When it comes to strength, what does that really look like in a day to day basis? What does it mean to be strong? How does it change as we progress? I'm diving into that and more. Find me on your social media platform of choice and reach out: YouTube channel: https://www.youtube.com/bonestobulk Instagram: https://www.instagram.com/bryan_parady TikTok: https://www.tiktok.com/@bonestobulk Twitter: https://www.twitter.com/bryan_parady https://www.threads.net/@bryan_parady Facebook comm...
Mar 25, 2024•13 min•Season 3Ep. 5
Having real conversations with yourself can be tough, but also extremely necessary when it comes to figuring out exactly what you need to push yourself and stay consistent. This week we change things up a bit and really hit home. Connect with me at your social platform of choice: YouTube channel: https://www.youtube.com/bonestobulk Instagram: https://www.instagram.com/bryan_parady TikTok: https://www.tiktok.com/@bonestobulk Twitter: https://www.twitter.com/bryan_parady https://www.t...
Feb 28, 2024•11 min•Season 3Ep. 4
How do you know when it's time to change up your workout? What are the signs that you have reached a plateau? In this episode I'm walking you through knowing when its time to change things up and how to restructure your workout to get the most benefit. Keep learning: YouTube channel: https://www.youtube.com/bonestobulk Instagram: https://www.instagram.com/bryan_parady TikTok: https://www.tiktok.com/@bonestobulk Twitter: https://www.twitter.com/bryan_parady https://www.threads.net/@b...
Feb 20, 2024•9 min•Season 3Ep. 3
Do you struggle to eat healthy while you are traveling or around the holidays? Someone is having you over, or there is a get-together and you are worried about blowing your routine. No worries! There are some easy and simple ways to make sure you stay within your calorie range and still enjoy get togethers and traveling. Come say hi at one of my socials: YouTube channel: https://www.youtube.com/bonestobulk Instagram: https://www.instagram.com/bryan_parady TikTok: https://www.tiktok.com/@bo...
Feb 06, 2024•9 min•Season 3Ep. 2
What is the key to your fitness success? While there are a lot of things that go into it, one absolutely crucial element is finding balance and routine. How can you get in a workout or meal plan and food prep when you are working, have kids, have side hustles? In this episode I lay out the key to building a solid routine that will set you up for success. Follow me at: YouTube: https://www.youtube.com/bonestobulk Instagram: https://www.instagram.com/bryan_parady TikTok: https://www.tiktok.c...
Jan 25, 2024•9 min•Season 3Ep. 1
In part 4 of the learn to eat healthy series I'm diving into food prep and how to get started without getting overwhelmed. Follow Bones to Bulk Online: YouTube channel: https://www.youtube.com/bonestobulk Instagram: https://www.instagram.com/bryan_parady TikTok: https://www.tiktok.com/@bonestobulk Twitter: https://www.twitter.com/bryan_parady Threads: @bryan_parady Facebook community at: https://www.facebook.com/groups/bonestobulk Music Info: Adventure - AShamaluevMusic. Music Li...
Oct 10, 2023•12 min•Season 2Ep. 4
We are continuing our series on healthy eating this week and talking about the importance of balance and how to implement so that you still have some foods you enjoy but don't lose your progress. Follow Me Online: YouTube channel: https://www.youtube.com/bonestobulk Instagram: https://www.instagram.com/bryan_parady TikTok: https://www.tiktok.com/@bonestobulk Twitter: https://www.twitter.com/bryan_parady Threads: @bryan_parady Facebook community at: https://www.facebook.com/groups/...
Oct 03, 2023•10 min•Season 2Ep. 3
This week we continue our how to eat healthy series and we dive into what are good healthy foods you should be eating, and what are some you should avoid. You can also find me on these other platforms: YouTube channel: https://www.youtube.com/bonestobulk Instagram : https://www.instagram.com/bryan_parady TikTok : https://www.tiktok.com/@bonestobulk Twitter : https://www.twitter.com/bryan_parady Threads : @bryan_parady Facebook community at: https://www.facebook.com/groups/bonestob...
