CrossFit vs. Golf: Rethinking Business Networking Through Fitness What if the future of business networking lied not in golf courses but in CrossFit gyms? We're shaking things up and challenging the idea that golf is the ultimate sport for business networking. Join us as we delve into the pros and cons of CrossFit and golf, making a case for why CrossFit just might be the better choice for fostering connections and promoting business growth. We don't stop there - we also explore how to find the ...
Jun 14, 2023•10 min•Season 3Ep. 50
How much thought have you given to the idea of plastic surgery? Has it been consuming your thoughts lately, or are you simply curious about the possibilities? Do you know someone who is thinking about plastic surgery? Join me as I share my professional advice on evaluating whether plastic surgery is the right choice for you, touching on everything from Botox and fillers to more invasive procedures like neck lifts and face lifts. But it's not all serious talk, as this week's thankful is the celeb...
Jun 07, 2023•20 min•Season 3Ep. 49
Age is just a number - but does how old you feel make a difference? Some studies say yes. Also, the start of a weekly thankful at the end of the podcast. #thoughtfulplasticsurgery #podcast #plasticsurgery #cosmeticsurgery #boardcertified #plasticsurgeon #beauty #aesthetic #botoxandburpeespodcast @crossfittraining @crossfit #crossfit #sports #exercise #health #movement #crossfitcoach #clean #fitness
May 31, 2023•11 min•Season 3Ep. 48
Another Botox trend where people are changing not their facial appearance, but how their bodies look. Should we be doing this? #Botox #thoughtfulplasticsurgery #podcast #plasticsurgery #cosmeticsurgery #boardcertified #plasticsurgeon #beauty #aesthetic #botoxandburpeespodcast @crossfittraining @crossfit #crossfit #sports #exercise #health #movement #crossfitcoach #clean #fitness
May 24, 2023•7 min•Season 3Ep. 47
One of the latest Botox trends is called "Prejuvenation TOX." WTF is this? Let's talk about it. #Botox #thoughtfulplasticsurgery #podcast #plasticsurgery #cosmeticsurgery #boardcertified #plasticsurgeon #beauty #aesthetic #botoxandburpeespodcast @crossfittraining @crossfit #crossfit #sports #exercise #health #movement #crossfitcoach #clean #fitness
May 17, 2023•12 min•Season 3Ep. 46
You are a woman who never had weight issues before. Suddenly you hit your 40s and that weight creep becomes relentless even though you haven't changed anything. The struggle is real. A recent Wall Street Journal article discusses why the midlife weight management can be harder for women than men. What can be done about it? #thoughtfulplasticsurgery #podcast #plasticsurgery #cosmeticsurgery #boardcertified #plasticsurgeon #beauty #aesthetic #botoxandburpeespodcast @crossfittraining @crossfit #cro...
May 10, 2023•7 min•Season 3Ep. 45
Paulina Porizkova @paulinaporizkov supermodel is now 58 years old. And she claims she's "tweak free," using hashtags #nobotox #nofiller #nosurgery #nointerventions. But is she really? #thoughtfulplasticsurgery #podcast #plasticsurgery #cosmeticsurgery #boardcertified #plasticsurgeon #beauty #aesthetic #botoxandburpeespodcast @crossfittraining @crossfit #crossfit #sports #exercise #health #movement #crossfitcoach #clean #fitness
May 03, 2023•10 min•Season 3Ep. 44
Paulina Porizkova @paulinaporizkov supermodel is now 58 years old. And she's posted a lot about aging and self-worth. Should we be emulating her? Maybe. Maybe not. #thoughtfulplasticsurgery #podcast #plasticsurgery #cosmeticsurgery #boardcertified #plasticsurgeon #beauty #aesthetic #botoxandburpeespodcast @crossfittraining @crossfit #crossfit #sports #exercise #health #movement #crossfitcoach #clean #fitness
Apr 26, 2023•14 min•Season 3Ep. 43
There's one reason why I do what I do as a surgeon. Three patients recently reminded me of this. #thoughtfulplasticsurgery #podcast #plasticsurgery #cosmeticsurgery #boardcertified #plasticsurgeon #beauty #aesthetic #botoxandburpeespodcast @crossfittraining @crossfit #crossfit #sports #exercise #health #movement #crossfitcoach #clean #fitness
Apr 19, 2023•8 min•Season 3Ep. 42
"A person who makes few mistakes makes little progress." - Bryant McGill. Well, I have certainly made a LOT of progress then. I hope to talk on this podcast about some of the more interesting mistakes I have made. Here's my first example of a mistake during a breast augmentation procedure. #thoughtfulplasticsurgery #podcast #plasticsurgery #cosmeticsurgery #boardcertified #plasticsurgeon #beauty #aesthetic #botoxandburpeespodcast @crossfittraining @crossfit #crossfit #sports #exercise #health #m...
