WELCOME TO CHIT CHATS! A totally unedited space where we break the cycle of what it means to be a woman...TOGETHER! In this episode, we talk about a tender topic...what will BREAK our Cycle Chats business? Some shade WILL be thrown. WHAT WE TALK ABOUT! *bottling up concerns is poison *communication is a must *procrastinator LOVES timely friends *anxiety ice cream flavor ------------------------------------------------------------- Hey, Hi, Hello fellow Human! We are Emily and Stephanie from the ...
May 19, 2023•20 min•Ep. 21
Welcome to Sync Up with Cycle Chats! In Dr. Laura’s second episode of Sync Ups she gets us ready to understand how we can self treat for urinary incontinence. Laura explains how urinary incontinence often goes undiagnosed but gives us 4 amazing tips on how we can start changing our relationship to this issue today. Besides giving us free knowledge that usually takes her 4 sessions with her patients, she even gives us an amazing freebie of bladder irritants that can be found in our every day diet...
May 13, 2023•19 min
In this episode, we are speaking with a woman who wants to bring the therapy room to you. She is ready to help you step fully into your truth and set fire to the rest. It’s the evolved therapist: Coco Nelson! We get into this crazy cool thing that is human design and how to we discover which category we are in. Coco guides us through how we can use this knowledge to better ourselves and our understanding of others! -knowing what you want to do from a young age -the importance of having someone c...
May 08, 2023•42 min
Welcome to Sync Up with Cycle Chats! In Dr. Laura’s first episode of Sync Ups she spills all the T on how to self screen for pelvic floor disfunction. Dr. Laura explains that pelvic floor disfunction effects 40% of people, so even if you think you don’t have a problem, it is worth it to listen to this extremely educational episode. Knowledge is power and like Dr. Laura says common is not normal. In this episode Dr. Laura breaks down what pelvic floor disfunction is and the 5 functions of the pel...
May 06, 2023•18 min
WELCOME TO CHIT CHATS! A totally unedited space where we break the cycle of what it means to be a woman...TOGETHER! In this episode, it's podcasters on podcasters. Yep, that's right...we're talking about our favorite podcasts!!! WHAT WE TALK ABOUT! ------------------------------------------------------------- Hey, Hi, Hello fellow Human! We are Emily and Stephanie from the podcast Cycle Chats! We're so glad you're here. Want to know who the heck we are? Sync Up With Us! *Instagram: @cyclechats *...
May 05, 2023•17 min•Ep. 20
In this episode, we have the honor of speaking with the another powerhouse lady who is looking to empower young girls everywhere. She's a mom and a Fearlessly Kind Facilitator: Rachela Farella! Rachela speaks kindly to us about how she founded and became a Fearlessly Kind Facilitator for young girls, some of the biggest issues she sees with her students, and how we can help address these issues facing our youth in the school systems and everyday lives. Listen to Todays Episode to Learn About: -w...
Apr 24, 2023•43 min
Welcome to Sync Up with Cycle Chats! In Catherine’s final episode of Sync Ups she walks us through an audio tutorial of how we can optimize our LinkedIn profile. Catherine takes us step by step as she visits all the important sections of your LinkedIn profile and how we can utilize each section to the best of their ability. So sign into your LinkedIn profile and follow along as Catherine teaches us how to make an eye catching profile that brings all the recruiters to the yard. Listen to Todays E...
Apr 22, 2023•8 min
WELCOME TO CHIT CHATS! A totally unedited space where we break the cycle of what it means to be a woman...TOGETHER! In this episode, get yourself in the confessional...we're telling ALL our secrets! Well...maybe just one lil secret. Father, forgive our sins...Our sins of butter and eggs! WHAT WE TALK ABOUT! * butter in everything * is she ACTUALLY allergic to the devils lettuce? *feeding eggs to a priest * SCIENCE IS REAL! ------------------------------------------------------------- Hey, Hi, He...
Apr 21, 2023•17 min•Ep. 19
Welcome to Sync Up with Cycle Chats! In Catherine’s third episode of Sync Ups she goes into her bag of holding and pulls out all the stops on how to network and more importantly how to network well. She educated us on different networking resources, how to feel confident when going into different networking situations, the advantages of having a mentor, and the key to getting your dream job. Listen to Todays Episode to Learn About: -best practices when it comes to networking -best place to begin...
Apr 15, 2023•15 min
In this episode, we are speaking with a woman with a passion to grow your unique voice and help you radiate your true confidence. It’s traveling story teller and your very own Speaking coach! Let’s all get ready to hashtag own your voice: Rae Fung Rae gives us the first step we have to take to build a relationship with our voice, Where can we practice owning our opinions, and how we can navigate through tough conversations. Want to learn how to listen better and take the time to respond without ...