Sep 26, 2023•14 min•Season 2Ep. 2
Part 1 in a new series on how to eat healthy where I walk you through every single stepping stone of how to get your nutrition on track, and reach your health goals. Follow Bryan: YouTube channel: https://www.youtube.com/bonestobulk Instagram: https://www.instagram.com/bryan_parady TikTok: https://www.tiktok.com/@bonestobulk Twitter: https://www.twitter.com/bryan_parady Threads: @bryan_parady Facebook community at: https://www.facebook.com/groups/bonestobulk Music Info: Adventure...
Sep 12, 2023•9 min•Season 2Ep. 49
Routine is vital to your fitness, but how do you know when it's time to shake that routine up? YouTube channel: https://www.youtube.com/bonestobulk Instagram: https://www.instagram.com/bryan_parady TikTok: https://www.tiktok.com/@bonestobulk Twitter: https://www.twitter.com/bryan_parady Threads: @bryan_parady Facebook community at: https://www.facebook.com/groups/bonestobulk Music Info: Adventure - AShamaluevMusic. Music Link: https://youtu.be/O0pLKipIRdg...
Sep 05, 2023•10 min•Season 2Ep. 48
In this episode I dive into the critical state we are in as a society when it comes to our health, and explain the importance of digging ourselves out of it. Here are some resources I highly recommend checking out: Cardio is a Waste of Time: YouTube: https://youtu.be/V7a8X8AB8yU Spotify: https://open.spotify.com/episode/6gxz8dLcja3d1hrL11jtnG?si=efe3230b63d94f13 Aging Backwards: YouTube: https://www.youtube.com/watch?v=1yfoonW1InE Spotify: https://open.spotify.com/episode/53IZB0nxDcXJ1M4fMkDVhZ?...
Aug 29, 2023•10 min•Season 2Ep. 47
How much is insecurity tied to how we look? Do we place too much emphasis on it or not enough? Follow Me: YouTube channel: https://www.youtube.com/bonestobulk Instagram: https://www.instagram.com/bryan_parady TikTok: https://www.tiktok.com/@bonestobulk Twitter: https://www.twitter.com/bryan_parady Threads: @bryan_parady Facebook community at: https://www.facebook.com/groups/bonestobulk Music Info: Adventure - AShamaluevMusic. Music Link: https://youtu.be/O0pLKipIRdg...
Aug 22, 2023•10 min•Season 2Ep. 46
If you have been dragging your feet when it comes to meal prep, let this episode be the final push you need to start. I break down what my meal prep looks like and simplify the process for you. Follow Me: YouTube channel: https://www.youtube.com/bonestobulk Instagram: https://www.instagram.com/bryan_parady TikTok: https://www.tiktok.com/@bonestobulk Twitter: https://www.twitter.com/bryan_parady Threads: @bryan_parady Facebook community at: https://www.facebook.com/groups/bonestobu...
Aug 15, 2023•10 min•Season 2Ep. 46
So often I get asked about calorie counting. Is it necessary? How does it work? I'm answering those questions in this episode. YouTube channel: https://www.youtube.com/bonestobulk Instagram: https://www.instagram.com/bryan_parady TikTok: https://www.tiktok.com/@bonestobulk Twitter: https://www.twitter.com/bryan_parady Threads: @bryan_parady Facebook community at: https://www.facebook.com/groups/bonestobulk Music Info: Adventure - AShamaluevMusic. Music Link: https://youtu.be/O0...
Aug 08, 2023•12 min•Season 2Ep. 44
Too often we do workouts that we absolutely hate. Is that the best way to approach our fitness? I offer an alternative in this episode. YouTube channel: https://www.youtube.com/bonestobulk Instagram: https://www.instagram.com/bryan_parady TikTok: https://www.tiktok.com/@bonestobulk Twitter: https://www.twitter.com/bryan_parady Threads: @bryan_parady Facebook community at: https://www.facebook.com/groups/bonestobulk Music Info: Adventure - AShamaluevMusic. Music Link: https://youtu.be/O0pLKipIRdg...
