I dive into another exciting Q&A session where I break down my current supplement routine, the best natural alternatives to oregano oil for kids, and how to safely treat baby acne. I share my personal experiences, science-backed research, and practical tips for postpartum recovery, gut health, and longevity. Send me a DM on Instagram to get your questions answered! I TALK ABOUT: 03:20 – The full list of supplements I’m currently taking and why 04:40 – Postpartum recovery ( Needed Prenatal co...
Mar 07, 2025•47 min•Ep. 340
Anna Lozano is an entrepreneur, energy coach, and co-founder of Love Powered Co., helping women step away from hustle culture and design a life of freedom, balance, and self-love. We talk about Anna’s journey of moving to Mexico with her family, how this decision transformed her perspective on work-life balance, and how she has integrated a slower, more intentional pace of life. We also reflect on the Girl Boss era, the unrealistic expectations it set for women, and how we can shift towards a mo...
Mar 04, 2025•1 hr 2 min•Ep. 339
In this Q&A episode, I explore the science of sleep optimization, the hidden challenges of C-section recovery, and the controversial world of psychedelics for mental health and performance. As a biohacker and new mom, I share my personal experiences, research-backed strategies, and practical tips for improving sleep quality, healing postpartum, and exploring alternative therapies safely. Want your question answered in a future episode? Send me a DM on Instagram ! I TALK ABOUT: 5:10 - Optimiz...
Feb 28, 2025•52 min•Ep. 338
I break down the biggest wellness trends of 2025—what's already making waves and what’s coming next. From cold water therapy and “sensehacking” to the longevity boom and the apple cider vinegar comeback, I explore the science behind these trends and how to incorporate them into your daily life. I also dive into the importance of making health a lifelong journey rather than a destination and how small, consistent habits can make all the difference. DM me on Instagram and tell me about what biohac...
Feb 25, 2025•38 min•Ep. 337
I dive into the reality of balancing work and motherhood, the science of heart rate variability (HRV) tracking, and the signs of postpartum depression, anxiety, and OCD. As a new mom, I share my personal experiences, research-backed insights, and practical strategies for optimizing health and mental well-being during this phase of life. Want your question answered in a future episode? Send me a DM on Instagram ! I TALK ABOUT: 06:00 – Redefining balance as a working mom and why perfect balance is...
Feb 21, 2025•54 min•Ep. 336
In this eye-opening episode, we delved into quantum energy healing and cutting-edge products for optimizing health. Philipp Samor von Holtzendorff-Fehling, founder and CEO of Leela Quantum Tech (code: BIOHACKINGBRITTANY), shared insights on EMF protection, quantum energy technology, and the remarkable benefits experienced by users. From advancements in deuterium depleted water to the game-changing Infinity Bloc, this episode is packed with transformative information. Join the conversation, explo...
Feb 18, 2025•1 hr 5 min•Ep. 335
I answer your top health and wellness questions, covering everything from red light therapy during pregnancy to the best vitamin D sources for your baby and whether cold plunging is safe postpartum. Tune in for research-backed insights and practical tips to biohack womanhood and motherhood in a high-performance, non-toxic way. Want your question answered in a future episode? Send me a DM on Instagram! I TALK ABOUT: 05:40 - How to safely use red light therapy during pregnancy and postpartum ( Ep ...
Feb 14, 2025•32 min•Ep. 334
Carrie McGuckin, a neonatal nurse and advocate for newborn wellness, shares eye-opening insights on the importance of B. infantis bacteria, how C-sections impact a baby's microbiome, and the atopic march—a cascade of health conditions like eczema, allergies, and asthma that may be linked to gut health. We dive deep into the science behind Evivo, a revolutionary probiotic designed specifically for babies, and how it plays a crucial role in shaping the gut microbiome from birth. WE TALK ABOUT: 07:...
Feb 11, 2025•49 min•Ep. 333
I tackle your most pressing health and wellness questions, focusing on hormone balance, postpartum health, and natural remedies for supporting your cycle. If you're dealing with low estrogen and progesterone, postpartum migraines or vertigo, or wondering if castor oil packs are worth the hype, this episode is for you. Want your question answered in a future episode? Send me a DM on Instagram! I TALK ABOUT: 09:30 - Low estrogen and progesterone: Symptoms, causes, and natural solutions 12:00 - How...
Feb 07, 2025•38 min•Ep. 332
David Johnson, CEO and co-founder of Genexa, the first “clean medicine” company disrupting the over-the-counter pharmaceutical industry, shares how his background, experience as a parent, and passion for health led him to co-create Genexa, a company that removes unnecessary artificial fillers, dyes, and allergens from common medications. We discuss why conventional medications contain so many artificial ingredients, how Genexa is changing the industry, and what’s next in the clean medicine movem...
