Sync Up with Erin Bogdan Episode 3: How to Cultivate Self Trust

Welcome to Sync Ups with Cycle Chats!

In Erin’s penultimate episode of Sync Ups she dives deeper into the journey back to ourselves. Erin takes us all the way back to the beginning to learn how we can cultivate self trust. In the episode she reminds us that we must first fill our own cup before filling someone else’s, how we tend to betray ourselves on a daily basis, and the importance of connecting with our basic needs again.

Listen to Todays Episode to Learn About:

-being told “you don’t have anything to cry about.”

-creating safety within our bodies

-what is trauma 

-5,4,3,2,1 method

-how to stop betraying yourself 

-putting your needs first 

So get ready to break the cycle of what it means to be a woman, together!

Sync Up with Erin:

Instagram: @itserinbogdan

Website: www.erinbogdan.com

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