Apr 10, 2023•47 min
Welcome to Sync Up with Cycle Chats! In Catherine’s second episode of Sync Ups she gives us so many amazing tips on how to successfully set up healthy workplace boundaries. Catherine helps us to understand how we have to communicate our boundaries, the importance of protecting our peace, learning to say no, and most importantly how yo navigate the tricky boundaries of after work hangouts and social media. Listen to Todays Episode to Learn About: -communicating your boundaries -protecting your pe...
Apr 08, 2023•13 min
A totally unedited space where we break the cycle of what it means to be a woman...TOGETHER! In this episode, you can turn the AC down a little. It's not AS hot. It's actually pretty lukewarm. We're talkin' firsts. First KISS that is...and maybe even a little making out for an added spice! *wink wink* WHAT WE TALK ABOUT: *our first kiss*boy crazy under the bleachers *tongue or no tongue? *good in bed? BAD at kissing?! ------------------------------------------------------------- Hey, Hi, Hello f...
Apr 07, 2023•23 min
Welcome to Sync Up with Cycle Chats! In Catherine’s first episode of Sync Ups she dives straight into the conversation of workplace wellness. Catherine provides us with tips and tricks on how to balance our work life and personal life, the right questions to ask an employer during the interview process, and some of the best things you can do for your mindset and physical well being during your 9-5. Listen to Todays Episode to Learn About: -scheduling a lunch break -turning off your screens -gett...
Apr 01, 2023•14 min
In this episode, we speak with the author of “What I Wish-100 Love Notes,” The host of The Speaking Light Into Abortion podcast, and full spectrum coach for fertile humans…Amanda Kingsley! Amanda is gracious enough to share her story and the lessons that she learned along the way. We have open and honest discussions about how you can help someone after an abortion, why some people feel the need to control others choices, her views on roe vs wade, and so much more! Listen to Todays Episode to Lea...
Mar 27, 2023•44 min
Welcome to Sync Up with Cycle Chats! In Dr. LJ’s last episode of Sync Ups she gives us all the hacks in her toolbox. LJ talks all about detoxifying your body, supplements you can take to help, and most importantly finding a community of people who bring positivity into your life. 1 in 10 women suffer from endometriosis, so if you know someone that is suffering please help us help them by sharing this episode. Listen to Todays Episode to Learn About: -your endometriosis toolbox -how to turn your ...
Mar 25, 2023•16 min
Welcome to Chit Chats! A totally unedited space where we break the cycle of what it means to be a woman...TOGETHER! In this episode, turn on the AC because it's getting HOTTT! We're talking about the thing that'll make ya mamaw blush! It is, of course, that sweet sweet release of SELF SATISFACTION. That's right! We're talkin' about masterb***ion. Oh la la! WHAT WE TALK ABOUT: *our first times *in or out? OR BOTH? *toys toys toys! *vanilla is a flavor bby -----------------------------------------...
Mar 24, 2023•21 min
Welcome to Sync Up with Cycle Chats! In Dr. LJ’s third episode of Sync Ups she takes us on a journey to learn all about nutrition and endometriosis. LJ empowers us through her own journey, reminds us that what works for one may not work for another, and gives us an extra tip that is going to change your life. 1 in 10 women suffer from endometriosis, so if you know someone that is suffering please help us help them by sharing this episode. So get ready to break the cycle of what it means to be a ...
Mar 18, 2023•16 min
In this episode, we are speaking with a decluttering and organizing professional ready to load you up on all things organization and efficiency. She’s crossing her T’s and dotting her I’s with maximum prescion: Kenika Williams! Kenika talks to us about where we can start our organization journey, how to utilize a space to the best of its ability, and how often we should reorganize! Plus, she shares organizational tips and tricks along the way! Listen to Todays Episode to Heart About: -changing y...
Mar 13, 2023•36 min
Welcome to Sync Up with Cycle Chats! In Dr. LJ’s second episode of Sync Ups she unpacks all the different surgeries associated with endometriosis. LJ gives us her hospital checklist for a comfortable stay, how to stand up for yourself and your body, accessibility items you may need after surgery, communication, and why support from family is so important. 1 in 10 women suffer from endometriosis, so if you know someone that is suffering please help us help them by sharing this episode. Listen to ...
Mar 11, 2023•18 min
Welcome to Chit Chats! A totally unedited space where we break the cycle of what it means to be a woman...TOGETHER! In this episode, it's the battle of the hungry hungry hippos (aka Stephanie and Emily) and we're hungry. Our stomachs are saying how they really feel. Plus, we get real real about what actually MAKES a sandwich?! WHAT WE TALK ABOUT: *are tacos a sandwich? *what really IS a sandwich? * breakfast? FOR DINNER?!?! *death island food - ---------------------------------------------------...
