How To Manage Stress More Effectively And Thrive Under Pressure
May 24, 2024•23 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
💨 Get my free 7-day breathwork course here: https://kitarowaga.ck.page/seven-day-breathwork-journey
🧡 My Breathwork Academy and Community: https://kitarowaga.com/academy
--
A little bit about myself: I'm Kitaro, a certified Wim Hof Method and breathwork instructor, Movement practitioner under Ido Portal, and traditional Kung Fu practitioner for 20 years. I don't like fitness. Instead, I like to combine Movement with philosophical thinking.
For the best experience, listen in Metacast app for iOS or Android