This meditation shows us how we can manifest what we desire for ourselves in the form of a tree. We watch this tree grow and when it has fully matured, we sit in its roots against it's trunk and watch a guide begin to walk towards us. This guide comes in to encourage and to show us what we need to continue manifesting our desires.
Do you wish you were more confident? Do you long for a life that could have been? Do you take stock of what you DO have? This meditation is very different from what I normally do but I think it was helpful in giving a view of what it's like to walk in your body and have no memories for which to base fear or apprehension.
This meditation gives us a point of light to place our intentions for ourselves. What do you desire for yourself? Who do you desire to be? What do you desire to bring into your life to feel complete? As I guide you to focus that desire and place it into the light, we then move that light into our hearts and watch that want/desire take root and move through the rest of our body. Enjoy manifesting!
This meditation, albiet abstract, brings us to a deeper understanding of our contribution to a collective, to light, to oneness. We carry a stone... feel the weight of the stone and eventually bring it to a building as if drawn to it. I hope this meditation lets you examine your own beliefs and how you connect to the divine, God, the Light.
In this meditation we journey to our Soul Book (also known as an Akashic Record). This meditation can help us with our "why's". Why is this happening? Why did this happen? Why am I not? Life in review. It is important to have a clear intention when doing this meditation.
This meditation has us visualizing a place we love, outside, bare feet on the ground and a beautiful light around us. We gradually pull this warm, supportive earth energy up into our bodies opening and clearing each chakra as we go.
In this meditation we look at ourselves as a tree and seeing what we need to grow. How do we nourish our roots? What do we bring into our lives that creates security within ourselves? How do we feel our emotions and allow them to flow into thought and then manifest into what we desire.
In this meditation we take a walk through a mountain path. We are faced with obstacles and forced to choose a path, look for a sign, or ask for help. This is a good meditation for someone looking for answers or just needing some encouragement that you are on the right path.
This meditation shows us how to be like a pearl. How to release what holds us from truly embodying what we are capable of and sharing it with the world.
This meditation takes us on a journey of evolution through the eyes of an animal. In the end, we return to ourselves with hopefully more balance and greater perspective.
The guidance on this meditation is about love. Love for ourselves, love we extend to others and our willingness to do so. This meditation is a subtle way of watching emotional energy flow. When emotional energy pools, what does it look like? Finally, how we connect to others and are we willing to connect to others. T
This meditation helps us to focus on the body and become fully aware of all of our senses. We begin on the sand, watching the waves lap at our feet before moving into the water and fully submersing ourselves. Surrounded by a beautiful bubble of light, we explore the deep.
In this meditation I push you to face a fear but have you pause to look at how your body is reacting and the feelings/emotions that are coming to your awareness as you face this fear. I then move you through the fear, taking a leap, and giving you a view on the other side of your fear.
When we shut out the world around us we can't see what is waiting and wanting to extend love and help. This meditation really let us see what it's like when we pull away and hide. What does it look like when we enclose ourselves in darkness and how does it feel when we see that darkness lifted?
In this meditation, we are able to gently see what we need and what may be holding us back from receiving. At the end of this meditation, we release to the water and just float.
A very relaxing meditation that brings balance by pulling in the light of the sun and moving this light very intentionally though our chakras. It is a very calming meditation that would also be good after a long day prior to sleep.
This is a meditation for an experienced meditator or someone that is experienced at journey work. I launch into this journey as a meditation with binaural beats in the background. This meditation has us explore a question as we enter the upper world and explore our space and two items that are there for us.
If you were face to face with your child self, what would they tell you? What would they remind you to do? What would they tell you about your dreams? In this meditation, we connect back to our child self and are reminded of our dreams. We return a part of us that has been missing.
This meditation has you visualize your favorite place and then become a part of it as a deeply rooted tree. It has you visualize your feet growing roots and feel energy moving up your body from the earth. You become enriched from the connectedness of your roots and grow larger and stronger ultimately connecting to the sun and the light.
Notes from listeners
This meditation was an evaluation of our thoughts of ourselves and others when we are in a learning/teaching environment. Personally, I loved this meditation! We walk into a school, and into a classroom, and watch our feelings (emotional and physical) and then watch those feelings turn to thoughts. It is a great way to observe ourselves learning something new (or old), being taught by others, and truly being present. In reflection, watch how you respond to learning new things, and how you teach ...
In this meditation we really focus on breathing and moving through the visuals by feeling vs seeing. At the end, we are seated next to a great tree, hearing the water, feeling the breeze, and just being.
In this meditation, we begin with the sensation of floating in water and being surrounded by the night sky. We are then greeted by a guest on the shore who takes us on a journey of self discovery and love then returns us to the water and the night sky. I have left the commentary at the end of this meditation for those of you that would like a bit more guidance on the purpose and symbols that came up during your journey.
This is a chakra balancer that focuses on the energy in the heart. It was a unique way of seeing external energy brought into the body as a way to cleanse and open our Chakras.
In this meditation we begin in a forest next to a small fire. Two paths open, we choose one and begin to walk. During our walk we see an object, something that stands out to us, that doesn't belong. We bring this object back to the fire with us and decide to keep or to release it to the fire. The end of this meditation is an emotional release and cleanse in the water.
This Meditation is a reflection. As we begin, we are walking down a path. We notice a slight incline but continue moving forward. As we walk, we come to a building. Inside the building we are transported to a memory. As we leave the building and continue walking the path, we are asked to observe the feelings in our bodies after the event and recognize the effects the event or memory had on our physical and emotional bodies as we continue to walk. A great meditation for digging deeper and becomin...
This meditation has us visualize light moving through our bodies. As we do this we open, clear, and connect. The focus is on the body and the breath. At the end we walk into the water to cleanse and wash away anything residual.
This meditation starts with a tree that's been cut and is now just a stump. You begin your journey sitting on this tree stump, looking at it's root, it's offspring that surround you and take a healing walk.
We all retreat to a safe place and navigate emotional waters as we interact with others. This meditation has us starting in a safe bed of blankets. We venture out of this nest and observe our emotions through water flowing nearby.
This meditation has us embody a bird and take flight. There is a small audio clip in the beginning where I describe attachment and release. I really enjoyed this beautiful meditation and I hope you do too.
