What exactly is time under tension and why is it so key to our success when it comes to gaining muscle? I'm diving into that in this episode. Check out the Bones to Bulk YouTube channel: https://www.youtube.com/bonestobulk Follow Me on Instagram: https://www.instagram.com/bryan_parady Follow me on TikTok: https://www.tiktok.com/@bonestobulk Follow Me On Twitter: https://www.twitter.com/bryan_parady Get plugged into our Facebook community at: https://www.facebook.com/groups/bonestobulk Music Info...
May 22, 2023•9 min•Season 2Ep. 27
Do you struggle with meal planning and prepping? Well stop stressing. In this episode I break down how to simply start getting your meals planned and prepped. Check out the Bones to Bulk YouTube channel: https://www.youtube.com/bonestobulk Follow Me on Instagram: https://www.instagram.com/bryan_parady Follow me on TikTok: https://www.tiktok.com/@bonestobulk Follow Me On Twitter: https://www.twitter.com/bryan_parady Get plugged into our Facebook community at: https://www.facebook.com/groups/bones...
May 18, 2023•12 min•Season 2Ep. 26
Do you really want to get in shape? I'm pulling no punches in this episode as we get to the heart of changing your fitness. Check out the Bones to Bulk YouTube channel: https://www.youtube.com/bonestobulk Follow Me on Instagram: https://www.instagram.com/bryan_parady Follow me on TikTok: https://www.tiktok.com/@bonestobulk Follow Me On Twitter: https://www.twitter.com/bryan_parady Get plugged into our Facebook community at: https://www.facebook.com/groups/bonestobulk Music Info: Adventure - ASha...
May 15, 2023•10 min•Season 2Ep. 25
In this episode I am talking about some over-rated fitness fads. From keto to chocolate milk and a lot of things in between. Bones to Bulk YouTube channel: https://www.youtube.com/bonestobulk Follow Me on Instagram: https://www.instagram.com/bryan_parady Follow me on TikTok: https://www.tiktok.com/@bonestobulk Follow Me On Twitter: https://www.twitter.com/bryan_parady Get plugged into our Facebook community at: https://www.facebook.com/groups/bonestobulk Music Info: Adventure - AShamaluevMusic. ...
May 11, 2023•10 min•Season 2Ep. 24
Why is mindset so important, and are you giving it the attention it deserves? In this episode I talk about ways to strengthen your mindset along with your body. Check out the Bones to Bulk YouTube channel: https://www.youtube.com/bonestobulk Follow Me on Instagram: https://www.instagram.com/bryan_parady Follow me on TikTok: https://www.tiktok.com/@bonestobulk Follow Me On Twitter: https://www.twitter.com/bryan_parady Get plugged into our Facebook community at: https://www.facebook.com/groups/bon...
May 08, 2023•8 min•Season 2Ep. 23
If you have are on a journey to lose weight and you are counting on cardio to get the job done, you might realize that you are hitting your goals like you should be. There is a better way to lose weight and I'm diving into it in this episode. Check out the Bones to Bulk YouTube channel: https://www.youtube.com/bonestobulk Follow Me on Instagram: https://www.instagram.com/bryan_parady Follow me on TikTok: https://www.tiktok.com/@bonestobulk Follow Me On Twitter: https://www.twitter.com/bryan_para...
May 04, 2023•9 min•Season 2Ep. 22
In today's episode I am talking about the holy grail of things to get you in shape. That's right, this one thing is the absolute key to hitting your fitness goals. Check out the Bones to Bulk YouTube channel: https://www.youtube.com/bonestobulk Follow Me on Instagram: https://www.instagram.com/bryan_parady Follow me on TikTok: https://www.tiktok.com/@bonestobulk Follow Me On Twitter: https://www.twitter.com/bryan_parady Get plugged into our Facebook community at: https://www.facebook.com/groups/...
