Struggling with the pressure to "bounce back" after having a baby? I break down why quick-fix weight loss myths don’t work and share what really matters for postpartum wellness. From hormones to gut health, get my top tips for a balanced, healthy journey to feeling your best! I TALK ABOUT: 07:00 - Dispelling myths around "bounce back" culture after childbirth 14:00 - Breastfeeding's effect on weight retention and loss 19:00 - Hormonal shifts and how they influence weight changes postpartum 23:00...
Nov 15, 2024•50 min•Ep. 310
In this episode, I dive deep into America’s health crisis, with rising chronic diseases, ultra-processed foods, and sedentary lifestyles tipping the scales. But there’s hope! I break down the root causes and offer practical, home-based solutions. Tune in for eye-opening stats on obesity, the impact of societal factors, and actionable steps—from whole foods and movement to mental wellness and functional medicine—to help you take control of your health. I TALK ABOUT: 06:30 - America’s health crisi...
Nov 12, 2024•43 min•Ep. 309
After receiving my recent blood test results, I was shocked to see how high my inflammation levels had climbed postpartum. It made me realize just how much our bodies go through during pregnancy, birth, and recovery—and how important it is to take steps toward healing and wellness in those crucial months after delivery. Tune in to learn about my inflammation-reducing strategies, postpartum recovery tips, and more! I TALK ABOUT: 07:00 - Blood testing with SiPhox Health (code: BIOHACKINGBRITTANY) ...
Nov 08, 2024•54 min•Ep. 308
In this Q&A episode, I tackle some of the most intriguing questions from my listeners, covering the hottest health trends and biohacks. Curious about the buzz around Ozempic and Pendulum for metabolism? Wondering how to cut down EMF exposure at home? I’ve got you covered! Plus, I dive into top tips for boosting male fertility, unlocking longevity secrets, and creating a healthier living space. I TALK ABOUT: 08:00 - Ozempic and Pendulum for metabolic health 10:00 - How Ozempic works vs Pendul...
Nov 05, 2024•48 min•Ep. 307
Many don’t realize that everyday clothing can impact their health. From organic cotton to eco-friendly bamboo, I dive into which fabrics support a healthier lifestyle and why steering clear of certain synthetics can make a real difference. Tune in to discover practical tips for building a skin-friendly, sustainable wardrobe and see how even small changes in your clothing choices can enhance your overall wellness! I TALK ABOUT: 10:00 - My son’s skin issues and fabric considerations for infants 18...
Nov 01, 2024•1 hr 3 min•Ep. 306
Ever wonder why bloating seems to happen at the worst times, or why your gut health can affect so many areas of your life? I dive deep with Lea Dombrowski into the science of gut health, exploring how issues like bloating, diet, and lifestyle choices play a major role in your overall well-being. Lea shares practical strategies and tips for managing common gut health concerns. Tune in for an enlightening conversation on how small changes can make a big difference in your health journey! I TALK AB...
Oct 29, 2024•49 min•Ep. 305
Ever wonder why you can't remember where you put your keys or why it's hard to focus after becoming a mom? I dive deep into the science of "mom brain" and explain how the hormonal changes during pregnancy and postpartum affect our cognitive function. I share practical biohacks, personal experiences, and tips for boosting brain health during motherhood. Tune in for an insightful conversation about navigating these changes and improving your well-being. I TALK ABOUT: 05:00 - What “mom brain” is 06...
Oct 25, 2024•51 min•Ep. 304
Discover the essential strategies to unlock vibrant health and longevity in your 30s. From cutting-edge biohacking techniques to personalized nutrition plans, I dive deep into proven ways to slow the aging process and build a strong foundation for your future well-being. I share powerful insights and practical tips for enhancing every aspect of your health—from stress management and hormonal balance to fitness optimization—so you can thrive now and for decades to come. I TALK ABOUT: 04:00 - Why ...
Oct 22, 2024•48 min•Ep. 303
I’m diving deep into the science-backed benefits of breastfeeding for moms. While we often hear about how it benefits babies, there’s so much more to it when it comes to maternal health. From faster postpartum recovery to reducing cancer risks, breastfeeding can truly transform a mother’s well-being. Tune in as I break down the research and my personal experiences to show how breastfeeding is a powerful tool for moms! I TALK ABOUT: 05:00 - How it helps with postpartum recovery 08:00 - Can breast...
Oct 18, 2024•38 min•Ep. 302
Katie Moore and Mackenzie De Jesus from Reputable Health share their expertise on how wearable devices are providing real-time data to revolutionize how companies do health research. From fertility and pregnancy to menopause, we explore the ways AI is helping bridge the gap in women’s health research. Tune in for an eye-opening conversation about the future of health tech, clinical research, and how we can all benefit from these advancements. WE TALK ABOUT: 08:30 - Reputable Health's mission to ...