Mar 10, 2023•20 min•Ep. 16
Welcome to Sync Up with Cycle Chats! In Lj’s first episode of Sync Ups she breaks down the ins and outs of endometriosis. Lj educates us from her personal journey with endo, and helps us to understand the symptoms, the misconceptions, and most importantly how to get properly diagnosed. 1 in 10 women suffer from endometriosis, so if you know someone that is suffering please help us help them by sharing this episode. So get ready to break the cycle of what it means to be a woman, together! Listen ...
Mar 04, 2023•19 min
In this episode, we speak to a woman who is here to get you unstuck, unleash your power, and claim you’re worth so that you can create a life of true happiness, peace, and freedom. It’s confidence and authenticity coach: Erin Bogdan! Erin breaks down what inner child work actually is and why we need to start our journey from the beginning. If you want to know how to create a safe relationship with yourself and become more aligned with your most authentic self, then tune and and turn the volume u...
Feb 27, 2023•51 min
Welcome to Sync Up with Cycle Chats! In Ambra’s last episode of Sync Ups she goes through 5 tips to help you not lose yourself in a relationship. In this episode Ambra explains why it is so important to cultivate and prioritize a relationship with yourself first, the importance of friendships outside of your relationship, and how you need two whole people to be in a healthy relationship. Listen to Todays Episode to Hear About: -redefining what it means to loose yourself in a relationship -what l...
Feb 25, 2023•9 min
Welcome to Chit Chats! A totally unedited space where we break the cycle of what it means to be a woman...TOGETHER! In this episode, we ask the very important question: IS love blind? Per the usual, we have two *slightly* different options. WHAT WE TALK ABOUT: *a 6 minute opening saga before we even get into the episode *do looks really matter? *how important IS a personality? *past experiences in the dating scene ---------------------------------------------------- Hey, Hi, Hello fellow Human! ...
Feb 24, 2023•23 min•Ep. 15
Welcome to Sync Up with Cycle Chats! In Ambra’s penultimate episode of Sync Ups she goes through the 12 questions you need to ask yourself before you start dating again. Ambra makes sure to not only give us the questions but also explains why it is important for us to ask these questions. This episode is so important because we need to remember to reflect back on past experiences before we move on to the next or we will continue the same cycle from before. Listen to Todays Episode to Hear About:...
Feb 18, 2023•10 min
In this episode, we are speaking with a solo female traveler who is showing the world that Latina's travel. She's here to inspire your travels and continue to explore more of what this world has to offer. Its solo female bilingual tourism expert: Flavia! Flavia is speaking to is from a different time zone all about her first solo travel experience, how she started her blog, the benefits of solo female travel as well as the mistakes she’s made along the way. Get ready to travel the world in less ...
Feb 13, 2023•35 min
Welcome to Sync Up with Cycle Chats! In Ambra’s second episode of Sync Ups she surpasses expectations and creates a space for people who are hurting to understand what is no longer serving them. She breaks down the 5 thoughts she used to leave her own toxic relationship and how you can leave yours by getting real with yourself, your wants, your needs, and what you deserve. Ambra is not here to play, she is here to show you what the next chapter of your life could look like. Listen to Todays Epis...
Feb 11, 2023•11 min
Welcome to Chit Chats! A totally unedited space where we break the cycle of what it means to be a woman...TOGETHER! In this episode, it was the best of times. It was the worst of times. It's #MamaTrauma time. Let's re-open those wounds and rub some salt it 'em. Shall we? WHAT WE TALK ABOUT: *co-dependent mother daughter dynamic *conditional love *marrying a nice jewish boy *healing through therapy ---------------------------------------------------- Hey, Hi, Hello fellow Human! We are Emily and ...
Feb 10, 2023•22 min
Welcome to Sync Up with Cycle Chats! In Ambra’s first episode she gives it to us straight! She gives us exercises to help us understand what whent wrong, and how we want to move forward, she breaks down the steps for creating closure, and guess what?! It starts and ends with you! Ambra reminds us that we need to choose our own narrative without relying on the other person to tell us what went wrong. Listen to Todays Episode to Hear About: -creating closure with yourself -taking time to right dow...
Feb 04, 2023•15 min
Welcome to Chit Chats! A totally unedited space where we break the cycle of what it means to be a woman...TOGETHER! In this episode, we're feeding the beast...it's the Almighty Algorithm Monster come to feast on your double taps! Social media is everywhere. We can either beat it or join it. But what happens when you double tap just anything? We (of course) don't see fully eye to eye on the subject. What team are you on? WHAT WE TALK ABOUT: *social media pros and cons *being careful of what you c...
Feb 03, 2023•25 min