Aug 01, 2023•9 min•Season 2Ep. 43
Are you working out harder or smarter? In this episode I share tips on how to ensure you are getting the most out of your workout. Check out the Bones to Bulk YouTube channel: https://www.youtube.com/bonestobulk Follow Me on Instagram: https://www.instagram.com/bryan_parady Follow me on TikTok: https://www.tiktok.com/@bonestobulk Follow Me On Twitter: https://www.twitter.com/bryan_parady Follow Me On Threads: @bryan_parady Get plugged into our Facebook community at: https://www.facebook.com/grou...
Jul 27, 2023•10 min•Season 2Ep. 42
There's one common issue that keeps us stuck in our fitness goals. Have you had it keep you from making progress before? Check out the Bones to Bulk YouTube channel: https://www.youtube.com/bonestobulk Follow Me on Instagram: https://www.instagram.com/bryan_parady Follow me on TikTok: https://www.tiktok.com/@bonestobulk Follow Me On Twitter: https://www.twitter.com/bryan_parady Follow Me On Threads: @bryan_parady Get plugged into our Facebook community at: https://www.facebook.com/groups/bonesto...
Jul 24, 2023•10 min•Season 2Ep. 41
Do you ever stop before you start because you are too overwhelmed with details? One source telling you to do one thing, and another source telling you something different completely? How do you sift through the noise and begin to implement change? Check out the Bones to Bulk YouTube channel: https://www.youtube.com/bonestobulk Follow Me on Instagram: https://www.instagram.com/bryan_parady Follow me on TikTok: https://www.tiktok.com/@bonestobulk Follow Me On Twitter: https://www.twitter.com/bryan...
Jul 20, 2023•10 min•Season 2Ep. 40
Sometimes we need to take a step back and see another perspective. This is absolute key in order for us to achieve success both in the gym and outside it. Check out the Bones to Bulk YouTube channel: https://www.youtube.com/bonestobulk Follow Me on Instagram: https://www.instagram.com/bryan_parady Follow me on TikTok: https://www.tiktok.com/@bonestobulk Follow Me On Twitter: https://www.twitter.com/bryan_parady Follow Me On Threads: @bryan_parady Get plugged into our Facebook community at: https...
Jul 17, 2023•10 min•Season 2Ep. 39
We often think of lifting heavy as getting closer to our goals and getting stronger, but what if lifting extremely heavy is actually keeping you from your fitness goals? I'm exploring this topic in this episode. Check out the Bones to Bulk YouTube channel: https://www.youtube.com/bonestobulk Follow Me on Instagram: https://www.instagram.com/bryan_parady Follow me on TikTok: https://www.tiktok.com/@bonestobulk Follow Me On Twitter: https://www.twitter.com/bryan_parady Get plugged into our Faceboo...
Jul 06, 2023•8 min•Season 2Ep. 38
When it comes to your fitness, do you approach it with an all or nothing mentality? We can really keep ourselves from bettering ourselves by doing this. I lay out simple steps you can apply today to get healthier and explain why micro changes can really get you to your goal. Check out the Bones to Bulk YouTube channel: https://www.youtube.com/bonestobulk Follow Me on Instagram: https://www.instagram.com/bryan_parady Follow me on TikTok: https://www.tiktok.com/@bonestobulk Follow Me On Twitter: h...
Jul 03, 2023•9 min•Season 2Ep. 37
Have you been trying to get your body fat percentage down or "tone" but just can't seem to make it happen? Rest assured, it just takes some fine tweaking to your nutrition and workout, and I'm covering everything you need to know in order to lower your body fat percentage. Check out the Bones to Bulk YouTube channel: https://www.youtube.com/bonestobulk Follow Me on Instagram: https://www.instagram.com/bryan_parady Follow me on TikTok: https://www.tiktok.com/@bonestobulk Follow Me On Twitter: htt...
Jun 29, 2023•9 min•Season 2Ep. 36
Traveling can really put a damper on your health and fitness goals. But it doesn't have to. I break down how to stay on top of your fitness goals even when you are vacationing or traveling. Check out the Bones to Bulk YouTube channel: https://www.youtube.com/bonestobulk Follow Me on Instagram: https://www.instagram.com/bryan_parady Follow me on TikTok: https://www.tiktok.com/@bonestobulk Follow Me On Twitter: https://www.twitter.com/bryan_parady Get plugged into our Facebook community at: https:...
