Is Lifting Heavy Hurting Your Gains?
Jul 06, 2023•8 min•Season 2Ep. 38
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Episode description
We often think of lifting heavy as getting closer to our goals and getting stronger, but what if lifting extremely heavy is actually keeping you from your fitness goals? I'm exploring this topic in this episode.
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Music Info: Adventure - AShamaluevMusic.
Music Link: https://youtu.be/O0pLKipIRdg
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