This is the FINAL special episode of Botox and Burpees which dropped TONIGHT Thursday March 25 - after the CrossFit Open @crossfitgames live announcement of the third event, 21.3 and 21.4 - Coach David Syvertsen with special guest Coach Mike DelaTorre recorded their tips and impressions after throwing down the final events of CrossFit Open 2021 at CrossFit Bison (#1 in the USA!), in Midland Park, New Jersey. https://www.botoxandburpees.com/ === WORKOUT 21.3 (RX) For total time: 15 front squats ...
Mar 26, 2021•40 min•Season 2Ep. 12
This is the SECOND special episode of Botox and Burpees which dropped TONIGHT Thursday March 18 - after the CrossFit Open @crossfitgames live announcement of the second event, 21.2 - Coach David Syvertsen with special guest Coach Dallas Ouano recorded their tips and impressions after a revisit of a familiar WOD at CrossFit Bison (#1 in the USA!), in Midland Park, New Jersey. https://www.botoxandburpees.com/ WORKOUT 21.2 For time: 10 dumbbell snatches 15 burpee box jump-overs 20 dumbbell snatche...
Mar 19, 2021•22 min•Season 2Ep. 11
This is a special episode of Botox and Burpees which dropped TONIGHT Thursday March 11 - after the CrossFit Open @crossfitgames live announcement of the first event, 21.1 - Coach David Syvertsen with special guest Coach Kayla Simpson recorded their tips and impressions after a first taste of a very unique WOD at CrossFit Bison (#1 in the USA!), in Midland Park, New Jersey. https://www.botoxandburpees.com/ Workout 21.1 For time: 1 wall walk 10 double-unders 3 wall walks 30 double-unders 6 wall w...
Mar 12, 2021•19 min•Season 2Ep. 10
Welcome to another episode of Botox and Burpees. I'm Dr. Sam Rhee, plastic surgeon and CrossFit coach, host of this podcast where we talk about plastic surgery, CrossFit and everything in between. You can find more information at our website, botoxandburpees.com , and make sure to like and subscribe wherever you listen to our podcast. This week's episode is with Coaches Ashley Syvertsen and David Syvertsen, owners and coaches at my box, CrossFit Bison , in Midland Park New Jersey. If we ever tho...
Mar 06, 2021•34 min•Season 2Ep. 9
Welcome to another episode of Botox and Burpees. I'm Dr. Sam Rhee, plastic surgeon and CrossFit coach, host of this podcast where we talk about plastic surgery, CrossFit and everything in between. You can find more information at our website, botoxandburpees.com , and make sure to like and subscribe wherever you listen to our podcast. --- This week's episode is with David Syvertsen, owner and coach at my box, CrossFit Bison , in Midland Park New Jersey. We review the recent release of the equipm...
Feb 26, 2021•37 min•Season 2Ep. 8
Welcome to another episode of Botox and Burpees. I'm Dr. Sam Rhee, plastic surgeon and CrossFit coach, host of this podcast where we talk about plastic surgery, CrossFit and everything in between. You can find more information at our website, botoxandburpees.com , and make sure to like and subscribe wherever you listen to our podcast. This week's episode is with special guest coach Terri Wiatrak, and David Syvertsen, owner and coach at my box, CrossFit Bison , in Midland Park New Jersey. We disc...
Feb 20, 2021•37 min•Season 2Ep. 7
Welcome to another episode of Botox and Burpees. I'm Dr. Sam Rhee, plastic surgeon and CrossFit coach, host of this podcast where we talk about plastic surgery, CrossFit and everything in between. You can find more information at our website, botoxandburpees.com , and make sure to like and subscribe wherever you listen to our podcast. This week's episode is with special guest coach Terri Wiatrak, and David Syvertsen, owner and coach at my box, CrossFit Bison, in Midland Park New Jersey. We discu...
