Welcome to our 100th episode! Today we dive into the world of silver for biohacking. By combining the healing properties of nature and the power of science, SilverBiotics® develops products in an affordable way so that everyone has the ability to live life to its fullest. We have Kelli Gray and Steve Ravely from the SilverBiotics team to talk about silver and how it benefits your body, what to look out for, and why silver is so controversial. We talk about: 06:00 - Red tape on health products 14...
Jun 02, 2022•40 min
Why is wellness different for women? I am joined by Dana Frost, a wellness expert, functional nutrition and lifestyle practitioner, and Heartmath certified trainer. In Dana’s twelve years as a life coach, she has accrued a rare combination of certifications and specialties that she is proud to hold and serve her clients with. We talk about why women feel the need to focus on self-care more, how to reduce stress, allot time for self-care, and more! We talk about: 00:30 - I went camping, and my su...
May 26, 2022•1 hr
Faraaz Jamal, the CEO of Mikra, joins me as we talk about using cutting-edge supplements to increase healthspan. CELLF, the first product by Mikra, is a novel cellular therapeutic compound that targets consumers who are beginning to notice their biological age is affecting their everyday performance. We talk about preventative medicine, increasing your healthspan versus lifespan, longevity, and much more. We talk about: 11:00 - Faraaz’s journey in developing Mikra 16:00 - Getting toxins out of y...
May 19, 2022•51 min
Alex Tarnava, the founder of Drink HRW, joins me to explain his focus on therapeutic hydrogen water technology. Drink HRW’s goal is to ensure that everyone can experience the tremendous benefits of daily use of molecular hydrogen safely and effectively. We talk about hydrogen water, what it is, its benefits, and how hydrogen water can help in optimizing your health and hormones. We talk about: 00:40 - Biohacks I did this morning 05:30 - Microdosing 09:50 - Learning so much from the biohacking wo...
May 12, 2022•50 min
Do you catch yourself thinking negative thoughts? How often do you check to see if your thoughts are helpful or not? How do our thoughts affect our life? Today we talk about our inner dialogue with Dr. Ryan Wohlfert. Dr. Ryan Wohlfert has a simple philosophy for health and life: Be Your Own Guarantee (“BYOG” for short). He advocates simple and natural lifestyle solutions to avoid pain and disease, break free from drugs, doctors, disease, and surgery and BYOG for your health and life. We talk abo...
May 05, 2022•57 min
I dive into the anti-biohacking and anti-gut health advocates and my thoughts on these ideas. I also share some biohacking basics that you can get started with right away if you are new to biohacking. I talk about: 02:30 - The article about anti-biohacking 05:00 - Criticisms on biohacking 10:00 - Being realistic in bringing healthy practices into our life 14:00 - Criticism of gut health programs 19:50 - Sun exposure and meditation for your health 21:05 - Intermittent fasting and movement 22:50 -...
Apr 28, 2022•30 min
Do you cringe hearing your own voice? Way uses your own voice to create tracks that help balance your emotions and empower you to regulate your nervous system. Jane Jourdan, the co-founder and CEO of way joins the podcast this week. Your voice is the foundation for self-guided healing and growth. Science reveals that hearing your own voice is powerful because it can quickly impact your emotional state. Way’s proprietary blend of techniques includes emotion and nervous system regulation, third-pe...
Apr 21, 2022•43 min
We talk about one of the most ignored elements in our life - lighting. Whether it's sunlight, the lights in your house, or at work, lights are everywhere around us, and we often don’t realize how much they can impact our health. Talia Ram from Lumiram joins me to discuss why lighting is essential for our health and how to use it. Chromalux is a unique light bulb from Lumiram intended for year-round, restriction-free usage. That's to say, Chromalux bulbs are beautiful and healthy upgrades for all...
Apr 14, 2022•50 min
Do you think about phthalates and BPAs when you do grocery shopping? Maybe you should. Today, we talk about chemicals and toxin exposure through our choices every day with Jenna Hua, the founder of Million Marker. Jenna’s extensive experience as an academic and health advocate led to her founding Million Marker in 2019, shortly after completing a Postdoctoral Fellowship with Stanford University’s School of Medicine. Throughout her career in academia, Jenna has researched and published numerous s...