Oct 15, 2024•55 min•Ep. 301
In this milestone episode, I dive into the future of wellness trends set to transform our lives in 2025. From integrative health approaches to the rising popularity of digital detox retreats, I uncover how emerging wellness innovations are shaping the way we approach health, longevity, and personal care. I explore cutting-edge insights and practical tips for navigating this evolving landscape—from biohacking breakthroughs to AI-driven wellness solutions—helping you stay ahead in the world of hol...
Oct 11, 2024•36 min•Ep. 300
Kashif Khan, a leading expert in functional genomics, teaches us how genetics can transform parenting in the world of biohacking. From DNA insights to optimizing childhood health, this fusion of science and family care is reshaping how we raise kids. Tune in as we explore the power of DNA testing to manage everything from food sensitivities to emotional well-being! I TALK ABOUT: 07:00 - How functional genomics helped Kashif discover the root causes of his conditions 09:30 - DNA testing and under...
Oct 08, 2024•58 min•Ep. 299
Luxury meets wellness in the growing world of biohacking. From cutting-edge treatments to serene retreats, the fusion of science and relaxation is transforming the way we approach health. If you’re intrigued by the idea of upgrading your wellness routine through high-tech therapies, you’re in for a treat! I dive into the top biohacking spas globally, blending science, relaxation, and personalized care. Tune in to explore these luxurious wellness experiences! I TALK ABOUT: 05:20 - Sha Wellness Cl...
Oct 04, 2024•29 min•Ep. 298
Mark Young, CEO of Zona Health (code BIOHACKINGBRITTANY for $100 off), uncovers shocking truths about conventional blood pressure management. Discover how the Zona Plus device can help naturally lower blood pressure without the side effects of pharmaceuticals. We delve into the science behind nitric oxide, the benefits of strengthening your endothelium, and the importance of root cause solutions for heart health. WE TALK ABOUT: 08:00 - A description of the Zona Plus device and what it is for 13:...
Sep 30, 2024•54 min•Ep. 297
Breastfeeding is both challenging and rewarding, requiring patience and persistence. From managing milk supply to perfecting the latch, it’s a journey that many new moms face. If you're preparing or navigating this experience, I’m sharing my personal tips and biohacks to help make breastfeeding smoother. Tune in for advice and insights! I TALK ABOUT: 05:00 - How breast milk adapts to meet baby's nutritional needs 08:00 - Tips on storing colostrum and using it for immune support: Colostrum storag...
Sep 27, 2024•54 min•Ep. 296
Dr. Ashley Dwyer, founder of The Big Day Nutrition, shares her inspiring journey from being a pharmacist to a certified health coach after facing her own metabolic and hormone challenges. We debunk common myths about metabolism, discuss the power of macronutrients, and reveal the secrets to achieving metabolic restoration and balance. We also dive into lifestyle changes that can make a big difference, from incorporating more rest and reducing workout frequency to prioritizing strength training a...
Sep 24, 2024•1 hr 2 min•Ep. 295
We dive into the world of baby health and non-toxic living with Sara Walma, CEO of Mason Bottle. We discuss the hidden dangers of consumer baby products, the growing demand for non-toxic, sustainable options, the impact of microplastics on health, and the benefits of using glass and silicone for our little ones. Get ready to learn about Mason Bottle's (code: BIOHACKINGBRITTANY) innovative solutions, like borosilicate glass bottles and toxin-free silicone covers, and the exciting new products the...
Sep 20, 2024•59 min•Ep. 294
When I was preparing for my gentle C-section, I realized how empowering it can be to create a birth plan that focuses on bonding and personal connection, even in the OR. Whether you’re planning a C-section or just want to be prepared, I’m sharing what I learned to help make your experience as gentle and natural as possible. Listen for my personal gentle C-section birth plan and more! I TALK ABOUT: 07:30 - Understanding what a Gentle C-sections is 10:00 - Comparing traditional C-section vs Gentle...
Sep 17, 2024•1 hr•Ep. 293
Molly McNamee, aka “The Moving Therapist,” shares valuable insights on the benefits of home workouts and how to get started with minimal equipment, emphasizing a balanced approach to fitness and wellness. We discuss the dangers of generalized fitness advice on social media and how to personalize your workouts for better results. Tune in to learn the importance of understanding physical vs. mental anxiety, and how to create a healthier, more balanced approach to your fitness journey and mental we...
Sep 13, 2024•59 min•Ep. 292
My hope is to inspire other moms to feel empowered and confident in their own birth experiences. SPONSORS: Mushroom Breakthrough from BiOptimizers gives you maximum brain power, healthier skin, hair and nails, and supports your immune system. Use code BIOHACKINGBRITTANY for an exclusive discount! Your smile deserves a glycerin-free and fluoride-free toothpaste from Wellnesse . Use BIOHACKINGBRITTANY for 12% off. RESOURCES: Optimize your preconception health by joining my Baby Steps Course today!...
Sep 10, 2024•1 hr 26 min•Ep. 291
Dr. Nichola Conlon, founder of Nuchido Laboratories (code: BIOHACKINGBRITTANY), shares her expertise on how hormonal changes accelerate aging and discusses practical solutions to improve women's health span (not just life span). We explored how menopause and hormonal changes accelerate aging and the importance of NAD in cellular health. Don’t miss out on our insights into improving longevity and health span through lifestyle changes and advanced supplements. WE TALK ABOUT: 02:00 - First episode ...
