Welcome to CHIT CHATS! A mostly unedited space where we break the cycle of what it means to be a woman...TOGETHER! BOO! Did we scare you?! No? Well, then maybe this episode will make the hairs on your neck raise up. Because in this episode, we're telling spooky stories about encounters of the ghost kind. WHAT WE TALK ABOUT: *do you believe in ghosts? *steph's key west experience *a potential demonic encounter? *the woman who disappeared into the road ---------------------------------------------...
Oct 20, 2023•20 min•Ep. 30
In this episode, we are talking to a psychotherapist who specializes in building confidence and assertiveness while using humor to empower women to have self worth and secure relationships. It's Talia Bombola. Talia shares how she got into this field, why it's SO important to love ourselves, and how we can best learn to love ourselves first. She walks us through the first steps she takes with her clients that are dealing with severe self love issues and some of the biggest relationship hurdles h...
Oct 09, 2023•54 min
It’s time to stop the competition and start the collaboration! In this episode we speak to the relatable and easy to talk to Jenay May host of My Naked Mindset Podcast. This conversation was a real girls night in where we talk about all things dating and boys. This interview was such a pleasure and really felt like a conversation between three old friends. We talk from the perspective of someone who is happily married, someone engaged and planning their wedding, and someone in a new and exciting...
Oct 07, 2023•38 min
Welcome to CHIT CHATS! A *mostly* unedited space where we break the cycle of what it means to be a woman...TOGETHER! In this episode, we're discussing what to do as your parents age. Do you throw them in a home? What boundaries do you set? WHAT WE TALK ABOUT: *aging parents vs. aging children *setting boundaries *forcing your parents to get healthy *learning to let them live their life ------------------------------------------------------------- Hey, Hi, Hello fellow Human! We are Emily and Ste...
Oct 06, 2023•19 min•Ep. 29
In this episode, we are *finally* speaking to a woman who is all about self-care education and inspiration for life beyond breast cancer diagnosis. She specializes in scars, lymphatic support, and mind-body connection: It's your breast cancer prevention self-care specialist Amy Hartl. Amy shares her personal breast cancer story of a family history that eventually became her reality. She speaks on the age women typically get diagnosed with breast cancer and how often we should be doing self exams...
Sep 25, 2023•46 min
In this episode, we are speaking to a woman in uniform, who is constantly putting herself in the line of fire for her community and showing up every day to make the world a safer place. It’s police officer Stefanie Rose! Stefanie shares her story of how she became an Officer and the reaction she received from family and friends. She shares the hardest hurdle she has come across as a female police officer and how she combats any feelings of not being safe on the job. Of course she shares the most...
Sep 11, 2023•51 min
A totally unedited space where we break the cycle of what it means to be a woman...TOGETHER! In this episode, we answer our very first viewer question! *much excitement* So what DO you do when the one you love doesn't return your affections? WHAT WE TALK ABOUT: *moving through seasonal change *going through change alone *reaching out to community *going on dates alone ------------------------------------------------------------- Hey, Hi, Hello fellow Human! We are Emily and Stephanie from the po...
Sep 08, 2023•13 min•Ep. 28
It’s time to stop the competition and start the collaboration! In this episode we speak to the incomparable Jessica Burgio host of Unscripted The Podcast. No topic is off limits in this conversation! And as we say in the recording this is one juicy episode. We talk about the importance of creating community, how people can leverage their podcast, how friends and family can sometimes let you down, owning our mistakes, and so much more. So get ready to tune in and become part of the conversation. ...
Sep 02, 2023•50 min
In this episode we get the chance to sit down and speak with board-certified, practicing OB/GYN, wife, mom, podcast host, and course creator, here to help you have your most beautiful pregnancy and birth experience: Dr. Nicole Rankins! Dr. Nicole explains what is considered a geriatric pregnancy and where the term originated from, how aging affects fertility, how many eggs we are born with and when a woman turns 30 how many eggs she's left with?!She shares some things that women should be aware ...
Aug 28, 2023•32 min
Welcome to Chit Chats! A mostly unedited space where we break the cycle of what it means to be a woman...TOGETHER! In this episode, we're talking about our first time DOIN' IT. It gets spicy...and maybe a little awkward. Topics We Cover: *em's first time *grape flavored condoms *roses spelling out i <3 u *"it's just s*x" famous last words __________________________________________ Hey, Hi, Hello fellow Human! We are Emily and Stephanie from the podcast Cycle Chats! We're so glad you're here. ...
