Sync Up with Abi Marsh Episode 4: Body Wisdom

Welcome to Sync Up with Cycle Chats! In Abi’s last episode she hits it out of the park. She breaks down the importance of listening to your body, connecting to yourself, and what your body needs, and wants. Abi explains why understanding your bodies cues, understanding your hormones, and being mindful are the keys in your journey of achieving work-life harmony. And as Abi says it starts with you. Listen to Todays Episode to Hear About: -body wisdom (what is it? And it’s history) -the physiology of pleasure -eudaimonic and hedonic pleasure -hormones and what they are in charge of -mindful practices to connect with your body -exploring and connecting to yourself So get ready to break the cycle of what it means to be a woman, together! Check Abi Out: Instagram: @reinventyouridentity Website: https://www.ryicoach.com Follow, Like, and share with a Friend!