In this episode, we are speaking to a woman who is looking to put the squeaky back in squeaky clean skin. It’s holistic nutritionist and acne expert: Caralyn Hale! Caralyn walks us through her skin theory as we break down the biggest trigger for those suffering from breakouts and how we can reset and start our journey from the beginning to have clear skin. Plus we get the inside scoop on the best skincare routine for the ultimate healthy glow! Get your skin prepped and ready for a transformation...
Jan 30, 2023•39 min
Welcome to Sync Up with Cycle Chats! In Abi’s last episode she hits it out of the park. She breaks down the importance of listening to your body, connecting to yourself, and what your body needs, and wants. Abi explains why understanding your bodies cues, understanding your hormones, and being mindful are the keys in your journey of achieving work-life harmony. And as Abi says it starts with you. Listen to Todays Episode to Hear About: -body wisdom (what is it? And it’s history) -the physiology ...
Jan 28, 2023•26 min
Welcome to Sync Up with Cycle Chats! In Abi’s third episode she gets extremely personal as she shares her journey with Endometriosis, miscarriages, painful periods, and her personal relationship to her body. She shares this information to let other women know they are not alone and that being a advocate for your own health is the most important part of your journey. Listen to Todays Episode to Hear About: -Don’t yuck someone's yum -Abi's journey with her body -Suffering in silence -Men's expecta...
Jan 21, 2023•12 min
Today, we’re speaking to a woman looking to take the ick out of toxic and put the B back in boundaries you you can halt production on the people pleasing machine. It’s EFT practitioner, Certified toxic relationship coach, and The host of the people pleaser podcast: Tully Rose! We have a very honest conversation about people pleasing, what it is and how it can hinder our ability to put our best foot forward in relationships. Plus, we get personal as Tully coaches us through our own mini therapy s...
Jan 16, 2023•45 min
Welcome to Sync Up with Cycle Chats! In Abi’s second episode she takes us on a journey of self advocacy! But Abi encourages to look at self advocacy from a matriarchal lens instead of the patriarchal lens our society often puts on female sexual empowerment. Abi reminds us that the works starts with you, and to create a better future with equality for women all over the world we need to learn how to be tomorrows leaders. So get ready to break the cycle of what it means to be a woman, together! Li...
Jan 14, 2023•20 min
Welcome to Sync Up with Cycle Chats! In Abi’s first episode she talks all about how we can sync with our cycles to reach our goals. Abi gives us a brief overview on the different phases of our cycle, how we can identify our goals, get clear, the power of consistency, setting ourselves up for success, and so much more. We can’t think of a more perfect way to start the new year than to learn how to tap into our bodies natural power to achieve our goals. So get ready to break the cycle of what it m...
Jan 07, 2023•18 min
In this episode, we are speaking with a new plan tackling the most complex pelvic floor cases utilizing her extensive education and years of patient care and research. Licensed Physical Therapist, athletic trainer and yoga instructor specializing in pelvic floor therapy: Dr. Laura Meihofer! The good Doctor talks with us about -What and where pelvic floor is, what makes it so important, the 3 main issues typically associated with the pelvic floor, dysfunctional pelvic floor triggers, and some dai...
Jan 02, 2023•46 min
In this episode, we are speaking with a woman who is helping the overthinking, people pleasing, "I'm not good enough" perfectionists learn to thrive, be themselves and be happy. Mindset and Intuitive Eating Coach: Purdey Robertson. Purdey gives us her story about how her time as a professional chef on a cruise led her to this field, the 4 different types of eaters, the 3 main problems with diets, and how we can break free from the negative narrative that is typically associated around food. List...
Dec 19, 2022•42 min
Welcome to Chit Chats! A totally unedited space where we break the cycle of what it means to be a woman...TOGETHER! In this episode, we're recapping the year about all the fun fantastical things we got to do, willing be doing, and want to do moving into the year of our Purr-Lord and Hissavior (Squash the cat) 2023! WHAT WE TALK ABOUT: *addressing the elephant in the room *favorite Cycle Chats memory from 2022 *what we want in 2023 *personal achievements that shaped our year SPECIAL SHOUTOUTS: *T...
Dec 17, 2022•26 min•Ep. 12
In this episode we speak with a woman who is here to help women struggling with low energy and overwhelm reconnect with their bodies so they can finally feel like themselves again, hormone nutritionist and holistic health expert, Lindsay Moncada. Lindsay tells us all about how to sync our cycles to our movement, the health benefits that come from exercising with our cycle, the power of listening to our bodies, what busy moms can do when there is no time to exercise, and where to start our journe...