Feb 04, 2025•50 min•Ep. 331
In this Q&A episode, I’m answering some of the most common questions that land in my DMs! From the best ways to support your baby’s gut health after a C-section to natural strategies for lowering HbA1c and optimizing metabolic health, I’m covering it all. Plus, I dive into the hot topic of sauna use during pregnancy—what’s safe, what’s not, and my personal experience. Want your question answered in a future episode? Send me a DM on Instagram! I TALK ABOUT: 04:00 – Supporting my baby’s gut he...
Jan 31, 2025•44 min•Ep. 330
Daniel Baird, founder of NADS Underwear (code: BIOHACKINGBRITTANY) shares the science and inspiration behind his organic cotton underwear brand and explains how toxic fabrics impact testosterone levels, fertility, and overall well-being. We also explore practical, actionable steps for making healthier wardrobe choices, why switching to non-toxic fabrics matters, and how men can take control of their health starting with their clothing. From optimizing fertility to enhancing daily comfort and sty...
Jan 28, 2025•51 min•Ep. 329
Seth Spears, a visionary entrepreneur, angel investor, and founder of Wellnesse (code: BIOHACKINGBRITTANY) and Rewild Gear, shares his journey of building purpose-driven brands that prioritize sustainability, health, and nature. As a father of six and advocate for outdoor living, Seth offers valuable insights on balancing business success with a grounded lifestyle. We explore how sustainable choices and reconnecting with nature can improve health and well-being. Listen now to gain practical tips...
Jan 24, 2025•54 min•Ep. 328
I welcome back Dr. Stephanie Venn-Watson, co-founder of Fatty15 and a leading researcher in nutrition. We delve into the groundbreaking discovery of C:15, the first essential fatty acid identified in over 90 years, and its profound implications for maternal and child health. We explore how C:15 supports optimal health for women and children, with practical insights for pregnant and breastfeeding moms. Learn how this innovative nutrient can impact your baby’s development, growth, and long-term he...
Jan 21, 2025•1 hr•Ep. 327
From the viral phenomenon of Ozempic Babies to the FDA’s long-overdue ban on red number 3, and the growing global obesity crisis known as “globesity,” I dive deep deep into the stories shaping health headlines. Discover surprising science, uncover hidden systemic issues, and walk away with practical tips to navigate these challenges and take charge of your well-being. I TALK ABOUT: 06:00 – Ozempic Babies: What they are and why they are trending 09:30 – How GLP-1 drugs affect birth control and me...
Jan 17, 2025•49 min•Ep. 326
Have you ever wondered what life could look like without alcohol? I share my seven-year journey to sobriety and how it has reshaped my health, biohacking practices, and approach to motherhood. I break down the science of how alcohol impacts the body and provide actionable tips for navigating a sober lifestyle, especially in social settings and during the ups and downs of parenting. I TALK ABOUT: 09:00 - My evolving relationship with alcohol over the years 11:00 - The impact of alcohol on biohack...
Jan 14, 2025•49 min•Ep. 325
2025 is my year to push limits, heal deeply, and transform my health—and it could be yours too. In this solo episode, I’m sharing my bold health goals: training for a grueling 10K Spartan Race, healing my C-section scar with cutting-edge tools like red light therapy, tackling stubborn eczema by optimizing my gut microbiome, and mastering healthier cooking. I’ll reveal the fitness apps I swear by, recovery hacks like sauna therapy and LMNT electrolytes, and the probiotics making a difference for ...
Jan 10, 2025•49 min•Ep. 324
Christina Walsh, co-founder of "Tighten Your Tinkler," shares crucial insights for postpartum moms. We discuss how breastfeeding ergonomics impacts pelvic floor health, the surprising connection between posture and pee leakage, and practical ways to recover from diastasis recti and prolapse—without Kegels or invasive devices! As a new mom, I can relate to these struggles firsthand, and this episode is packed with helpful tips for anyone navigating the postpartum journey. WE TALK ABOUT: 12:00 - C...
Jan 07, 2025•1 hr 2 min•Ep. 323
My hope is to inspire other moms to feel empowered and confident in their own birth experiences. SPONSORS: Save big on BiOptimizers supplements , including my favorites—digestive enzymes, probiotics, and magnesium. Use code BIOHACKINGBRITTANY for an exclusive discount! RESOURCES: Optimize your preconception health by joining my Baby Steps Course today! Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now ! My Ama...
Jan 03, 2025•1 hr 29 min•Ep. 322
This episode dives deep into exercise guaranteed to turbocharge your health and fitness - from the rejuvenating power of cold water exposure and sauna benefits, to the futuristic vibes of electrical muscle stimulation and whole-body vibration. I also touched on the mental health miracles triggered by regular physical activity and discussed the benefits of different exercises for your wellness. It's all about mixing up intensities and listening to your body for a happier, healthier you. Have ques...
