News Flashes – Follow Ben on Twitter for more… Japanese Professor Creates Lickable TV Screen You Can Taste ... This new year try walking backwards: It pays ... ‘Fountain of youth’ pill shows ability to dramatically increase longevity in mice ... Can you get more fit from the blood infusion of a fit person's plasma? Oh gee, here we go ... Interesting data on hydrogen-enriched water for TBI and for cognitive performance ... Hyperbaric oxygen to the rescue for beauty and skin health . I dig it. (I ...
Jan 20, 2022•53 min
BenGreenfieldFitness.com/sacredhuntingpodcast My guest on this podcast, Mansal Denton, also known as "Little Beaver", is the founder of Sacred Hunting, host of the Mansal Denton Podcast, and the subject of an upcoming documentary BELOW THE DROP, which explores our relationship to life and death through hunting. Feeling insecure in early life, he chased a woman to Europe, which led him to prison. Struggling with shame and confusion of what it meant to be a man, he found his calling with the sacre...
Jan 15, 2022•1 hr 13 min
BenGreenfieldFitness.com/benpatrick Ben Patrick (“Knees Over Toes Guy”), is the coach and founder of the “Athletic Truth Group,” (ATG) a gym and online training service based out of Clearwater Beach, Florida. Ben overcame debilitating knee and shin pain, as well as subsequent surgeries through a personal journey taking knee and foot strength training means to their fullest potential. Ben transformed his basketball career, going from being continually injured and under-achieving to having a succe...
Jan 13, 2022•1 hr 9 min
BenGreenfieldFitness.com/mattcookdecember About two months ago, I had a deep and wide-ranging podcast conversation with Dr. Matthew Cook about COVID and vaccines. That podcast wound up creating just as many questions as it answered, including the extremely frequent, "Did Ben get vaccinated?" question (for my latest thoughts on that, check out this recent Instagram post See omnystudio.com/listener for privacy information....
Jan 08, 2022•1 hr 1 min
BenGreenfieldFitness.com/legadopodcast When it comes to passing on important family values and beliefs to future generations, I firmly believe that family traditions are the powerful legacy-building tool in a parent’s toolbox. Traditions, habits, rituals and routines are the glue that stick, the threads that bind and the clasps that hold a family together through the best and worst of times. As our family discussed in the recent podcast “ The Official Greenfield Family Q&A Podcast: Parenting, Co...
Jan 06, 2022•1 hr 7 min
BenGreenfieldFitness.com/gg About two years ago, I had a fascinating podcast discussion with Dr. Barrie Tan, titled "Why Your Vitamin E Supplement Could Be Harming You (& The “One Plant Wonder” Alternative That Could Be The Single Most Powerful Molecule If You’re Stranded On A Desert Island)" . During that discussion, Barrie briefly alluded to a special molecule he was deep in the throes of researching, a molecule that he was convinced could be one of the greatest new compounds that humankind ha...
Jan 01, 2022•1 hr 3 min
News Flashes – Follow Ben on Twitter for more… Apparently the FDA isn't a fan of "healthy" baby formula (check out Serenity Baby Foods too!)...12:18 Two supplements that your kids would likely benefit from taking (50KIU D and 6mg/kg mag)...19:30 The benefits of Microdosing with alcohol strike again : and How To Microdose With Alcohol For A Better Brain & A Longer Life (& 3 Quick Hacks To Make Alcohol Healthier). ...23:15 High doses of anti-inflammatory drugs compromise muscle strength and hypert...
Dec 30, 2021•1 hr 16 min
BenGreenfieldFitness.com/joeandben I recently got put in the hotseat by my friend Joseph Apolinar, a United States Air Force SERE (survival, evasion, resistance and escape) specialist. Whether it’s in the desert, the arctic, at sea, in the jungle or as a prisoner of war, Airmen must be prepared to survive, evade, resist and escape any situation. And it’s the SERE specialists' mission to train them. These experts know how to survive in the most remote and hostile environments on the planet. It’s ...
Dec 25, 2021•1 hr 10 min
BenGreenfieldFitness.com/DrPeter Dr. Peter McCullough is an internist, cardiologist, epidemiologist. He practices both internal medicine, including the management of common infectious diseases, as well as the cardiovascular complications of both the viral infection and the injuries developing after the COVID-19 vaccine in Dallas TX, USA. Since the outset of the pandemic, Dr. Peter McCullough has been a leader in the medical response to the COVID-19 disaster and has published “Pathophysiological ...
Dec 23, 2021•1 hr 15 min
BenGreenfieldFitness.com/comfortcrisis In many ways, we’re more comfortable than ever before. But could our sheltered, temperature-controlled, overfed, under-challenged lives actually be the leading cause of many of our most urgent physical and mental health issues? In the book The Comfort Crisis: Embrace Discomfort to Reclaim Your Wild, Healthy, Happy Self , award-winning journalist Michael Easter, my guest on this podcast, seeks out off-the-grid visionaries, disruptive genius researchers, and ...