Sep 06, 2024•1 hr 2 min•Ep. 290
Emily Stone, founder of Empowered Bumps and Boobs , shares hypnobirthing techniques and essential breastfeeding products like silverettes and milk catchers. We discuss breastfeeding challenges and holistic solutions, the importance of trusting your intuition, and common problems during breastfeeding. Plus, learn powerful visualization practices to bond with your unborn child. WE TALK ABOUT: 10:00 - Emily’s journey into holistic reproductive health 14:00 - Things that get in the way of breastfeed...
Sep 03, 2024•1 hr 3 min•Ep. 289
Struggling with persistent acne and feeling like nothing works? Maria Marlowe, founder and CEO of Kuma , shares her enlightening journey and expert insights on achieving clear, radiant skin through natural means. Learn about holistic approaches, the benefits of probiotics, and how to manage acne during pregnancy and postpartum. WE TALK ABOUT: 14:00 - Maria’s journey into holistic nutrition and skincare 18:00 - The lifestyle changes that helped clear out Maria’s acne 22:00 - The root causes of ac...
Aug 30, 2024•1 hr 3 min•Ep. 288
Dr. Brandon Crawford shares how he uses functional neurology and holistic health to help kids thrive. We discuss the effects of modern technology and environmental factors on neural development and offer strategies to mitigate negative influences. Dr. Crawford also shares his expertise on photobiomodulation and holistic approaches for chronic pain relief and overall health. WE TALK ABOUT: 18:00 - Dr. Crawford’s expertise in functional neurology and photobiomodulation 24:00 - Insights into brain ...
Aug 27, 2024•1 hr 9 min•Ep. 287
Cloe Bohbot, co-founder and marketing director of Oxynergy2, shares her journey and insights into the biohacking space. From hyperbaric oxygen therapy to IV vitamin drips, the biocharger, lymphatic drainage massage, and oxygen bar therapy, we've got you covered. Learn how these innovative treatments can help you boost your energy, reduce inflammation, and improve overall wellness. WE TALK ABOUT: 12:00 - Cloe’s personal health journey leading to the founding of OxyEnergy2 16:00 - Hyperbaric oxyge...
Aug 23, 2024•1 hr 1 min•Ep. 286
We dive deep into the world of vestibular health with our esteemed guest, Dr. Madison Oak, a Vestibular Physical Therapist, and the founder of The Vertigo Doctor, Vestibular Group Fit, & Oak PT & Wellness. We talk about managing dizziness and vertigo and the impact of hormones during pregnancy and postpartum on vestibular health. Plus, Dr. Oak and I discuss holistic approaches versus medication for treating vestibular disorders. WE TALK ABOUT: 10:00 - The story of Dr. Madison’s journey i...
Aug 20, 2024•1 hr 6 min•Ep. 285
Alexandria DeVito, author of “ Nine Months Is Not Enough ,” and founder and CEO of Poplin, shares her journey from the corporate world to becoming a nutritionist and emphasizes the critical role of preconception health. We explore the critical roles both partners play in preparing for a healthy pregnancy, emphasizing the importance of nutrient-dense diets, targeted supplementation, and environmental detoxification. WE TALK ABOUT: 11:00 - Alexandria’s background in functional nutrition and fertil...
Aug 16, 2024•1 hr 9 min•Ep. 284
Stephanie Kaplan, a former tech sales professional turned holistic health coach, shares her unique journey of overcoming personal struggles and discovering her intuitive gifts. We also discuss the connection between our emotions and physical health, the power of intuition, and the ways we can all tap into our inner strength to lead more fulfilling lives. WE TALK ABOUT: 10:00 - Stephanie’s story of personal tragedies, Celiac disease, and health challenges 20:00 - Stephanie's decision to become a ...
Aug 13, 2024•1 hr 21 min•Ep. 283
Kim Bilyk, a women's hormone health coach and womb healer, shares her insights on the importance of healthy fats and a balanced diet for hormonal health. We discuss how managing exercise and stress levels can support your menstrual health. We also explore the benefits of herbal teas tailored for each phase of your cycle, and delve into the powerful impact of yoni gem practice and sexual reflexology on pelvic health and emotional well-being. WE TALK ABOUT: 09:30 - Kim's experience with amenorrhea...
Aug 09, 2024•1 hr 2 min•Ep. 282
Dive deep into sleep optimization with Devin Burke, TEDx speaker, renowned sleep coach and founder of Sleep Science Academy . We discuss the risks of long-term reliance on sleep aids and using wearable tech and sleep data to improve sleep without creating anxiety. Tune in to learn more about practical sleep strategies, handling sleeplessness without medication, and optimizing your sleep environment, especially if you're a new parent! WE TALK ABOUT: 10:00 - Devin Burke's journey to becoming a sle...
Aug 06, 2024•1 hr 4 min•Ep. 281
