Welcome to day 6 of 12 Days of Biohacking Gifts! Each day I will be interviewing a different health and wellness brand, hosting a giveaway for their products on my Instagram account, and sharing valuable information with you on how they’re shaping the biohacking world. I interview Morri Choiwalki from Viome, and we talk about DNA vs RNA testing and why the difference between them is important, the results you can get from testing with Viome, food and its effects on your body, and more. Viome aim...
Dec 06, 2022•24 min
Welcome to day 5 of 12 Days of Biohacking Gifts! Each day I will be interviewing a different health and wellness brand, hosting a giveaway for their products on my Instagram account, and sharing valuable information with you on how they’re shaping the biohacking world. I interviewed Kelli Gray from Silver Biotics, and we talked about the benefits of silver for the body, ionic vs. colloid silver and what’s better, keeping beneficial bacteria safe when using silver, and many more. By combining the...
Dec 05, 2022•20 min
Welcome to day 4 of 12 Days of Biohacking Gifts! Each day I will be interviewing a different health and wellness brand, hosting a giveaway for their products on my Instagram account, and sharing valuable information with you on how they’re shaping the biohacking world. I am joined by Philip D'Agostino, the founder of Valhalla Vitality. We talk about supporting mitochondrial health, Vitamin B12, THCV, how they can support your longevity, and much more. Philip’s top priority is making wellness car...
Dec 04, 2022•25 min
Welcome back to day 3 of 12 Days of Biohacking Gifts! Each day I will be interviewing a different health and wellness brand, hosting a giveaway for their products on my Instagram account, and sharing valuable information with you on how they’re shaping the biohacking world. Day 3 is all about cellular nutrition. I have Ian Davison of Timeline Nutrition with me and we are featuring their Mitopure product. We talk about the factors that affect mitochondrial health, how mitophagy and autophagy work...
Dec 03, 2022•22 min
Welcome to day 2 of 12 Days of Biohacking Gifts! Each day I will be interviewing a different health and wellness brand, hosting a giveaway for their products on my Instagram account, and sharing valuable information with you on how they’re shaping the biohacking world. For Day 2, I interviewed David Milburn from HypoAir, and we are talking about their Air Angel Mobile product. We talk about why you should purify your air, how HypoAir purifiers work, signs of poor air quality, molds inside your h...
Dec 02, 2022•24 min
Welcome to day 1 of 12 Days of Biohacking Gifts! Each day I will be interviewing a different health and wellness brand, hosting a giveaway for their products on my Instagram account, and sharing valuable information with you on how they’re shaping the biohacking world. Day 1 is all about magnesium! I chat with Wade Lightheart from BiOptimizers about their full-spectrum magnesium supplement, Magnesium Breakthrough. We talk about why everyone should be taking a magnesium supplement, the benefits, ...
Dec 01, 2022•26 min
This week I have my good friend Elizabeth Clark on the show. We talk about Elizabeth’s conception journey, how she prepared before pregnancy, her pregnancy biohacks, prenatal supplements, her birthing experience, and much more! If you are pregnant or are planning to conceive one day in the future, then this podcast is for you. We talk about: 00:30 - The biohacker’s meetup in Vancouver 11:40 - Elizabeth’s health journey and her health struggles 17:30 - Effects of restricting your child’s diet 18:...
Nov 25, 2022•1 hr 3 min•Ep. 124
Dr. Suzanne Fenske of Tara MD and I talk about all things women’s health, which is one of my favorite topics! We talk about women’s health issues, endometriosis, PCOS, fibroids and cysts, balancing your hormones, and so much more. You definitely should listen to this podcast if you want to know more about women’s health issues and how to heal them holistically. Tara MD takes an integrative and functional approach with every patient, using top evidence-based medical treatments and surgeries along...
Nov 18, 2022•56 min
This episode is all about measuring mRNA, epigenetics, the connection between your microbiome and health, and so much more. Hillary and Grant from the team at Viome join me to discuss how to optimize our microbiome from the inside out. Viome aims to demystify health, make science accessible, and honor the biochemical individuality of every human. We talk about: 01:30 - 12 Days of Biohacking Gifts 08:50 - Viome and measuring mRNA vs. DNA 10:30 - The process of measuring mRNA and the activity of t...
Nov 11, 2022•53 min
I am excited to chat with Matthew John Silver about mushrooms, microdosing, psilocybin, Microcybin and LSD. Microcybin, our go-to microdosing brand available online, is working with some of Canada’s most committed biotechnologists and mycologists to harness the medicinal power of psychedelics and microdosing techniques and make them accessible. We talk about: 00:50 - Disney’s short film “Reflect,” my thoughts, and people’s thoughts on it 05:00 - The book “Generation XL” 15:30 - Stay tuned for my...