Apr 12, 2023•9 min•Season 3Ep. 41
Of course, life never goes exactly how you expect it will. How will you make the most of it? I talk about this year's college application process in our family. #thoughtfulplasticsurgery #podcast #plasticsurgery #cosmeticsurgery #boardcertified #plasticsurgeon #beauty #aesthetic #botoxandburpeespodcast @crossfittraining @crossfit #crossfit #sports #exercise #health #movement #crossfitcoach #clean #fitness
Apr 05, 2023•9 min•Season 3Ep. 40
S03E39 THE ATHLETE I ADMIRE THE MOST Last week I talked to an athlete at the gym and I decided I admire this person the most, and I wanted to talk about it. #thoughtfulplasticsurgery #podcast #plasticsurgery #cosmeticsurgery #boardcertified #plasticsurgeon #beauty #aesthetic #botoxandburpeespodcast @crossfittraining @crossfit #crossfit #sports #exercise #health #movement #crossfitcoach #clean #fitness
Mar 29, 2023•5 min•Season 3Ep. 39
How do we feel when someone makes us question our self worth, our physical attractiveness, or damages our confidence? As a plastic surgeon we have a unique responsibility to our patients, who are often at their most vulnerable when they come to us for our opinions. Part 2 Last week was about a patient whose self-esteem got dinged, and this week is other situations in the gym and elsewhere where this can also occur. #thoughtfulplasticsurgery #podcast #plasticsurgery #cosmeticsurgery #boardcertifi...
Mar 23, 2023•6 min•Season 3Ep. 38
How do we feel when someone makes us question our self worth, our physical attractiveness, or damages our confidence? As a plastic surgeon we have a unique responsibility to our patients, who are often at their most vulnerable when they come to us for our opinions. Part 1 discusses a situation I encountered last week with a patient whose self-esteem got dinged, and future episodes will talk about other situations in the gym and elsewhere where this can also occur. #thoughtfulplasticsurgery #podc...
Mar 23, 2023•6 min•Season 3Ep. 37
The new drug, Ozempic (semaglutide) and its related medications Wegovy and Mounjaro are ushering in a new era of seemingly safe appetite reduction and weight loss with no need for willpower and mental effort. As more patients who are being prescribed these expensive medications off label and speculation grows for every Hollywood star (or even acquaintance) who suddenly appears thinner, what does the future hold for our society in regards to what is the new normal for skinny? #thoughtfulplasticsu...
Mar 08, 2023•6 min•Season 3Ep. 36
As a plastic surgeon, sometimes the hardest thing to change about someone is their mind, not their physical body. How do you help people around you grapple with their negative self-image if what bothers them physically is something they cannot change? #thoughtfulplasticsurgery #podcast #plasticsurgery #cosmeticsurgery #boardcertified #plasticsurgeon #beauty #aesthetic #botoxandburpeespodcast @crossfittraining @crossfit #crossfit #sports #exercise #health #movement #crossfitcoach #clean #fitness...
Mar 01, 2023•5 min•Season 3Ep. 35
How do you go about encouraging others to get fit? Here are some thoughts about helping those around you. #thoughtfulplasticsurgery #podcast #plasticsurgery #cosmeticsurgery #boardcertified #plasticsurgeon #beauty #aesthetic #botoxandburpeespodcast @crossfittraining @crossfit #crossfit #sports #exercise #health #movement #crossfitcoach #clean #fitness
Feb 22, 2023•8 min•Season 3Ep. 34
You would think Annie Thorisdottir and Katrin Davidsdottir - the DOTTIRS of ICELAND and the Fittest Women in the World would have no problems with their self images, right? But perhaps it is not so surprising that elite athletes themselves grapple with how they look all the time. This podcast episode discusses their recent episode of their podcast @DOTTIR, titled "What Should The Fittest Women on Earth look like?" How can we relate to their struggles and learn how to deal with our own self-image...
Feb 15, 2023•8 min•Season 3Ep. 33
"She literally has man muscles." So starts the article "CrossFit, "Man Muscles," and the Feminine Ideal" written by @brittney_s Senior Writer at Crossfit. What is the "Feminine Ideal?" Are CrossFit "Man Muscles" compatible with that ideal? Let's take five minutes to think about this. #thoughtfulplasticsurgery #podcast #plasticsurgery #cosmeticsurgery #boardcertified #plasticsurgeon #beauty #aesthetic #botoxandburpees @crossfittraining @crossfit #crossfit #sports #exercise #health #movement #cros...
Feb 08, 2023•6 min•Season 3Ep. 32
How can teaching surgery possibly be related to CrossFit coaching? If you have never been athletic or a coach before, then drawing on your experience teaching surgery can result in some interesting comparisons to the challenges of coaching CrossFit athletes. #thoughtfulplasticsurgery #podcast #plasticsurgery #cosmeticsurgery #boardcertified #plasticsurgeon #beauty #aesthetic #botoxandburpees @crossfittraining @crossfit #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fi...
