https://bengreenfieldfitness.com/magazineinterview Recently, I agreed to do an interview for a magazine called Biohackers Update , and they sent over questions in advance. Now, they were pretty intriguing and adventurous questions. So interesting, in fact, were the questions, that I decided to turn the entire interview into a podcast for you...and I think you'll enjoy it quite a bit. Biohackers Update is committed to bringing readers all of the important updates from the world biohacking communi...
Oct 02, 2021•1 hr 21 min
My guests on today's podcast—Lauren Berlingeri and Katie Kaps—are two female entrepreneurs who came together to change the spa industry with revolutionary infrared light technology. Their company HigherDOSE is a new kind of spa that uses the power of light therapy to improve your health and mood. HigherDOSE goes a step beyond traditional self-care with offerings designed to transform your body, mind, and inner alchemy. By merging the beauty and wellness industry with powerful biohacking technolo...
Sep 30, 2021•1 hr 5 min
BenGreenfieldFitness.com/ladderpodcast2 Today, during Part 2 of my podcast with Tom, we talk more about in-home fitness, nutrition, and fitness trends and cautions. There are plenty of workout and fitness apps out there, but there's a reason that I recently partnered with Tom's company " Ladder " for the launch of my new training program Boundless, which is unlike any training experience I’ve ever created. Boundless on the Ladder app is a fully structured training program delivered to you fresh ...
Sep 25, 2021•1 hr 9 min
https://bengreenfieldfitness.com/ladderpodcast There are plenty of workout and fitness apps out there, but there's a reason that I recently partnered with Tom's company " Ladder " for the launch of my new training program Boundless , which is unlike any training experience I’ve ever created. Boundless on the Ladder app is a fully structured training program delivered to you fresh each and every week, utilizing my Minimum Dose Methodology, which maximizes cardiovascular endurance, strength, and s...
Sep 23, 2021•1 hr 11 min
https://bengreenfieldfitness.com/435 News Flashes – Follow Ben on Twitter for more… A Knee or Hip ‘Replacement’ Without Surgery? It’s on the Horizon ...01:15 Individual dietary choices can add–or take away–minutes, hours, and years of life ...06:30 The most sustainable foods –from seaweed to venison...11:43 The corruption of the human diet... EXCELLENT summary of everywhere we've "gone wrong" ...15:55 "5 Anti-Aging Nootropics that Scientists Believe May Defeat Death" ...25:50 3–9.5 g of creatine...
Sep 18, 2021•1 hr 8 min
https://bengreenfieldfitness.com/cook He's back... ...one of my most popular podcast guests of all time. I recently flew down to Dr. Matthew Cook's office in San Jose, at a location called BioReset™️ Medical , for a cutting-edge knee repair protocol, similar to the type of new knee and cartilage fixing science you can read about here . Of course, we just had to get on the mics to record a podcast for you, and in addition to talking all things cutting-edge joint therapy, peptides, and regenerativ...
Sep 16, 2021•1 hr 22 min
https://bengreenfieldfitness.com/square1 Shawn Sherman was mentioned to Ben by Adam McDowell @movingmuscle Someone reached out to me and told me about his work and how he can do sort of a reboot of the nervous system. I flew him out to my house and he worked his magic on me for a couple of hours with a form of therapy unlike anything I ever talked about before on a podcast. During our discussion, you'll discover: -What is the "Square 1" system?...05:30 -Pre-treatment checks on Ben the patient......
Sep 11, 2021•1 hr 20 min
https://bengreenfieldfitness.com/seedoils Andreas Wecker, my guest on today's podcast, is a former German gymnast who had a long and successful career. He was European, World and Olympic champion. His greatest achievement was the gold medal on high bar at the 1996 Summer Olympics in Atlanta. There, he beat gymnasts of such quality as Vitaly Scherbo and Alexei Nemov. In 1989 Wecker was named the last East German Sportsman of the Year. He competed for the SC Dynamo Berlin / Sportvereinigung (SV) D...
Sep 09, 2021•59 min
https://bengreenfieldfitness.com/434 News Flashes – Follow Ben on Twitter for more… Maybe ancient medicine wasn’t that bad after all ...04:30 How is your gut bile doing these days? More important than you may think …07:10 How weight training shifts your cells into "fat burning mode" ...10:15 Yet another reason to keep muscle on as you age - fat free mass directly correlated to metabolism in aging humans (no surprises, but seeing the actual research on it is interesting)... I just found the new a...