Jun 26, 2023•9 min•Season 2Ep. 35
Is your routine actually keeping you from making more gains and building muscle? I'm discussing that in this episode. Check out the Bones to Bulk YouTube channel: https://www.youtube.com/bonestobulk Follow Me on Instagram: https://www.instagram.com/bryan_parady Follow me on TikTok: https://www.tiktok.com/@bonestobulk Follow Me On Twitter: https://www.twitter.com/bryan_parady Get plugged into our Facebook community at: https://www.facebook.com/groups/bonestobulk Music Info: Adventure - AShamaluev...
Jun 15, 2023•8 min•Season 2Ep. 34
In this episode I discuss why having a clear goal is so important to your success. Check out the Bones to Bulk YouTube channel: https://www.youtube.com/bonestobulk Follow Me on Instagram: https://www.instagram.com/bryan_parady Follow me on TikTok: https://www.tiktok.com/@bonestobulk Follow Me On Twitter: https://www.twitter.com/bryan_parady Get plugged into our Facebook community at: https://www.facebook.com/groups/bonestobulk Music Info: Adventure - AShamaluevMusic. Music Link: https://youtu.be...
Jun 12, 2023•9 min•Season 2Ep. 33
Are you lifting too much weight? Are you focusing on the wrong things in the gym? I'm diving into how lifting too much may be hindering your gains. Check out the Bones to Bulk YouTube channel: https://www.youtube.com/bonestobulk Follow Me on Instagram: https://www.instagram.com/bryan_parady Follow me on TikTok: https://www.tiktok.com/@bonestobulk Follow Me On Twitter: https://www.twitter.com/bryan_parady Get plugged into our Facebook community at: https://www.facebook.com/groups/bonestobulk Musi...
Jun 08, 2023•8 min•Season 2Ep. 32
Do you have a tendency to complicate what you eat? In this episode I help break down how to get down to the basics. Check out the Bones to Bulk YouTube channel: https://www.youtube.com/bonestobulk Follow Me on Instagram: https://www.instagram.com/bryan_parady Follow me on TikTok: https://www.tiktok.com/@bonestobulk Follow Me On Twitter: https://www.twitter.com/bryan_parady Get plugged into our Facebook community at: https://www.facebook.com/groups/bonestobulk Music Info: Adventure - AShamaluevMu...
Jun 05, 2023•9 min•Season 2Ep. 31
How do macros work, and how important are they? Do we place too much emphasis on them or not enough? I'm deep diving macros in this episode. Check out the Bones to Bulk YouTube channel: https://www.youtube.com/bonestobulk Follow Me on Instagram: https://www.instagram.com/bryan_parady Follow me on TikTok: https://www.tiktok.com/@bonestobulk Follow Me On Twitter: https://www.twitter.com/bryan_parady Get plugged into our Facebook community at: https://www.facebook.com/groups/bonestobulk Music Info:...
Jun 01, 2023•9 min•Season 2Ep. 30
Keto is all the rage right? But is it the right choice for you? I'm talking about the good, the bad, and the ugly when it comes to skipping carbs. Check out the Bones to Bulk YouTube channel: https://www.youtube.com/bonestobulk Follow Me on Instagram: https://www.instagram.com/bryan_parady Follow me on TikTok: https://www.tiktok.com/@bonestobulk Follow Me On Twitter: https://www.twitter.com/bryan_parady Get plugged into our Facebook community at: https://www.facebook.com/groups/bonestobulk Music...
May 29, 2023•8 min•Season 2Ep. 29
When it comes to rest days, how often should you rest? Can you rest too much? We are diving into that in this episode. Check out the Bones to Bulk YouTube channel: https://www.youtube.com/bonestobulk Follow Me on Instagram: https://www.instagram.com/bryan_parady Follow me on TikTok: https://www.tiktok.com/@bonestobulk Follow Me On Twitter: https://www.twitter.com/bryan_parady Get plugged into our Facebook community at: https://www.facebook.com/groups/bonestobulk Music Info: Adventure - AShamalue...
May 25, 2023•10 min•Season 2Ep. 28
