Encore: Q&A: Fasting, Micro Dosing, Raw Milk, Red Light Therapy and More - podcast episode cover

Encore: Q&A: Fasting, Micro Dosing, Raw Milk, Red Light Therapy and More

Dec 24, 20241 hr 2 minEp. 319
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Episode description

This week I pull common questions from my Instagram account and answer them for you. Everything from raw milk to plant medicine to red light therapy. 

If you have any questions you’d like answered, message me on social media or email me through my website, and I will be more than happy to answer them.

 

I TALK ABOUT: 

03:00 - What my routine is with red light therapy

06:00 - My PRP (Platelet Rich Plasma) results

11:50 - Where I get my Psilocybin from and the safety of it

17:00 - Microdosing with LSD

23:10 - My results from my red light therapy mask

27:00 - How to do cold immersion and its benefits

30:00 - Why I drink raw milk and its benefits

35:00 - How to make fasting work for women

 

SPONSORS:

Save big on BiOptimizers supplements, including my favorites—digestive enzymes, probiotics, and magnesium. Use code BIOHACKINGBRITTANY for an exclusive discount!

 

RESOURCES:

Optimize your preconception health by joining my Baby Steps Course today!

Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!

My Amazon storefront

 

LET’S CONNECT:

Instagram, TikTok, Facebook

Shop my favorite health products

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