Sep 04, 2021•51 min
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Sep 02, 2021•1 hr 20 min
bengreenfieldfitness.com/ibdpodcast While recently in Los Angeles at the Ancestral Health Symposium , I had the pleasure of a long, sunshine walk with several of the speakers and presenters. Perhaps you already heard my chat that I recorded with Chris Kelly as part of that trip. But I also met a couple of new friends who are real ninjas when it comes to something called "IBD" (inflammatory bowel disease). On my left side during the walk was Andrew Kornfeld ( [email protected] ), who holds degrees...
Aug 28, 2021•1 hr 4 min
bengreenfieldfitness.com/chrisandben While recently in Los Angeles at the Ancestral Health Symposium , I had the pleasure of a long, sunshine walk with my friend Chris Kelly. We brought a microphone along and recorded a fantastic chat for you with topics including... The growing epidemic of loneliness and how building a community can protect you biologically. How introversion can be steered towards a great deal of social good. My formula for the best dinner party guest list. The rewards of syste...
Aug 26, 2021•2 hr 39 min
BenGreenfieldFitness.com/sacredeconomics I recently finished what I now consider to be one of the most important and transformative financial books I've ever read: Sacred Economics, Revised: Money, Gift & Society in the Age of Transition by Charles Eisenstein. The book traces the history of money, from ancient gift economies to modern capitalism, and the new revised edition includes new material on cryptocurrencies and emerging research that has come out since the book's original publication. Ch...
Aug 21, 2021•1 hr 5 min
bengreenfieldfitness.com/benandaubrey Aubrey Marcus and I have connected on past podcasts. Today, we're back recording straight from his home in Austin, Texas with a wide-ranging discussion of everything from Christianity to plant medicines to managing time and FOMO, family, and, of course, the age-old question of whether men should avoid sex or ejaculation if they don't want to strip nutrients and energy from their body. Aubrey Marcus is the founder of Onnit , a lifestyle brand based on a holis...
Aug 19, 2021•1 hr 23 min
News Flashes Attention longevity enthusiasts: this article is pure gold ...05:15 Intense exercise causes mitochondrial damage even in elite athletes ...15:30 Fascinating...simply feeding these mutant worms cardiolipin restored mitochondrial function and worm health in these strains - new anti-aging molecule? ...20:30 Dieting and working out a lot? Low carbohydrate availability, within-day prolonged periods of low energy availability (LEA), insufficient intake of bone-building nutrients, lack of ...
Aug 14, 2021•1 hr 15 min
bengreenfieldfitness.com/evolutionaryherbalism2 When I interviewed Gordon Wilson in the show "Are Christians Destroying The Environment? A Biblical Approach to Environmentalism and the “Dominion Mandate.” , I mentioned a book called The Lost Language of Plants by Stephen Buhner, which describes the innate intelligence built into the plant kingdom, and the loss of natural connectivity we rational, scientific humans have developed when it comes to the plant kingdom. Since then, I've continued my i...
Aug 12, 2021•51 min
BenGreenfieldFitness.com/devouredbycannabis Pastor Doug Wilson first joined me for a podcast episode about his book Confessions of a Food Catholic , for which we recorded a show entitled, " Why Your Pursuit Of A Better Body & The Perfect Diet Is Never Going To Make You Happy, How Christians Should Make Food Choices, The Ultimate Source Of Joy & Much More ". Since then, Doug has, as is his usual practice, been churning out plenty more books, including a couple of my favorite fictional titles of h...
Aug 07, 2021•56 min
BenGreenfieldFitness.com/Keith Keith Rabois is the General Partner at Founders Fund. He has a unique background as an entrepreneurial executive and investor. Since 2000, he has been instrumental in driving five startups from their early stages to successful IPOs. He has provided seed capital to another ten companies that are currently valued at over $1 B, including Airbnb, Lyft, YouTube, Wish, Yammer. Since March 2013, Keith Rabois has served as a senior partner at Khosla Ventures, a technology ...
Aug 05, 2021•1 hr 10 min
BenGreenfieldFitness.com/herbalism When I interviewed Gordon Wilson in the show "Are Christians Destroying The Environment? A Biblical Approach to Environmentalism and the “Dominion Mandate.” , I mentioned a book called The Lost Language of Plants by Stephen Buhner, describing the innate intelligence built into the plant kingdom, and the loss of natural connectivity we rational, scientific humans have developed when it comes to the plant kingdom. Since then, I've continued my interest in the, sh...
Jul 31, 2021•1 hr 7 min
bengreenfieldfitness.com/432 News Flashes – Follow Ben on Twitter for more… These biohacking tricks give the world's best footballers the ultimate kick...05:30 I totally agree with this paper endorsing much more *female* research and biologically sexual appropriate studies on human... - while I think "sexist" is an oft over-used or mis-used term, it definitely applies to much scientific research these days...17:15 If you are going to light your house with something other than the incandescent/re...