May 01, 2023•8 min•Season 2Ep. 21
In this episode I talk about five key things I wish I had known when I started down my own personal road to fitness. It's my hope that these keys will help you avoid the same mistakes so that you can hit your goals sooner. Check out the Bones to Bulk YouTube channel: https://www.youtube.com/bonestobulk Follow Me on Instagram: https://www.instagram.com/bryan_parady Follow me on TikTok: https://www.tiktok.com/@bonestobulk Follow Me On Twitter: https://www.twitter.com/bryan_parady Get plugged into ...
Apr 27, 2023•9 min•Season 2Ep. 20
In this episode I break down one of the oldest myths in the book, misconceptions surrounding how to shred (tone) and bulk. I also lay out what you should be focusing on for either goal. Check out the Bones to Bulk YouTube channel: https://www.youtube.com/bonestobulk Follow Me on Instagram: https://www.instagram.com/bryan_parady Follow me on TikTok: https://www.tiktok.com/@bonestobulk Follow Me On Twitter: https://www.twitter.com/bryan_parady Get plugged into our Facebook community at: https://ww...
Apr 24, 2023•9 min•Season 2Ep. 19
In this episode I'm breaking down 10 fitness tips you can implement today to get you to your goal with fitness. No fads, no gimmicks, just simple daily things you can do. Check out the Bones to Bulk YouTube channel: https://www.youtube.com/bonestobulk Follow Me on Instagram: https://www.instagram.com/bryan_parady Follow me on TikTok: https://www.tiktok.com/@bonestobulk Follow Me On Twitter: https://www.twitter.com/bryan_parady Get plugged into our Facebook community at: https://www.facebook.com/...
Apr 20, 2023•9 min•Season 2Ep. 18
Do you do great on your nutrition all day, then come night time you struggle with snacking? It's pretty common. Whether it's been a long day or your will power is just gone, snacking can ruin our daily goals. In this episode I explain some practical tips to help you start getting control over your snacking habits. Follow Me Here: Check out the Bones to Bulk YouTube channel: https://www.youtube.com/bonestobulk Follow Me on Instagram: https://www.instagram.com/bryan_parady Follow me on TikTok: htt...
Apr 17, 2023•8 min•Season 2Ep. 17
How does intermittent fasting work and is it the right fit for you? There is a lot of talk around intermittent fasting and I'm deep diving my thoughts on it, how it works and whether it is the best fit for you. Check out the Bones to Bulk YouTube channel: https://www.youtube.com/bonestobulk Follow Me on Instagram: https://www.instagram.com/bryan_parady Follow me on TikTok: https://www.tiktok.com/@bonestobulk Follow Me On Twitter: https://www.twitter.com/bryan_parady Get plugged into our Facebook...
Apr 13, 2023•9 min•Season 2Ep. 16
Do you struggle with falling asleep, or getting enough sleep? Do you place enough emphasis on it? How can you build a habit of sleeping better? I'm tackling all these questions in this episode. Check out the Bones to Bulk YouTube channel: https://www.youtube.com/bonestobulk Follow Me on Instagram: https://www.instagram.com/bryan_parady Follow me on TikTok: https://www.tiktok.com/@bonestobulk Follow Me On Twitter: https://www.twitter.com/bryan_parady Get plugged into our Facebook community at: ht...
Apr 10, 2023•9 min•Season 2Ep. 15
Are you trying to build muscle? In this episode I break down how do to just that through your nutrition and how you are working out in the gym. Check out the Bones to Bulk YouTube channel: https://www.youtube.com/bonestobulk Follow Me on Instagram: https://www.instagram.com/bryan_parady Follow me on TikTok: https://www.tiktok.com/@bonestobulk Follow Me On Twitter: https://www.twitter.com/bryan_parady Get plugged into our Facebook community at: https://www.facebook.com/groups/bonestobulk Music In...
Apr 06, 2023•10 min•Season 2Ep. 14
Have you ever felt like just skipping your workout? Calling it a day, pouring a drink, and ordering a pizza? Let's face it we all feel like that more often than not. So how do we stay consistent when life can beat us down sometime. I can tell you it's not through more motivation. So what is it? I'm diving into that in this episode. Check out the Bones to Bulk YouTube channel: https://www.youtube.com/bonestobulk Follow Me on Instagram: https://www.instagram.com/bryan_parady Follow me on TikTok: h...