Aug 25, 2023•16 min•Ep. 27
In this episode we are speaking with a woman who is helping humans struggling with trauma, anxiety, relationships, and spiritual crises heal from their trauma by overcoming their negative patterns and optimize their overall well-being. It’s therapist Hannah Brents. Hannah breaks down what religious trauma is and what are some signs that you are suffering from it. She also goes into how we can start a conversation with our still very religious families, how we can we soothe ourselves in stressful...
Aug 14, 2023•37 min
It’s time to stop the competition and start the collaboration! In this episode we speak to the dynamic duo behind the podcast, FLOW, Jess Richmond and Sarah Watson! In this episode we get right down to business and talk all things menstruation. We all share the same thoughts around breaking the cycle around menstruation by being open about it in conversation so that we can change the narrative from shame to power. So, get ready to step into your own power, start taking pride in your cycle, and f...
Aug 05, 2023•43 min
In this episode we are speaking with a self described "sex nerd" and lover of all things sexual health. She has an advanced degree in Sexual Health with a designation in Sex Therapy and has been involved in sex education for 10+ years with a wide range experience. It's Sexpert and host of the podcast After Sex Ed: Sabrina Baldini! Sabrina breaks down the Biggest problems men and women face in the bedroom together, Why men and women have such a hard time communicating in the bedroom and How we fi...
Jul 31, 2023•42 min
Welcome to Chit Chats! A *mostly* unedited space where we break the cycle of what it means to be a woman...TOGETHER! In this episode, we're breaking down our five year plan. Does it involve children? Does is involve lots of cash? Maybe...perhaps...BOTH?! Who know? What and find out! Topics We Cover: *having babies *not having babies *travels around the world *relationship or stay single?
Jul 28, 2023•17 min
In this episode we have the honor of speaking to a real life beauty queen, journalist, mental health advocate, and special Olympics volunteer. That’s right it’s Miss America contestant, Katrina Kincade! Katrina takes time out of her busy Miss congeniality schedule to bust the myths of what it means to be a beauty queen. We giggle, we share our feelings on serious topics, and we break the stigma…together! Listen to Todays Episode to Learn About: ❤️Katrina’s connection to The Miss. America Pageant...
Jul 17, 2023•36 min
This is CHIT CHATS! A *mostly* unedited space where we break the cycle of what it means to be a woman...TOGETHER! In this episode, we're getting into an interesting conversation of why we think good girls love bad boys. WHAT WE TALK ABOUT: *if you've been arrested, call stephanie (jk. plz don't.) *lack of self esteem *rose colored glasses *what's healthy ------------------------------------------------------------- Hey, Hi, Hello fellow Human! We are Emily and Stephanie from the podcast Cycle Ch...
Jul 14, 2023•19 min•Ep. 25
In this episode we are speaking to a woman here to hold space, nurture and uplift individuals in the journey that is parenthood. She’s passionate about serving diverse families as they welcome the addition of their newborn. Her aim is to empower families to make informed decisions that are right for them during this time. It’s Postpartum Doula: Alexis Ramirez! Alexis explains what a postpartum doula is and how she helps with the transition into parenthood to empower her clients. if you’re lookin...
Jul 03, 2023•41 min
It’s time to stop the competition and start the collaboration! In this episode we speak to the woman behind the podcast, A.L.I.V.E , Jessica Schiller Silverman! In this episode we dive deep into an honest conversation about what it means to be alive, breaking the cycle of generational traumas, how podcasting has saved our lives, and the idea of collaboration. So get ready to be part of a conversation between 3 intelligent women who love tie dye, and are looking to change the frequency of the wor...
Jul 01, 2023•44 min
WELCOME TO CHIT CHATS! A totally unedited space where we break the cycle of what it means to be a woman...TOGETHER! In this episode, we're hoping aboard the struggle bus. We're talking about what we have been struggling with this week! WHAT WE TALK ABOUT: *RIP Grandparents (we miss you!) *Emily's aunt is a hoarder *OUR NEW SHOW?!?!? *Work struggles ------------------------------------------------------------- Hey, Hi, Hello fellow Human! We are Emily and Stephanie from the podcast Cycle Chats! W...
Jun 30, 2023•16 min
Welcome to Sync Ups with Cycle Chats! In Erin’s last episode of Sync Ups she leaves us off with a conversation around plugging into our joy. Erin debunks all the lies we tell ourselves and guides us on a journey to the necessity of having joy in our lives. Erin shares her favorite songs to dance to, what operating from a FLOW state means, and the importance of connecting to our bodies to feel true joy. Listen to Todays Episode to Learn About: -seeing joy as unproductive -start ditching the excus...