Feb 13, 2021•33 min•Season 2Ep. 6
Welcome to another episode of Botox and Burpees. I'm Dr. Sam Rhee, plastic surgeon and CrossFit coach, host of this podcast where we talk about plastic surgery, CrossFit and everything in between. You can find more information at our website, botoxandburpees.com , and make sure to like and subscribe wherever you listen to our podcast. This week's episode is with special guest coach Terri Wiatrak, and David Syvertsen, owner and coach at my box, CrossFit Bison, in Midland Park New Jersey. For most...
Feb 07, 2021•21 min•Season 2Ep. 5
Welcome to another episode of Botox and Burpees. I'm Dr. Sam Rhee, plastic surgeon and CrossFit coach, host of this podcast where we talk about plastic surgery, CrossFit and everything in between. You can find more information at our website, botoxandburpees.com , and make sure to like and subscribe wherever you listen to our podcast. This week's episode with is special guest coach Terri Wiatrak, and David Syvertsen, owner and coach at my box, CrossFit Bison, in Midland Park New Jersey. We discu...
Jan 29, 2021•23 min•Season 2Ep. 4
Welcome to another episode of Botox and Burpees. I'm Dr. Sam Rhee, plastic surgeon and CrossFit coach, host of this podcast where we talk about plastic surgery, CrossFit and everything in between. You can find more information at our website, botoxandburpees.com , and make sure to like and subscribe wherever you listen to our podcast. This week's episode is again with David Syvertsen, owner and coach at my box, CrossFit Bison, in Midland Park New Jersey. We discuss cheating in CrossFit. Whether ...
Jan 22, 2021•17 min•Season 2Ep. 3
Welcome to another episode of Botox and Burpees. I'm Dr. Sam Rhee, plastic surgeon and CrossFit coach, host of this podcast where we talk about plastic surgery, CrossFit and everything in between. You can find more information at our website, botoxandburpees.com , and make sure to like and subscribe wherever you listen to our podcast. Today's episode is again with David Syvertsen, owner and coach at my box, CrossFit Bison, in Midland Park New Jersey. We discuss the roles coaches play in CrossFit...
Jan 16, 2021•26 min•Season 2Ep. 2
Welcome to another episode of Botox and Burpees. I'm Dr. Sam Rhee, plastic surgeon and CrossFit coach, host of this podcast where we talk about plastic surgery, CrossFit and everything in between. You can find more information at our website, botoxandburpees.com , and make sure to like and subscribe wherever you listen to our podcast. Today's episode is again with David Syvertsen, owner and coach at my box, CrossFit Bison, in Midland Park New Jersey. We discuss if your goal is to lose weight and...
Jan 08, 2021•19 min•Season 2Ep. 1
LAST EPISODE OF THE YEAR -SPECIAL DOUBLE LENGTH FEATURE! Welcome to another episode of Botox and Burpees. I'm Dr. Sam Rhee, plastic surgeon and CrossFit coach, host of this podcast where we talk about plastic surgery, CrossFit and everything in between. You can find more information at our website, botoxandburpees.com , and make sure to like, review and subscribe wherever you listen to our podcast. Today's episode is again with David Syvertsen, owner and coach at my box, CrossFit Bison , in Midl...
Dec 26, 2020•1 hr 11 min•Season 1Ep. 10
Welcome to another episode of Botox and Burpees. I'm Dr. Sam Rhee, plastic surgeon and CrossFit coach, host of this podcast where we talk about plastic surgery, CrossFit and everything in between. You can find more information at our website, botoxandburpees.com , and make sure to like and subscribe wherever you listen to our podcast. Today's episode is again with David Syvertsen, owner and coach at my box, CrossFit Bison , in Midland Park New Jersey. We talk about supplemental and online progra...