Dec 05, 2022•39 min
-It’s time to stop the competition and start the collaboration! In this episode of Cycle Swaps we got to talk to the woman behind The City Girl Empower Hour Podcast, Alyza Bohbot! We feel so lucky that we got to connect with so many other female podcasters this season! And we can not wait for next year to connect with so many more of the amazing women in the podcasting community. This being our last episode of season one was a very special and reflective talk. We talk about our experiences, how ...
Dec 03, 2022•42 min
Welcome to Chit Chats! A totally unedited space where we break the cycle of what it means to be a woman...TOGETHER! In this episode, we're talking body image and insecurities. We all have them and if you're lucky enough, SOMEONE will point them out for you! *que sarcasm* WHAT WE TALK ABOUT: *how the self deprecation all started *emily's "big fat nose" *the story of a very confused man *learning to love yourself ---------------------------------------------------- Hey, Hi, Hello fellow Human! We ...
Dec 02, 2022•23 min•Ep. 11
In this episode, we speak with a woman who is helping angel mamas deconstruct grief through rainbow baby pregnancies all while navigating motherhood through loss. It’s grief companion, support coach, and author of Still Here: Alishia Anderson! Alishia tells us the first steps to take, what the hardest part of the grieving process after baby loss is, and some things women can do to help them feel comfortable enough to start their pregnancy journey again after loss. Listen to Todays Episode to Hea...
Nov 21, 2022•41 min•Ep. 49
Welcome to Chit Chats! A totally unedited space where we break the cycle of what it means to be a woman...TOGETHER! In this episode, Emily and Stephanie talk about men and the romance we need vs. the romance THEY think we need. Plus, we get a surprise guest appearance from the ever elusive "Husband" and a certain hot dog craving lady! WHAT WE TALK ABOUT: *putting away your own plate *stimulating the mind before running to home plate *funny guys...AGAIN. (eye roll real hard) *the appearance of a ...
Nov 18, 2022•20 min•Ep. 10
In this episode we talk to a woman who is literally on the other side of the world and 12 hours in the future. She is helping women heal after toxic relationships and here to help you break free from unhealthy relationship patterns of the past. Coach and all around beautiful human: Ambra Liew. Ambra shares when it’s time to move forward, how we get closure, and tips to help mend that broken heart. Get YOUR heart ready, ‘cause Ambra’s about to piece it back together again! Listen to Todays Episod...
Nov 07, 2022•44 min
It’s time to stop the competition and start the collaboration! In this episode of Cycle Swaps we got to talk to the woman behind The Anxious and Ambitious podcast, Nicole Pettes. In this episode we talk with Nicole about her journey with anxiety, how the goal of her podcast is breaking the stigma surrounding anxiety by having open conversations, learning to grow through hard times, how Nicole has changed through her podcasting journey, and so much more! Listen to Todays Episode to Hear About: -B...
Nov 05, 2022•38 min
Welcome to Chit Chats! A totally unedited space where we break the cycle of what it means to be a woman...TOGETHER! In this episode, Stephanie is in the hot seat as she shares the hot dets on her experiences in the differences between dating men and women. WHAT WE TALK ABOUT: *funny guys will make you fall in love *flowers or no flowers? *women are more tender and gentle *shared experiences within your gender ---------------------------------------------------- Hey, Hi, Hello fellow Human! We ar...
Nov 04, 2022•31 min•Ep. 9
In this episode we are speaking with a survivor of domestic violence who is not allowing the challenges of her life cripple her, but instead using her pain to birth purpose. She is an entrepreneur, keynote speaker, and life coach helping other women rise from the ashes, Catiana Altidor. Catiana is gracious enough to open up about her 8 year journey with domestic violence, how she is breaking the cycle of abuse for future generations, the first steps to getting out of an abusive situation, and so...
Oct 31, 2022•59 min
In this episode we’re speaking with a woman seeking out the de-stigmatization and decriminalization of sex work through education and advocacy work. Old Pros founder, executive director, and host of The Oldest Profession Podcast: Kaytlin Bailey. Kaytlin shares her experience as a former sex worker and how it lead her to her advocacy work in helping others in the industry have access to services and support to avoid exploitation, stay safe, and make choices about their own lives. Listen to Todays...
Oct 24, 2022•43 min•Ep. 47
Welcome to Chit Chats! A totally unedited space where we break the cycle of what it means to be a woman...TOGETHER! In this episode, we're back at again with the debate of, "How much is TOO much skin to show?" As you may have guessed, Steph and Emily have VERY different views on this. Place your bets. The showdown is about to start and it's gonna get a little spicy! WHAT WE TALK ABOUT: *why it shouldn't matter what you wear *covering up is still sexy *a little look through steph's wardrobe *a sp...