Apr 03, 2023•9 min•Season 2Ep. 13
How do we know if we are taking our fitness too far? How do we find that balance of being healthy but not letting fitness run every aspect of our life? It can be a fine line to walk. So in this episode I wanted to dive into that topic and provide some solid steps you can take to help bring balance. Check out the Bones to Bulk YouTube channel: https://www.youtube.com/bonestobulk Follow Me on Instagram: https://www.instagram.com/bryan_parady Follow me on TikTok: https://www.tiktok.com/@bonestobulk...
Mar 30, 2023•11 min•Season 2Ep. 12
In this episode I sit down with Luke Depron to talk about how so much of what we see on social media in regards to fitness is a lie, what to be careful of, and how not to fall into traps that lead us away from our goals. Connect with Luke here: Website: https://livegreatlifestyle.com/ Instagram: https://www.instagram.com/livegreatlifestyle/ Facebook: https://www.facebook.com/LiveGreatLifestyle Read Luke's Feature on the Huffington Post and See the "Transformation" photos: https://www.huffpost.co...
Mar 27, 2023•21 min•Season 2Ep. 11
Do you know what you want with fitness? I don't mean in general, like "I want to get in shape". I mean, specific measurable, actionable goals. This can make all the difference in getting to your destination. So in this episode I help you figure out what your particular goal is and give you actionable steps to begin to reach those goals. Check out the Bones to Bulk YouTube channel: https://www.youtube.com/bonestobulk Follow Me on Instagram: https://www.instagram.com/bryan_parady Follow me on TikT...
Mar 23, 2023•10 min•Season 2Ep. 10
Have you ever started an extremely intense diet plan or workout routine? Maybe you went really hard for a month or two and then what happened? You burned out? This is very common. So what can you do to avoid it? Baby steps. Micro changes. That's right. In this episode I am diving into the micro daily changes you can make that will get you to your end goal. Check out the Bones to Bulk YouTube channel: https://www.youtube.com/bonestobulk Follow Me on Instagram: https://www.instagram.com/bryan_para...
Mar 20, 2023•10 min•Season 2Ep. 9
What does your mindset have to do with lifting? Everything! In this episode I talk about ways to shift your thinking and mindset that will ultimately help you in the gym. Check out the Bones to Bulk YouTube channel: https://www.youtube.com/bonestobulk Follow Me on Instagram: https://www.instagram.com/bryan_parady Follow me on TikTok: https://www.tiktok.com/@bonestobulk Follow Me On Twitter: https://www.twitter.com/bryan_parady Get plugged into our Facebook community at: https://www.facebook.com/...
Mar 16, 2023•9 min•Season 2Ep. 8
What should your gym routine look like? How many sets should do? How many reps? How long should you spend in the gym? What muscle groups should you work out together? I'm answering all those questions in this episode. Check out the Bones to Bulk YouTube channel: https://www.youtube.com/bonestobulk Follow Me on Instagram: https://www.instagram.com/bryan_parady Follow me on TikTok: https://www.tiktok.com/@bonestobulk Follow Me On Twitter: https://www.twitter.com/bryan_parady Get plugged into our F...
Mar 13, 2023•10 min•Season 2Ep. 7
What's the truth when it comes to supplements? There is a supplement for every thing, and everyone will try to convince you why there's is the best...but is it really? Let's deep dive supplements in this episode. Check out the Bones to Bulk YouTube channel: https://www.youtube.com/bonestobulk Follow Me on Instagram: https://www.instagram.com/bryan_parady Follow me on TikTok: https://www.tiktok.com/@bonestobulk Follow Me On Twitter: https://www.twitter.com/bryan_parady Get plugged into our Facebo...
Mar 09, 2023•11 min•Season 2Ep. 6
Is it possible to eat healthy on a budget? In this episode I break down how to eat really healthy even if you are on a tight budget. Check out the Bones to Bulk YouTube channel: https://www.youtube.com/bonestobulk Follow Me on Instagram: https://www.instagram.com/bryan_parady Follow me on TikTok: https://www.tiktok.com/@bonestobulk Follow Me On Twitter: https://www.twitter.com/bryan_parady Get plugged into our Facebook community at: https://www.facebook.com/groups/bonestobulk Music Info: Adventu...