Dec 18, 2021•1 hr 11 min
BenGreenfieldFitness.com/dadi I get asked a lot of questions by both males and females about fertility (or, perhaps more accurately, infertility), including how to increase sperm count, how to store and freeze sperm, the best diets and supplements for fertility, and much more. So I decided it was high time I recorded an episode for you fellas who want your swimmers just a bit more dialed in, and for you couples who may be wanting to conceive. Dr. Amin Herati, MD is an Assistant Professor at the ...
Dec 16, 2021•1 hr 24 min
BenGreenfieldFitness.com/carolpodcast Ever heard of the AI-powered smart bike that gives you the benefits of a 45-minute run in under 9 minutes? Here's the deal: we already know HIIT training is a great way to work out. The bike uses REHIT — Reduced Exertion High-intensity Interval Training — which is HIIT taken to the next level. With REHIT training, you can get better health and fitness results compared to steady-state exercise, in 20% of the time, just 26 minutes a week — and you’re not putti...
Dec 11, 2021•53 min
BenGreenfieldFitness.com/Koon My friend and today's podcast guest Jason Koon is a professional poker player. As of August 2021, he is the 10th highest earner in history, with nearly $32,000,000 in winnings. Originally from West Virginia, Jason was raised outdoors, spending much of his childhood fishing, hunting, and playing sports. Jason attended West Virginia Wesleyan College on a track scholarship where he competed as a sprinter. He would go on to graduate with a finance undergraduate degree, ...
Dec 04, 2021•1 hr 26 min
bengreenfieldfitness.com/437 Ben Greenfield shares what's new and improved in the world of health, fitness, nutrition, education and much more... Including , but not limited to... -Are eggs good or bad for you? ... -That old advice about "taking your full course of antibiotics" is OLD, inaccurate advice, folks... -Is cutting out salt healthy? It kind of depends on the salt you use... -What is the most fattening food? ... -EKetones to the rescue for cognition and blood flow to the brain!... -What...
Dec 02, 2021•1 hr 22 min
BenGreenfieldFitness.com/nemu You may have seen me first mention Danny Nemu in my article here on "sobriety" , including his writings on cannabis, drunkenness, and the use of entheogens and psychedelics found in the Bible. I even experimented recently with some of the incenses and oils Danny discusses in his lectures - potent blends also featured within the Bible and used by the Levite priests, and the results were relatively astounding. Danny is the author of Neuro-Apocalypse , Science Revealed...
Nov 27, 2021•2 hr 32 min
bengreenfieldfitness.com/miracleseveryday After a friend recommended that I look into the concept of "miracle healing", which I was admittedly extremely skeptical of, I read the book Miracles Every Day: The Story of One Physician's Inspiring Faith and the Healing Power of Prayer , which is the story of Dr. Issam Nemeh, a Cleveland-based physician and devout Catholic who has prayed over tens of thousands of people from all faiths and all walks of life in the past two decades. The apparent result ...
Nov 25, 2021•1 hr 15 min
bengreenfieldfitness.com/kavapodcast Cameron George, my guest on today's podcast, is a researcher, writer, entrepreneur and the founder of a company that is striving to set the industry standard for quality, safety and education around kava within the mass market. TRU KAVA is focused on developing scalable user-friendly products that deliver the full therapeutic action of the traditional kava drink, which is the only form has been highly prized in South Pacific islands for over 3000 years. Camer...
Nov 20, 2021•1 hr 20 min
Two years ago, I discovered sprouts. During my early COVID quarantine time when we were all first stuck at home stocking up on Twinkies and toilet paper, I powered through the The Sprout Book: Tap into the Power of the Planet's Most Nutritious Food to learn how to use dirt-cheap seeds - readily available anywhere even when grocery stores are sold out of Twinkies and toilet paper - to unlock a host of nutrients in an inexpensive, space-saving environment at home. I used the "Broccoli & Friends" m...
Nov 18, 2021•1 hr 8 min
BenGreenfieldFitness.com/elder Texas man, fellow homeschooler, a man after my own heart, and today's podcast guest, Jesse Elder is a self-described “Millionaire Mentor", an Improv Philosopher, a former MMA fighter turned entrepreneur, and also the author of "The Upgraded Life”. Jesse's latest quest has been to tackle our human rights, sovereignty, common law vs. statutory law, and many other elements of freedom that are particularly relevant for the times we are currently living in. In this epis...
Nov 13, 2021•1 hr 16 min
BenGreenfieldFitness.com/ronan Believing that you should never hesitate to trade your cow for a handful of magic beans, my friend and my guest on today's podcast - Ronan Levy - has built a career out of doing things that others say cannot be done. Ronan started his career as a securities lawyer at Blake, Cassels & Graydon LLP but left that after realizing he was much too creative for the profession of law. Since then, Ronan has helped launch businesses across a number of industries from gold, to...
