Guided Standing Non-Sleep Deep Rest (NSDR) Body Sensing Session - podcast episode cover

Guided Standing Non-Sleep Deep Rest (NSDR) Body Sensing Session

Mar 07, 202410 min
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Episode description

🫁 Master Breathwork and Mindfulness Course: https://kitarowaga.com/master-breathwork-and-mindfulness-course

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A little bit about myself: I'm Kitaro, a certified Wim Hof Method and breathwork instructor, Movement practitioner under Ido Portal, and traditional Kung Fu practitioner for 20 years. I don't like fitness. Instead, I like to combine Movement with philosophical thinking. 

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