Mar 06, 2023•12 min•Season 2Ep. 5
What is health food? What does it look like to eat clean and are there gimmicky health foods? Check out the Bones to Bulk YouTube channel: https://www.youtube.com/bonestobulk Follow Me on Instagram: https://www.instagram.com/bryan_parady Follow me on TikTok: https://www.tiktok.com/@bonestobulk Follow Me On Twitter: https://www.twitter.com/bryan_parady Get plugged into our Facebook community at: https://www.facebook.com/groups/bonestobulk Music Info: Adventure - AShamaluevMusic. Music Link: https...
Mar 02, 2023•10 min•Season 2Ep. 4
Are diets helpful? Should you go on one, and if so what one? I'm talking all things diet in this episode. Check out the Bones to Bulk YouTube channel: https://www.youtube.com/bonestobulk Follow Me on Instagram: https://www.instagram.com/bryan_parady Follow me on TikTok: https://www.tiktok.com/@bonestobulk Follow Me On Twitter: https://www.twitter.com/bryan_parady Get plugged into our Facebook community at: https://www.facebook.com/groups/bonestobulk Music Info: Adventure - AShamaluevMusic. Music...
Feb 27, 2023•12 min•Season 2Ep. 3
Is there such a thing as the perfect workout plan? I share my thoughts, as well as why it's so important to have a plan in place. But don't worry I cover what that plan should look like, and it's not as complicated as you would think. Check out the Bones to Bulk YouTube channel: https://www.youtube.com/bonestobulk Follow Me on Instagram: https://www.instagram.com/bryan_parady Follow me on TikTok: https://www.tiktok.com/@bonestobulk Follow Me On Twitter: https://www.twitter.com/bryan_parady Get p...
Feb 23, 2023•12 min•Season 2Ep. 2
When it comes to fitness, it's easy to lose sight of what it really means to be fit. We start off with wanting to look good, but it has so much more to it than just physical appearance. We'll also dive into making time, and get out of the excuses of 'not enough time'. Check out the Bones to Bulk YouTube channel: https://www.youtube.com/bonestobulk Follow Me on Instagram: https://www.instagram.com/b ryan_parady Follow me on TikTok: https://www.tiktok.com/@bonestobulk Follow Me On Twitter: https:/...
Feb 20, 2023•11 min•Season 2Ep. 1
When it comes to your fitness, how much are you pushing yourself? Are you pushing yourself too much? Not enough? How do you know the right amount? We are talking all about that in this episode. Get plugged into our Facebook community at: https://www.facebook.com/groups/bonestobulk Check out the Bones to Bulk YouTube channel: https://www.youtube.com/bonestobulk Follow Me on Instagram: https://www.instagram.com/bonestobulk Follow me on TikTok: https://www.tiktok.com/@bonestobulk Music Info: Advent...
Oct 19, 2021•10 min
Have you been told that eating healthy is expensive? From organic to non-gmo, to non-fill in the blank, there are a lot of misconceptions that eating clean comes at a price. But I'm here to break down how eating healthy is actually cheaper than eating junk food. Get plugged into our Facebook community at: https://www.facebook.com/groups/bonestobulk Check out the Bones to Bulk YouTube channel: https://www.youtube.com/bonestobulk Follow Me on Instagram: https://www.instagram.com/bonestobulk Follow...
Sep 21, 2021•10 min
Do you ever have an off day or an off week and then feel like you've just ruined all your hard work? How do you avoid that happening and stay consistent? I'm diving into all that in this episode. Grab your free meal plan here: https://www.bonestobulk.com/freemealplan Interested in my personalized one-on-one virtual coaching? Find more here: https://www.bonestobulk.com/coaching Get plugged into our Facebook community at: https://www.facebook.com/groups/bonestobulk Check out the Bones to Bulk YouT...
Aug 31, 2021•11 min
