga https://www.tiktok.com/@UCTK2...
Dec 29, 2024•13 min
💨 Get my NEW free 15-day breathwork course here: https://kitarowaga.kit.com/15-day-breathwork-course 🤝 Work with Me (Coaching): https://kitarowaga.com/academy 🎓 Get my in-depth Courses: https://kitarowaga.com/courses 🧡 If you want to support me, join my Guided Breathwork Library – a vast collection of all my guided sessions and weekly live guided sessions: https://kitarowaga.com/guided-breathwork-library -- A little bit about myself: I'm Kitaro, a breathwork instructor, Movement practitioner...
Dec 23, 2024•20 min
💨 Get my free 7-day breathwork course here: https://kitarowaga.ck.page/seven-day-breathwork-journey 🤝 Work with Me (Coaching): https://kitarowaga.com/academy 🎓 Get my in-depth Courses: https://kitarowaga.com/courses 🧡 If you want to support me, join my Guided Breathwork Library – a vast collection of all my guided sessions: https://kitarowaga.com/guided-breathwork-library
Dec 17, 2024•10 min
💨 Get my free 7-day breathwork course here: https://kitarowaga.ck.page/seven-day-breathwork-journey 🤝 Work with Me (Coaching): https://kitarowaga.com/academy 🎓 Get my in-depth Courses: 🫁 Master Breathwork & Mindfulness: https://kitarowaga.com/master-breathwork-and-mindfulness-course 🫁 The Hormesis Method: https://academy.kitarowaga.com/c/hormesis-method/ 🧡 If you want to support me, join my Guided Breathwork Library – a vast collection of all my guided sessions: https://kitarowaga.com/...
Nov 08, 2024•9 min
Don't do this breathwork in water or when driving. Breath-hold times: 1:00 / 1:15 / 1:40 / 2:00 💨 Get my free 7-day breathwork course here: https://kitarowaga.ck.page/seven-day-breathwork-journey 🤝 Work with Me (Coaching): https://kitarowaga.com/academy 🫁 Get my in-depth Master Breathwork and Mindfulness course: https://kitarowaga.com/master-breathwork-and-mindfulness-course 🧡 If you want to support me, join my Guided Breathwork Library – a vast collection of all my guided sessions: https://...
Sep 04, 2024•15 min
Don't do this breathwork in water or when driving. 💨 Get my free 7-day breathwork course here: https://kitarowaga.ck.page/seven-day-breathwork-journey 🤝 Work with Me (Coaching): https://kitarowaga.com/academy 🫁 Get my in-depth Master Breathwork and Mindfulness course: https://kitarowaga.com/master-breathwork-and-mindfulness-course 🧡 If you want to support me, join my Guided Breathwork Library – a vast collection of all my guided sessions: https://kitarowaga.com/guided-breathwork-library...
Aug 28, 2024•9 min
Don't do this breathwork in water or when driving. 💨 Get my free 7-day breathwork course here: https://kitarowaga.ck.page/seven-day-breathwork-journey 🤝 Work with Me (Coaching): https://kitarowaga.com/academy 🫁 Get my in-depth Master Breathwork and Mindfulness course: https://kitarowaga.com/master-breathwork-and-mindfulness-course 🧡 If you want to support me, join my Guided Breathwork Library – a vast collection of all my guided sessions: https://kitarowaga.com/guided-breathwork-library...
Aug 26, 2024•19 min
💨 Get my free 7-day breathwork course here: https://kitarowaga.ck.page/seven-day-breathwork-journey 🤝 Work with Me (Coaching): https://kitarowaga.com/academy 🫁 Get my in-depth Master Breathwork and Mindfulness course: https://kitarowaga.com/master-breathwork-and-mindfulness-course 🧡 If you want to support me, join my Guided Breathwork Library – a vast collection of all my guided sessions: https://kitarowaga.com/guided-breathwork-library
Aug 22, 2024•20 min
Don't do this breathwork in water or when driving. 💨 Get my free 7-day breathwork course here: https://kitarowaga.ck.page/seven-day-breathwork-journey 🤝 Work with Me (Coaching): https://kitarowaga.com/academy 🫁 Get my in-depth Master Breathwork and Mindfulness course: https://kitarowaga.com/master-breathwork-and-mindfulness-course 🧡 If you want to support me, join my Guided Breathwork Library – a vast collection of all my guided sessions: https://kitarowaga.com/guided-breathwork-library...
Aug 20, 2024•16 min
💨 Get my free 7-day breathwork course here: https://kitarowaga.ck.page/seven-day-breathwork-journey 🤝 Work with Me (Coaching): https://kitarowaga.com/academy 🫁 Get my in-depth Master Breathwork and Mindfulness course: https://kitarowaga.com/master-breathwork-and-mindfulness-course 🧡 If you want to support me, join my Guided Breathwork Library – a vast collection of all my guided sessions: https://kitarowaga.com/guided-breathwork-library
Aug 19, 2024•7 min
Don't do this breathwork in water or when driving. 💨 Get my free 7-day breathwork course here: https://kitarowaga.ck.page/seven-day-breathwork-journey 🤝 Work with Me (Coaching): https://kitarowaga.com/academy 🫁 Get my in-depth Master Breathwork and Mindfulness course: https://kitarowaga.com/master-breathwork-and-mindfulness-course 🧡 If you want to support me, join my Guided Breathwork Library – a vast collection of all my guided sessions: https://kitarowaga.com/guided-breathwork-library...
Aug 17, 2024•19 min
Don't do this breathwork in water or when driving. 💨 Get my free 7-day breathwork course here: https://kitarowaga.ck.page/seven-day-breathwork-journey 🤝 Work with Me (Coaching): https://kitarowaga.com/academy 🫁 Get my in-depth Master Breathwork and Mindfulness course: https://kitarowaga.com/master-breathwork-and-mindfulness-course 🧡 If you want to support me, join my Guided Breathwork Library – a vast collection of all my guided sessions: https://kitarowaga.com/guided-breathwork-library...
Aug 17, 2024•12 min
Don't do this breathwork in water or when driving. 💨 Get my free 7-day breathwork course here: https://kitarowaga.ck.page/seven-day-breathwork-journey 🤝 Work with Me (Coaching): https://kitarowaga.com/academy 🫁 Get my in-depth Master Breathwork and Mindfulness course: https://kitarowaga.com/master-breathwork-and-mindfulness-course 🧡 If you want to support me, join my Guided Breathwork Library – a vast collection of all my guided sessions: https://kitarowaga.com/guided-breathwork-library...
Aug 16, 2024•14 min