Nov 04, 2022•52 min
Mario Brainovic is the CEO of Analemma: a revolutionary new device that transforms regular tap and bottled water from its depleted, chaotic and lesser state into its supreme, coherent, and naturally structured state. We talk about all things coherent water, structured water, EZ water, their benefits, and why you should upgrade your water today. We talk about: 11:50 - What structured and coherent water is and the difference 18:30 - The best water you should drink for your health 24:00 - Testing y...
Oct 28, 2022•53 min
This episode is dedicated to my reproductive health, including how I’m healing and biohacking my ovaries to be healthier. I go through all the things I’m doing now to reduce my symptoms, balance my hormones, and prepare for pre-conception in the future. I have a lot of recommendations in this episode so be sure to take notes! I talk about: 04:30 - Being on birth control for seven years 07:00 - Getting tested for PCOS and using the Natural Cycles app 10:00 - Tracking my menstrual cycle and ovulat...
Oct 20, 2022•1 hr 10 min
Chirs Mirabile is the founder and CEO of NOVOS: the first human longevity company to address the 10 mechanisms of aging through their innovative, patent pending formulations. We talk about chronological age verses biological age, and how you can improve your biological age through your easy, daily lifestyle choices, nutrition, supplements and more! We talk about: 01:00 - My long cycles and ovary pain 09:00 - Creating healthy habits to promote motherhood 15:00 - Natural Cycles app and Oura ring c...
Oct 14, 2022•1 hr 30 min
Philip D'Agostino is back on the podcast! We catch up on all things entrepreneurship, giving back as part of your business structure, doing uncomfortable things to develop a growth mindset, what unschooling your kids can look like, and Hurricane Ian in Florida. We also talk about Valhalla Vitality’s new product for better sleep, their Hypavar product (which contains THCV), and what’s next for the company. We talk about: 01:00 - Doing the 75 Hard Challenge and my new glass gallon water bottle 05:...
Oct 07, 2022•1 hr 11 min
This week is a Q&A episode where I answer questions submitted by my audience. We talk about my go-to green smoothie recipe, microdosing with psilocybin and LSD, how yoni steaming works, and much more. Message me your questions on Instagram or send me an email ( info@biohackingbrittany.com ) so I can answer them in my next Q&A episode! We talk about: 06:30 - Details on my upcoming wedding 15:30 - My green smoothie recipe and why I drink it 21:00 - How I feel when I microdose at work and w...
Sep 30, 2022•45 min
Adam Pike was a Big Brother contestant and is a personal trainer and content creator. We talk a lot about microdosing and how it helped him achieve his goals, why you should try microdosing, too, the stigma on microdosing, and so much more! We both use Microcybin - our go-to microdosing brand available online. You can use my discount BIOHACKINGBRITTANY15 at checkout! We talk about: 00:25 - My 75 Hard Challenge update and the benefits so far 11:40 - Adam’s health and fitness journey 13:00 - Big B...
Sep 23, 2022•1 hr 11 min
Hannah Mullen, a Certified Nutritionist and Women’s Health Specialist, joins me as we discuss dieting, generational trauma, eating disorders, hormone health, and nutrition for weight loss. We talk about restrictive dieting and how it affects you and your health, trauma in health and dieting, CGMs, and much more. We talk about: 03:00 - Doing the 75 Hard challenge 13:00 - Getting on an elimination diet 19:30 - Hannah Mullen’s struggle with dieting growing up 23:00 - Looking at health on a cellular...
Sep 17, 2022•1 hr 10 min
This week I’m bringing you another question-and-answer episode, where I cover a wide variety of topics! We talk about: 01:00 - Keeping up my biohacking routine while traveling 03:00 - The current electrolytes I take 09:00 - Aloe vera juice, why I take it, and where you can buy it 11:00 - Scraping the jelly off an aloe vera plant 12:00 - How much aloe vera juice I take each morning 13:00 - Aloe vera juice benefits 15:00 - Oil pulling and if you should be doing it 17:00 - Tongue scraping and why I...
Sep 09, 2022•45 min
Have you heard of the nasal biome? Find out what it is and why it’s important in this episode. Today we have Joyce Dales and we talk about poop transplants, the nasal biome and why it’s important, Manuka honey, and more. Joyce Dales is the inventor of Cold Bee Gone Nasal Swab Remedy. Cold Bee Gone is an all-natural, homeopathic remedy that you swab inside your nose to help your body fight cold and flu exactly where germs replicate while protecting the Nasal Biome. We talk about: 08:10 - Poop tra...
Sep 03, 2022•48 min
Sean Pearse is a kettlebell coach, movement expert and personal trainer. He has been exploring combining plant medicine in conjunction with his movement and training expertise. We talk about micro dosing, various plant medicines, using micro dosing for your fitness goals, innate healing that can come from plant medicine and therapy, and more. We talk about Microcybin - our go-to microdosing brand available online. You can use my discount BIOHACKINGBRITTANY15 at checkout! We talk about: 07:45 - H...