Jun 24, 2023•26 min
WELCOME TO CHIT CHATS! A totally unedited space where we break the cycle of what it means to be a woman...TOGETHER! In this episode, we're talking about a very taboo subject: Religion and the trauma that's often associated with it. WHAT WE TALK ABOUT: *Our Backgrounds in religion *The trauma we've experienced within religion *The benefits of religion ------------------------------------------------------------- Hey, Hi, Hello fellow Human! We are Emily and Stephanie from the podcast Cycle Chats!...
Jun 20, 2023•17 min
In this episode, we’re learning how to $ave, Invest and Thrive! We speak with a woman who is here to help women and entrepreneurs grow and protect their money while saving thousands in taxes. That’s rights is certified financial planner, Silvia Manent! Silvia gives us the first step for creating your financial future, the best way to organize your finances, how to plan for retirement without a 401 K, pension, or IRA! Listen to Todays Episode to Learn About: -the social need to create a different...
Jun 19, 2023•39 min
Welcome to Sync Ups with Cycle Chats! In Erin’s penultimate episode of Sync Ups she dives deeper into the journey back to ourselves. Erin takes us all the way back to the beginning to learn how we can cultivate self trust. In the episode she reminds us that we must first fill our own cup before filling someone else’s, how we tend to betray ourselves on a daily basis, and the importance of connecting with our basic needs again. Listen to Todays Episode to Learn About: -being told “you don’t have ...
Jun 17, 2023•26 min
Welcome to Sync Ups with Cycle Chats! In Erin’s second episode of Sync Ups she takes us on another amazing journey to true self discovery. Erin walks us through 5 astonishing tips she walks her own clients through to help you begin to cultivate a relationship with yourself. Erin explains how if we do not learn to love ourselves first we will continue to be in this rat race without truly being fulfilled. Listen to Todays Episode to Learn About: -creating space for YOU -unplugging from the need of...
Jun 10, 2023•27 min
In this episode, we are speaking with a woman who is passionate about supporting others to reach their goals and get their spark back. She’s here to remind us that no matter what has happened in the past and what path your life has taken, we all deserve to be happy and anxiety free so that we can live our best lives. That’s right! It’s solution focused hypnotherapist, Nicole Child! Nicole educates us on what hypnotherapy REALLY is and how can it be utilized to help someone with anxiety. She debu...
Jun 05, 2023•50 min
Welcome to Sync Ups with Cycle Chats! In Erin’s first episode of Sync Ups she comes out of the gate swinging while talking about getting to know who you really are. Erin drops so many truth bombs that truly inspire you to do the damn work. In the episode Erin mentions the roles we play, the masks we wear, how outside forces such as society, and our upbringing put things on us we don’t even see affect us, and how we can start changing our relationship with ourselves. Erin gives us some much neede...
Jun 03, 2023•23 min
WELCOME TO CHIT CHATS! A totally unedited space where we break the cycle of what it means to be a woman...TOGETHER! In this episode, we're talking the WORST of the firsts...Dates that is! Buckle Up Batman. It's gonna get cringy! WHAT WE TALK ABOUT: *steph's worst first date *this guy hooked up with ANOTHER girl on the date *emily's worst first date *non-alcoholic beverages and PDA at the bowling alley *smoochin' in the bookstore ------------------------------------------------------------- Hey, ...
Jun 02, 2023•20 min•Ep. 22
Welcome to Sync Up with Cycle Chats! In Dr. Laura’s last episode of Sync Ups she empowers us in a conversation about how to advocate for care. Dr. Laura breaks down a document she calls a medical resume for you to take to your doctors appointments and stay on top of your own health. She gets real with us about the medical world and the way it’s changing, maybe not for the better, and how if we stay in the drivers seat of our health we can not be overlooked. Make sure to check our Dr. Laura’s fre...
May 27, 2023•20 min
In this episode, we are speaking with a woman who is here to guide students and adults with ADHD, learn how to better understand their unique brains so that they can reach their full potential. It’s Dr. Janina Elbert Maschke! We talk about what ADHD is, the misconceptions about ADHD, and the late diagnosis of ADHD in women. We also dive into the symptoms we come up against that will lead women to looking into an official diagnosis PLUS how we can care for those who have ADHD. Listen to Todays Ep...
May 22, 2023•29 min
Welcome to Sync Up with Cycle Chats! In Dr. Laura’s penultimate episode of Sync Ups she drops some knowledge on how we can self treat constipation. Dr. Laura teaches us about how common constipation is, runs us through the commons symptoms people typically struggle with, and how we can start changing our relationship with the toilet, she even shares her unpopular opinion about leaving your phone out of your bathroom time hobbies, and we have to say, we agree with her. Listen to Todays Episode to...
May 20, 2023•18 min