Dec 31, 2024•1 hr 19 min•Ep. 321
In this episode, I explore practical strategies to optimize various aspects of daily routines for enhanced productivity and well-being. I share tips for a revitalizing morning routine, focusing on hydration, mindfulness, exercise, and oral hygiene. Then, I address staying hydrated and active during the midday slump. In the evening, I discuss optimizing sleep, a consistent sleep schedule, and relaxation techniques. Plus, I offer biohacks for work, bedroom, and car environments to enhance performa...
Dec 27, 2024•1 hr 33 min•Ep. 320
This week I pull common questions from my Instagram account and answer them for you. Everything from raw milk to plant medicine to red light therapy. If you have any questions you’d like answered, message me on social media or email me through my website, and I will be more than happy to answer them. I TALK ABOUT: 03:00 - What my routine is with red light therapy 06:00 - My PRP (Platelet Rich Plasma) results 11:50 - Where I get my Psilocybin from and the safety of it 17:00 - Microdosing with LSD...
Dec 24, 2024•1 hr 2 min•Ep. 319
In this Q&A episode, I answer your most pressing health, biohacking and wellness questions! From detoxing mold to optimizing fertility and managing period acne, I explore practical, science-backed solutions you can start using today. I share personal stories, actionable advice, and tools to help you biohack your health in a holistic way, covering nutrition, detoxification, hormone balancing, and functional medicine strategies. I TALK ABOUT: 05:00 – My qualifications: from nutrition to functi...
Dec 20, 2024•43 min•Ep. 318
Serenity Carr, co-founder of Serenity Kids (code: BIOHACKINGBRITTANY15), shares how her childhood health struggles inspired her to create nutrient-dense baby foods. We discuss the importance of introducing healthy fats and proteins early, balancing baby-led weaning with purees, and how Serenity’s products tackle modern child health concerns like metabolic and mental health issues. WE TALK ABOUT: 09:00 - Why Serenity created Serenity Kids and her personal health journey 14:00 - Why fat and protei...
Dec 17, 2024•54 min•Ep. 317
Dr. Molly Maloof, healthspan expert and creator of the Adamo Method, shares groundbreaking insights on optimizing longevity through love, intimacy, and connection. We explore the profound impact of relationships on health, sharing practical tips to rekindle intimacy after having a baby. Dr. Molly also introduces the Adamo Method, a program to enhance sexual health, with advice for postpartum moms reconnecting with their partners. I TALK ABOUT: 05:00 - Dr. Molly’s career journey and her pioneerin...
Dec 06, 2024•1 hr 1 min•Ep. 316
Ali Kucich, Functional Nutritionist and founder of Project Perimenopause, reveals her top strategies for conquering perimenopause with ease. From managing sleeplessness and anxiety to balancing hormones through nutrition, hydration, and stress management, this episode is packed with transformative insights. Plus, Ali shares her free Perimenopause Relief Kit, empowering you to take control of your health and navigate this life stage with confidence and clarity. I TALK ABOUT: 04:50 - What inspired...
Dec 03, 2024•55 min•Ep. 315
Infertility affects one in six couples worldwide, but understanding the root causes and taking proactive steps can make all the difference. In this episode, I dive into the environmental, lifestyle, and societal factors contributing to the fertility crisis and share my personal journey of overcoming PCOS using a 90-day preconception protocol. You’ll learn practical, actionable strategies to optimize your fertility naturally and why starting with holistic solutions is key before considering costl...
Nov 29, 2024•31 min•Ep. 314
Black Friday Biohacking Deals: Must-Have Discounts on Wellness, Tech, and Self-Care Notes Ready to hack your wellness routine and save big this Black Friday? I’m sharing my ultimate list of top biohacking, skincare, and wellness products with exclusive deals you don’t want to miss. From my fertility optimization program to cutting-edge anti-aging supplements and EMF-blocking tools, there’s something here for everyone! I TALK ABOUT: 05:00 - My Baby Steps Program : 50% off ($199 instead of $399) 1...
Nov 26, 2024•40 min•Ep. 313
Staying healthy on a budget is easier than you think. In this episode, I share simple, affordable ways to optimize your wellness. Learn how to build strength with bodyweight workouts, eat nutrient-dense meals on a budget, and use free recovery tools like stretching, cold showers, and grounding. Discover the science behind morning sunlight, red light therapy, and sauna use, plus smart nutrition tips like buying in bulk and prioritizing whole foods. I TALK ABOUT: 03:00 - Wellness basics: Focus on ...
Nov 22, 2024•35 min•Ep. 312
OCD and intrusive thoughts impact many but are often misunderstood. Kristina Orlova, LMFT, and host of “The OCD Whisperer Podcast,” shares her personal journey and evidence-based strategies to manage OCD effectively. From differentiating OCD from anxiety to practical tips for navigating intrusive thoughts, this episode is packed with insights to help you take control of your mental well-being. WE TALK ABOUT: 05:00 - Kristina shares her personal journey with OCD 07:00 - The differences between ge...
Nov 19, 2024•52 min•Ep. 311