Aug 25, 2022•54 min
Douglas Bertram, L.Ac., is the Founder of Structural Elements and has 27 years of clinical experience treating patients with his proprietary combination of Chinese Medicine and Manual Therapy. We talk about acupuncture and its benefits, fascia and why its important for you, and two unbelievably simple biohacks that you should do which will change your life. Structural Elements® helps you bring your body to a level of peak performance representative of your ability, age, and fitness level. We tal...
Aug 12, 2022•49 min
Bob Doyle is best known for his contribution to the film and book “The Secret”, as a law of attraction expert and coach. He has been teaching these principles through programs, live events, podcasts, live streams, coaching, writing, and even virtual reality, since 1998. Recently, Bob’s attention has shifted from the metaphysical aspects of the Law of Attraction or “reality creation” process, to a more grounded and biological look at what controls our experiences, our brain. We talk about: 08:00 ...
Aug 04, 2022•46 min
What is plant medicine and what are the benefits? Should you microdose or macrodose? Today is the first part in a new series of episodes on plant medicine with Jason Silva from Microcybin. We dive into the basics of using plant medicine and how you can get started today. We talk about: 02:00 - What is and isn’t plant medicine 04:00 - What plant medicine does to your brain 06:00 - Microdose vs macrodose 08:00 -Treating plant medicine as a tool 09:30 - Microdosing with L S D 20:00 - How your subco...
Jul 29, 2022•46 min
In this episode, I am interviewed on the Green Living With Tee podcast, in which we talk about all things biohacking and how to get started on biohacking today. We talk about my health journey, which led me to biohacking, and how to start biohacking your brain, diet and workplace. We talk about: 03:30 - Using plant medicine 10:30 - My health journey 11:50 - How I started biohacking 14:00 - Biohacking your brain 15:50 - Biohacking for females 18:05 - EMF and how it can affect your health 26:10 - ...
Jul 22, 2022•37 min
Today we have Philip D’Agostino with us from Valhalla Vitality and we are digging into a new era of supplements with ingredients that are so hard to find. Valhalla Vitality strives to create and provide easy access to the tools people need to achieve peak wellness. We talk about: 02:00 - Holistic weightloss 07:50 - Why Philip started Valhalla Vitality 10:30 - Valhalla Vitality’s best-selling product and why 11:10 - What is THCV and its effects 13:00 - THCV and fasting 14:40 - How Philip found ou...
Jul 14, 2022•43 min
In this question and answer, I answer some of the frequently asked questions I receive from Instagram . Message me your health questions, and I’ll answer them next! I talk about: 00:30 - Topping all the charts for podcasts in Brazil! 05:00 - What is ancestral nutrition and the difference between ancestral nutrition and paleo 08:20 - The book - Wheat Belly 12:20 - My morning routine 15:00 - The history of tracking your cycle for women 17:00 - Tongue scraping 25:10 - Holistic weight loss 29:00 - T...
Jul 08, 2022•46 min
The 21st century has given us many comforts and toxins that are now affecting our health. Today’s podcast with Dr. Russell Jaffe talks about holistic care, raw milk, our dietary choices, and much more. Dr. Jaffe is the author of Thriving In The 21st Century: Your Guide To Adding Years To Life And Life To Years. In the book, Dr. Jaffe explains what biomarkers to measure, what the measurements mean functionally, and what actions to take to achieve thriving health. We talk about: 05:00 - Having you...
Jun 30, 2022•1 hr 1 min
This week I pull common questions from my Instagram account and answer them for you. Everything from raw milk to plant medicine to red light therapy. If you have any questions you’d like answered, message me on social media or email me through my website, and I will be more than happy to answer them. We talk about: 03:00 - What my routine is with red light therapy 06:00 - My PRP (Platelet Rich Plasma) results 11:50 - Where I get my Psilocybin from and the safety of it 17:00 - Microdosing with LS...
Jun 23, 2022•46 min
Hope Pedraza is a Certified Holistic Nutritionist, Functional Diagnostic Nutrition Practitioner, and host of Hopeful and Wholesome Podcast. Hope helps career-driven women to heal their gut, balance their minds, and feel good in their bodies again. Hope also is a mom, serial entrepreneur, and founder of a Pilates-based franchise - inBalance studio. We dive into Human Design this week and how your type can really impact what nutrition and wellness practices suit you best. We talk about: 07:20 - Ho...
Jun 16, 2022•51 min
Curious about nootropics? This week we are driving into brain health and nootropics with Greg Gostincar. Greg is a certified brain health coach and the creator of Your Inception. His mission is to help people optimize their brain performance to live an extraordinary life. We talk about: 02:00 - How micro doing with psilocybin helps me be more creative 11:10 - How Greg got started in the nootropic brain health world 12:40 - We’re not using our brain efficiently 14:15 - What are nootropics 15:30 -...
Jun 10, 2022•54 min