Jul 29, 2021•1 hr 5 min
bengreenfieldfitness.com/peakhuman On a recent trip to Austin, Texas, I had the pleasure to sit down with my new friend Brian Sanders. Brian is the filmmaker behind the feature-length documentary Food Lies and host of the Peak Human podcast . He graduated from UCLA with a degree in Mechanical Engineering and then turned to technology and sold an app company. He’s used his technical background and love for fitness and nutrition to also work as a Health Coach and be the co-founder of the health, m...
Jul 24, 2021•1 hr 7 min
It's time to take a deep dive into all things pre-, post-, and during-workout nutrition to maximize recovery, anabolism, muscle hypertrophy, and much more with Milos Sarcev — one of the top bodybuilders of all time. Milos was born on January 17, 1964 in Novi Sad, Serbia (former Yugoslavia), grew up in Bečej, and at an early age got involved in numerous sporting activities—participating in judo, karate, swimming, soccer, and basketball tournaments as a teenager. At the age of 17, he was introduce...
Jul 22, 2021•1 hr 11 min
https://bengreenfieldfitness.com/redbull Occasionally, I'm interviewed by magazines, other podcasts, authors, radio networks, etc., and occasionally, I also release those interviews with the journalist in public. After all, whatever you say on an interview can and will be used against you right? Just kidding. This interview actually went quite well, and was recorded to be published in The Red Bulletin Innovator, published by the Red Bull Media House, distributed in Germany, Austria and Switzerla...
Jul 17, 2021•53 min
https://bengreenfieldfitness.com/431 Have a question you'd like Ben to answer on the podcast? Click here, or use the 'contact' button in the free Ben Greenfield Fitness app. Prior to asking your question, do a search in the upper right-hand corner of this website for the keywords associated with your question. Many of the questions we receive have already been answered here at Ben Greenfield Fitness! News Flashes – Follow Ben on Twitter for more… Good one: " Psychedelics Weren't As Common in Anc...
Jul 15, 2021•1 hr 7 min
Hey, what's up. It's Ben Greenfield. You may have heard that I wrote a new book. It's free at fitsoulbook.com as a digital download. You can also get the physical version for next to nothing. I'm not making any money off this book. I'm just covering my shipping and handling and printing costs. I just want you to experience some of the things I've written within the pages. Now, because of that, I'm also recording the audio book version, and I want to give you a bit of a taste of that audio book v...
Jul 11, 2021•16 min
BenGreenfieldFitness.com/recapturerapture My guest on today's podcast, Jamie Wheal, first joined me on the podcast episode: " Recapture the Rapture: Biohacking Sex, Tantric Breathwork, Plant Medicines For Orgasmic Enhancement & Much More! ", for which the title is pretty self-explanatory regarding the wildly stimulating topics we covered on that show. Today Jamie, a so-called "neuroanthropologist" is back, describing exciting elements from his new book Recapture the Rapture: Rethinking God, Sex,...
Jul 10, 2021•2 hr 31 min
BenGreenfieldFitness.com/runnershigh I recently read the book Runner's High: How a Movement of Cannabis-Fueled Athletes Is Changing the Science of Sports. As kind of a mash-up of Michael Pollan's How to Change Your Mind and Christopher McDougall's Born to Run this immersive, investigative look at the hidden culture of cannabis use among elite athletes (as well as weekend warriors) reveals the surprising emerging science behind the elusive, exhilarating "runner's high" they all seek. Author of th...
Jul 08, 2021•1 hr 12 min
Hey, what's up. It's Ben Greenfield. You may have heard that I wrote a new book. It's free at fitsoulbook.com as a digital download. You can also get the physical version for next to nothing. I'm not making any money off this book. I'm just covering my shipping and handling and printing costs. I just want you to experience some of the things I've written within the pages. Now, because of that, I'm also recording the audio book version, and I want to give you a bit of a taste of that audio book v...
Jul 04, 2021•18 min
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Jul 03, 2021•49 min
BenGreenfieldFitness.com/donnamills You've no doubt heard me talk on podcasts before about my epic massages. We're talking essential oils, carefully selected musical tracks for healing the body, an acoustic sound healing table, a pulsed electromagnetic field mat, and a variety of specific plant medicine compounds and supplements for relaxing the body and turning a massage into a full body, mind and spiritual reboot and cleansing. But I haven't talked much about the wizard (wizardess, I should sa...
Jul 01, 2021•1 hr 15 min
