Sync Up with Catherine Okafor Episode 1: Workplace Wellness

Welcome to Sync Up with Cycle Chats!

In Catherine’s first episode of Sync Ups she dives straight into the conversation of workplace wellness. Catherine provides us with tips and tricks on how to balance our work life and personal life, the right questions to ask an employer during the interview process, and some of the best things you can do for your mindset and physical well being during your 9-5.

Listen to Todays Episode to Learn About:

-scheduling a lunch break

-turning off your screens

-getting outside

-exploring your benefits

-asking the right questions during the interview process

-doing a self assessment of your needs

So get ready to break the cycle of what it means to be a woman, together!

Sync up with Catherine:

Instagram: @elevate_30

Website: elevate30cc.com

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