Feb 02, 2023•13 min•Season 3Ep. 31
The third year of the Botox and Burpees podcast brings an all new format and focus! Short episodes that will focus on success in fitness, plastic surgery, health, body image and aesthetics. Go to @botoxandburpeespodcast for all the episodes and more! #thoughtfulplasticsurgery #podcast #plasticsurgery #cosmeticsurgery #boardcertified #plasticsurgeon #beauty #aesthetic #botoxandburpees
Jan 27, 2023•5 min•Season 3Ep. 30
Special guest @staceymarino_cf201 Stacey Marino is a rising CrossFit star, but the ascent was not without many challenges. Coming off her best season ever, Stacey finished in her age group 34-39 last year 10th at @wodapalooza, 2nd at @_legendschampionship, and narrowly missed going to the @crossfitgames by four spots. With her new coach @mattdlugos of @underdogsathletics, a well known elite athlete in his own right, Stacey has revamped her training and mindset. Fresh from a win at the 1st Phorm ...
Jul 29, 2022•1 hr 9 min•Season 3Ep. 29
If we constantly see "beautiful" images on social media, does that change what we think is "beauty" in plastic surgery? We conclude our deep dive into social media and plastic surgery by looking at what is "normal" and "beautiful," and how social media influences what we think and want. Special guest is @dr.christian.j.vercler Dr. Christian Vercler, MD, MA, HEC-C, Clinical Associate Professor of Pediatric Plastic Surgery at the University of Michigan C.S. Mott Children’s Hospital. He serves as C...
May 05, 2022•28 min•Season 3Ep. 28
What could possibly go wrong mixing social media and plastic surgery? Our special guest is Dr. Christian Vercler, MD, MA, HEC-C, Clinical Associate Professor of Pediatric Plastic Surgery at the University of Michigan C.S. Mott Children’s Hospital. He serves as Co-Chief of the Clinical Ethics Service of the Center for Bioethics and Social Sciences in Medicine at the University of Michigan. Dr. Vercler is a board certified plastic surgeon who specializes in craniofacial surgery. Dr. Vercler has wr...
Apr 21, 2022•30 min•Season 3Ep. 27
Welcome to another episode of Botox and Burpees. I'm Dr. Sam Rhee, plastic surgeon and CrossFit coach, host of this podcast where we talk about plastic surgery, CrossFit and everything in between. You can find more information at our website, botoxandburpees.com, and make sure to like and subscribe wherever you listen to our podcast. A growing number of patients are traveling to get their cosmetic plastic surgery procedures done. Whether overseas or more recently to surgery centers in Florida, p...
Jan 27, 2022•29 min•Season 3Ep. 26
Coach David Syvertsen and Dr. Sam Rhee embark on a new project, The HERD FIT Podcast. This short episode is a preview of what's it is, and how it came about from Botox and Burpees. To find out more, go to https://www.herdfitusa.com/
May 31, 2021•8 min•Season 2Ep. 16
Welcome to another episode of Botox and Burpees. I'm Dr. Sam Rhee, plastic surgeon and CrossFit coach, host of this podcast where we talk about plastic surgery, CrossFit and everything in between. You can find more information at our website, botoxandburpees.com, and make sure to like and subscribe wherever you listen to our podcast. This week's episode is PART 2 with David Syvertsen, owner and coach at CrossFit Bison in Midland Park, New Jersey. The 2021 CrossFit Open was unlike any previous Op...
Apr 30, 2021•27 min•Season 2Ep. 16
Welcome to another episode of Botox and Burpees. I'm Dr. Sam Rhee, plastic surgeon and CrossFit coach, host of this podcast where we talk about plastic surgery, CrossFit and everything in between. You can find more information at our website, botoxandburpees.com, and make sure to like and subscribe wherever you listen to our podcast. This week's episode is with David Syvertsen, owner and coach at CrossFit Bison in Midland Park, New Jersey. The 2021 CrossFit Open was unlike any previous Open comp...
Apr 24, 2021•24 min•Season 2Ep. 15
Welcome to another episode of Botox and Burpees. I'm Dr. Sam Rhee, plastic surgeon and CrossFit coach, host of this podcast where we talk about plastic surgery, CrossFit and everything in between. You can find more information at our website, botoxandburpees.com , and make sure to like and subscribe wherever you listen to our podcast. This week's episode is with Coaches Ashley Syvertsen and David Syvertsen, owners and coaches at my box, CrossFit Bison , in Midland Park New Jersey. Few things at ...
Apr 09, 2021•23 min•Season 2Ep. 14
Welcome to another episode of Botox and Burpees. I'm Dr. Sam Rhee, plastic surgeon and CrossFit coach, host of this podcast where we talk about plastic surgery, CrossFit and everything in between. You can find more information at our website, botoxandburpees.com , and make sure to like and subscribe wherever you listen to our podcast. This week's episode is with Coaches Ashley Syvertsen and David Syvertsen, owners and coaches at my box, CrossFit Bison , in Midland Park New Jersey. Sooner or late...
Apr 02, 2021•29 min•Season 2Ep. 13