Nov 11, 2021•54 min
bengreenfieldfitness.com/holiday Ryan Holiday is a deep and profound modern day philosopher, a friend of mine and one of my favorite authors. He is the bestselling author of the new book Courage Is Calling, along with Trust Me, I’m Lying; The Obstacle Is the Way; Ego Is the Enemy; Conspiracy and other books about marketing, culture, and the human condition, including my one of my personal favorite books of all time: Stillness Is The Key. His work has been translated into over 30 languages and ha...
Nov 06, 2021•1 hr 23 min
BenGreenfieldFitness.com/proteinpodcast It's protein time, baby. Get strapped in to have all your burning questions about protein answered... ...including: -How much protein you really need... -The difference between all the different kinds of protein powder out there... -Whey concentrate vs. hydrolysate vs. isolate... -How to choose the right protein for your needs... -Animal vs. plant protein... -The fascinating history of whey protein... -And much more! In this podcast episode, I interview An...
Nov 04, 2021•1 hr 23 min
bengreenfieldfitness.com/shetty I experience what many people would covet as an amazing life. But I've got news for you. I'm not happy. After 20 years realize my own mistake of beating up the body, expecting it to bounce back, and thinking that was true fitness. None of this is fulfilling. My friend Jay Shetty is a highly influential content producer. One of the top podcasts in the world. Learn with over 2 Million Students worldwide that have taken one of Jay’s free online courses on success, ha...
Oct 30, 2021•1 hr 16 min
bengreenfieldfitness.com/doane Darren Doane is a filmmaker, actor, and music video director who has produced and edited projects for a client list that includes Toyota, Hurley/Nike, Saatchi & Saatchi, Atlantic Records, JBL and Universal Records. He started his early music video work with Ken Daurio and directed several early Blink-182 music videos, as well as two live action short film adaptations of the Malibu Comics superheroes Hardcase (a six-minute music video style promo starring British ki...
Oct 28, 2021•1 hr 15 min
In this special family Q&A podcast, Ben Greenfield sits down with his wife Jessa and 13-year-old twin sons River and Terran of GoGreenfields.com to answer all your burning questions about parenting, cooking, traditions, legacy-building, family game nights, and much, much more! Here are a few questions from our audience that we tackle in today's podcast: -A quick and dirty summary of the Greenfield family history... -What are our key rituals/routines/comings/goings?... -How Jessa finds joy/meanin...
Oct 23, 2021•1 hr 21 min
If you've been following me for any period of time, then you probably have heard me mention the fascinating Dr. Teri Cochrane. Teri is an integrative practitioner and thought leader in personalized health care, and her one-on-one work in so-called "energy medicine" has been so highly recommended to me by so many in the health industry who I know and trust, that I just had to have her out to my home in Spokane to experience what she does one-on-one. Teri specializes in complex health conditions i...
Oct 21, 2021•1 hr 27 min
For comprehensive show notes, including links to all books, articles, gadgets, gizmos, and biohacking products mentioned in today's episode, visit: BenGreenfieldFitness.com/sal My buddy and my guest on today's podcast - Sal Di Stefano - has a long history of podcasting together with me, including episodes such as: Anyhow, Sal just wrote a book, entitled The Resistance Training Revolution: The No-Cardio Way to Burn Fat and Age-Proof Your Body―in Only 60 Minutes a Week . This new book promises to ...
Oct 16, 2021•1 hr 15 min
For comprehensive show notes, including links to everything Donnie Yance and I discuss on today's episode, visit BenGreenfieldFitness.com/donnie My guest on today's podcast, Donald (“Donnie”) Yance, is an internationally known master herbalist and nutritionist. He received his herbal training through Sequoia College and is a professional member of the American Herbalists Guild. He was trained as a clinical nutritionist through the National Institute of Nutritional Education and holds certificati...
Oct 14, 2021•1 hr 26 min
BenGreenfieldFitness.com/seatopiapodcast A few times in the past month, I've mentioned that I've been destroying sushi restaurants for myself, forever. OK, maybe a bit of an overexaggeration, but, basically, me and my family have been making my own amazing, mouthwatering, super-clean sushi and sashimi in my own kitchen now, thanks to a new service I discovered called "SEATOPIA". Over the last 8 years, the owner, and my guest on today's show - James Arthur Smith - has been personally visiting aqu...
Oct 09, 2021•1 hr 12 min
https://bengreenfieldfitness.com/436 News Flashes – Follow Ben on Twitter for more… -When it comes to cancer risk, guess what the very WORST thing is from a dietary standpoint? Clue here ...06:05 -Guess which sport is most correlated with longevity? Answer here ...13:30 -Blood flow restriction WITH aerobic exercise allows for decent training of VO2max but at LOWER intensities. Pretty cool ...17:45 -Are eggs good or bad for you? The experts weigh in (and I agree with the consensus/summary)...23:5...
Oct 07, 2021•1 hr 13 min
