Encore: Master Your Day: How to Biohack Morning, Midday, Evening, Work, Bedroom, and Car Environments for Peak Performance
Episode description
In this episode, I explore practical strategies to optimize various aspects of daily routines for enhanced productivity and well-being.
I share tips for a revitalizing morning routine, focusing on hydration, mindfulness, exercise, and oral hygiene.
Then, I address staying hydrated and active during the midday slump. In the evening, I discuss optimizing sleep, a consistent sleep schedule, and relaxation techniques.
Plus, I offer biohacks for work, bedroom, and car environments to enhance performance and wellness.
I TALK ABOUT:
09:00 - Morning routine: Hydration, tongue scraper
28:00 - Breakfast: Timeline Nutrition Urolithin A powder, BiOptimizers protein powder (code BIOHACKINGBRITTANY)
34:00 - Gratitude practice
39:00 - Midday routine: Hydrojug, protein and healthy fat
40:00 - Kion amino acids; LMNT electrolytes
51:00 - Evening routine: Filter Optix (code BIOHACKINGBRITTANY), Eight Sleep (code BRITTANY)
55:00 - Bedroom environment: red bedside lights, Manta sleep mask, Leela Quantum Tech EMF neutralizing products
1:05:00 - Work environment: left handed mouse, Leela Quantum Tech EMF neutralizing products, exercise ball, desk treadmill, Filter Optix blue light blocking glasses (code BIOHACKINGBRITTANY), F.lux software, binaural beats playlist
1:26:00 - Car: Leela Quantum Tech, essential oil diffuser
SPONSORS:
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Save big on BiOptimizers supplements, including my favorites—digestive enzymes, probiotics, and magnesium. Use code BIOHACKINGBRITTANY for an exclusive discount!
RESOURCES:
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