Healing from Religious Trauma with Hannah Brents

In this episode we are speaking with a woman who is helping humans struggling with trauma, anxiety, relationships, and spiritual crises heal from their trauma by overcoming their negative patterns and optimize their overall well-being. It’s therapist Hannah Brents. Hannah breaks down what religious trauma is and what are some signs that you are suffering from it. She also goes into how we can start a conversation with our still very religious families, how we can we soothe ourselves in stressful holiday situations, and the First steps into reconnecting with a spiritual side to yourself after you have overcome your religious traumas. Listen to Todays Episode to Learn About: -what is religious trauma? What are the signs that you are dealing with it? -religion and sex  -how to heal from religious trauma -titrating  -being able to identify how you feel and where you feel it in your body  -growing up in religious households and the trauma we have from our upbringings -cherry picking and the hypocrisy around religion  -how to talk to your family about your religious trauma when they are still religious  -setting firm boundaries for yourself  -how to handle holiday stress -Emily shares the hurdle she faced when helping her mother and aunts pack up her grandparents house -how to move forward after religious trauma? Sync Up With Hannah Instagram: ⁠@theologytherapist YouTube: https://www.youtube.com/channel/UCbP7MS6RV0ou5tBIkf547HQ Newsletter:https://view.flodesk.com/pages/64a452a8c3c901ea48a0fec3