Dec 18, 2020•28 min•Season 1Ep. 9
Welcome to another episode of Botox and Burpees. I'm Dr. Sam Rhee, plastic surgeon and CrossFit coach, host of this podcast where we talk about plastic surgery, CrossFit and everything in between. You can find more information at our website, botoxandburpees.com , and make sure to like and subscribe wherever you listen to our podcast. Today's episode is again with David Syvertsen, owner and coach at my box, CrossFit Bison , in Midland Park New Jersey. We talk about the terms "RX" and "Scaled" fo...
Dec 11, 2020•30 min•Season 1Ep. 8
Welcome to another episode of Botox and Burpees. I'm Dr. Sam Rhee, plastic surgeon and CrossFit coach, host of this podcast where we talk about plastic surgery, CrossFit and everything in between. You can find more information at our website, botoxandburpees.com , and make sure to like and subscribe wherever you listen to our podcast. Today's episode is the third episode with David Syvertsen, owner and coach at my box, CrossFit Bison, in Midland Park New Jersey. We talk about the dreaded I word ...
Dec 04, 2020•25 min•Season 1Ep. 7
Today's episode is again with David Syvertsen, owner and coach at my box, CrossFit Bison, in Midland Park New Jersey. We compare CrossFit to other fitness programs such as OrangeTheory, F45 and Peloton, and what exactly is different about CrossFit. You can get every episode of Botox and Burpees wherever you listen to podcasts, or go to botoxandburpees.com . thanks for listening.
Nov 27, 2020•18 min•Season 1Ep. 6
I'm Dr. Sam Rhee, plastic surgeon and CrossFit coach, host of this podcast where we talk about plastic surgery, CrossFit and everything in between. You can find more information at our website, botoxandburpees.com , and make sure to like and subscribe wherever you listen to our podcast. Today's episode is the first of a couple with David Syvertsen, owner and coach at my box, CrossFit Bison , in Midland Park New Jersey. We talk about Dave's start with CrossFit, and what he would have done differe...
Nov 20, 2020•24 min•Season 1Ep. 5
In the world of plastic surgery, Dr. Lloyd Hoffman needs no introduction. In 1987 at 30 years of age, Dr. Hoffman became the youngest chief of a plastic surgery program in history. After a long and distinguished chairmanship at Cornell Medical Center in Manhattan, Dr. Hoffman was an extremely successful private plastic surgeon on the Upper East Side for many more years. Dr. Hoffman recently returned to Columbia University Medical Center as an Associate Professor, resuming teaching responsibiliti...
Sep 21, 2020•58 min•Season 1Ep. 4
This podcast episode features guest Dr. Jess Ting. Jess and I go way back. We were classmates back in the 90s at Columbia University's medical school, Columbia's Vagelos College of Physicians and Surgeons. Jess was valedictorian of the class, and as you will hear, he has continued on to great achievements. Dr. Ting grew up in New York City and attended the Juilliard School, studying the double bass. After going to medical school, he also went into plastic surgery. Dr. Ting is an Assistant Profes...
Jul 13, 2020•50 min•Season 1Ep. 3
Tim Carroll is a high level CrossFit athlete (former 4x Regionals athlete), former professional GRID league captain, and owner of CrossFit 908 (now 908 Athletics) Berkeley Heights NJ and 908 Central, Westfield NJ. In addition, June 2012 he was diagnosed with Type 1 Diabetes, making him one of over 25 million Americans with this health challenge. Right now there is a lot of controversy surrounding Crossfit the company, and particularly the owner, Greg Glassman. This interview was recorded a few w...
Jun 15, 2020•1 hr 14 min•Season 1Ep. 2
When I think of highly successful and yet grounded individuals, today's guest Kathleen Staunton is at the top of my list. My friend Kathleen is the highest ranked athlete at our gym Crossfit Bison, Midland Park NJ. She has made the top 200 two years running in her age division in the CrossFit Open competition. She is an Advanced Nurse Practitioner who works full time for a large multidisciplinary group in internal medicine. We talk about medicine, work-life balance, injury recovery, optimizing t...
May 13, 2020•1 hr 10 min•Season 1Ep. 1