Oct 21, 2022•22 min•Ep. 8
It’s time to stop the competition and start the collaboration! In this episode we speak to the woman behind the podcast, Lexi’s Lounge, Alexi McKinley! In this episode in true Alexi fashion we show up as we are. Some of us are sick as a dog, some of us have pimples, and some of us are not wearing a bra. We go on a soul searching talk about the ups and downs of the everyday, our individual journeys with being bullied, and why it is so important to show up as you are! Listen to Todays Episode to H...
Oct 15, 2022•39 min
In this episode we talk to the woman behind the desk, a real life Meryl Streep in the Devil wears Prada, empowering women in business and in life. Owner, publisher, and creative Director of sass Magazine: Kim Dow! We speak to Kim about her path to kickin’ it old school by creating her very own paper back Magazine, The hardest parts of putting together this type of creative venture in a digital world, and how without collaboration the pages wouldn’t turn. Take a seat at the table because the boss...
Oct 10, 2022•28 min•Ep. 46
Welcome to Chit Chats! A totally unedited space where we break the cycle of what it means to be a woman...TOGETHER! Grab your tissues ready, because we're breaking up. We're going back into the past and recounting the torrid tales of sordid breakups. In less dramatic terms? We're talking about how bad break ups #$%*ing suck. WHAT WE TALK ABOUT: *getting dumped via text *pulling a gilmore girls *lust and infatuation *a tale of a three day break up -------------------------------------------------...
Oct 07, 2022•31 min•Ep. 7
It’s time to stop the competition and start the collaboration! In this episode we speak to the woman behind the podcast, Lit AF, Sarah Cohan! In this episode Sarah takes us on a deep dive into the different attachment styles, how her podcasts mission has changed as she has grown, and the mindset of success meaning something different for everyone. Listen to Todays Episode to Hear About: ❤️ Sisterhood of the Traveling Baby 🧡 The Mindset of Success 💛 Funny Miscommunications 💚 Attachment Theory ...
Oct 01, 2022•40 min
In this episode, we get the privilege to speak with a woman who is taking beauty standards and flipping them on their heads. She’s a force to be reckoned with and the true definition of the word badass. She’s NBC Titan Games Titan of the east. It’s Owner and founder of Iron Grace, Courtney Roselle! Courtney shares how she stay unapologetic, true to her core, and takes up space as a woman in the fitness industry. If you’re ready to do some heavy lifting, then meet us at the weight rack and let’s ...
Sep 26, 2022•40 min
Welcome to Chit Chats! A totally unedited space where we break the cycle of what it means to be a woman...TOGETHER! In this episode, we discuss the DISASTERS in dating. Stephanie shares her woes and pros as a recently single lady in her 30's doing the whole "dating thing." Emily gives her input as a fully married one man woman whose had her fair share of guys and ghosting. WHAT WE TALK ABOUT: *why being single is great and awful *the differences between men and women when it comes to communicati...
Sep 23, 2022•28 min•Ep. 6
In this episode, we speak to a clinical mental health counselor in training, certified master life coach, female empowerment coach, speaker, and friend: Abi Marsh! Abi is a force to be reckoned with. A true definition of the word BOSS. She's ready to not only help you fill your cup, but show you how to have extra to give away. We talk all about how to prioritize our needs, pleasures, and the importance of knowing yourself inside and out. Listen to Todays Episode to Hear About: -Learning to give ...
Sep 12, 2022•39 min
Welcome to Chit Chats! A totally unedited space where we break the cycle of what it means to be a woman...TOGETHER! In this episode, we discuss two sides of the brush. In one corner, Emily with her simple routine. In the other corner, Stephanie with her decade of experience being a professional makeup artist with more makeup than she knows what to do with. It's the showdown nobody asked for...but everybody needed! WHAT WE TALK ABOUT: *makeup and self-esteem *beauty standards through the ages *ce...
Sep 09, 2022•24 min•Ep. 5
Welcome to Cycle Chats, a podcast to help millennial women break the cycle, empower each other through education, and inspire each other to start changing the narrative! Just like us, our podcast has grown, evolved and changed since we first started it. Cycle Chats told us who she wanted to be and we have let her guide us to where we are now. So let's break the cycle together! And we sure hope you'll sync up with us. Instagram: @cyclechats Website: www.cyclechats.com
Sep 06, 2022•45 sec
It’s time to stop the competition and start the collaboration! In this episode we speak to the woman behind the podcast She Burns, Hannah Austin! In this episode Hannah gives us all the inside information on her first book, Hello Head Meet Heart, what we can do to avoid burnout, Hannah’s break down story, how her years in the corporate world prepared her for entrepreneurship, and so much more. So make sure to listen in as Hannah gives us all the amazing tips and tricks you can find in her book. ...
Sep 03, 2022•38 min
