Calming Waves
Aug 10, 2018•22 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
This meditation helps us to focus on the body and become fully aware of all of our senses. We begin on the sand, watching the waves lap at our feet before moving into the water and fully submersing ourselves. Surrounded by a beautiful bubble of light, we explore the deep.
For the best experience, listen in Metacast app for iOS or Android