Apr 07, 2022•48 min
Today we have Ben LeVine who is the co-founder and chief herbalist at Rasa which makes adaptogen-rich elixirs, powders, and drinks. We talk about the benefits of adaptogens, what are adaptogens and what are not, and using adaptogens as alternatives for coffee. Rasa is here to transform the way we energize with delicious, adaptogen-packed herbal coffee alternatives. We talk about: 02:30 - My sleep has not been great recently and the sleep supplements I have been taking 14:00 - Who is Ben LeVine 1...
Mar 31, 2022•53 min
I talk about some of the newest biohacking gear, supplements, tools and practices I’m into right now. I also talk about moving away from hustle culture and moving into effective stress management practices for optimal health and productivity. I talk about: 04:00 - Bristle - an at-home test that looks at the bacteria in your mouth 07:00 - Apollo - touch therapy for your nervous system 09:00 - Moment Mushrooms - psilocybin microdosing 18:40 - HigherDose - my sauna blanket 21:00 - HigherDose - red-...
Mar 24, 2022•38 min
Reed Davis talks about functional diagnostic nutrition, what it is, how it is different from holistic nutrition, and how it can help you improve your health. Over 20 years ago, Reed recognized people were caught in a “cycle of trial and error,” and he committed to being the last person they needed to see. While working with top leaders in alternative medicine, he ran thousands of labs on thousands of people and learned to identify “healing opportunities.” And through this work, he then developed...
Mar 17, 2022•1 hr 12 min
Registered Dietician Michelle Darian explains what InsideTracker does and how it can help us make informed decisions about our health choices. Founded in 2009 by experts in aging, genetics, and biometric data from Harvard, MIT and Tufts, science is truly the backbone of InsideTracker. They believe the most impactful science and technology products result from constant learning and developed an at-home biomarker test as a result. We talk about: 08:00 - What is InsideTracker, and what does it do 1...
Feb 24, 2022•41 min
Are you taking Glutathione supplements? Or maybe NMN as a precursor for NAD+? Find out more about what these supplements are and what they do in this podcast with the two founders of COAST - Chris Roselle and Chris Picerni. We all aspire to achieve optimal health and wellness, unfortunately, what we eat, what we drink, and our environment can easily offset the work we put in the gym or the kitchen. COAST was formulated to help you feel, look and perform at your best without compromising your lif...
Feb 17, 2022•46 min
Tisha Foster opens up about her rare condition, Stiff Person Syndrome. Today we discuss what exactly it is, the symptoms, and how she copes with it on a daily basis. It specifically affects the nervous system and brain and is a one-in-a-million disease. We talk about: 02:00 - I’m traveling to Costa Rica 08:20 - Tisha’s health story and how she got diagnosed with Stiff Person Syndrome 11:45 - What is Stiff Person Syndrome 13:00 - Getting diagnosed as a woman with a sickness that’s usually common ...
Feb 10, 2022•40 min
Today we have Stefan Chmelik on the show to talk about Sensate, a health device designed to reduce stress and support your nervous system. Since birth, Stefan Chmelik was immersed in meditation teaching and natural medicine and started his journey into meditation before the age of 10. As a result, he is one of the most experienced and highly qualified whole-person healthcare practitioners of his generation and the UK’s leading integrated TCM expert. Stefan’s mission is to help people find their ...
Feb 03, 2022•41 min
Glowing skin starting from within is a concept I come back to time and time again. Not only does our nutrition, supplements, environment, hydration and lifestyle impact how healthy our skin is, but our mental health, stress and hormones play an essential role as well. In today’s podcast, we talk about improving your skin from the inside out with Daniel Collins. Daniel Collins is the founder and brand Director of skincare and wellness brand Forest Spa Finland, which provides skin and immunity wel...
Jan 27, 2022•46 min
Today we dive into the skin microbiome and define “skinspan” with Carolina Reis Oliveira of OneSkin. As a founder of OneSkin, Carolina and her team have developed the first anti-senescence topical product designed to promote skin health from within. Carolina is an alumnus of IndieBio, the world's largest seed biotech accelerator. She moved from Latin America to Silicon Valley four years ago to found OneSkin and has been actively engaged in the longevity ecosystem in the Bay Area. We talk about: ...
Jan 20, 2022•44 min
Today we have Christina Acevedo on the show, the author of Two Little F Words: Feasting and Fasting Your Way To Optimal Health. We talk about Alzheimer's, things you can do to prevent it, and why you should start early in preventing Alzheimer’s disease. Christina has become very passionate about teaching people, especially women, that our genes are not our destiny and that 2/3 of people with Alzheimer's are women. How to prevent Alzheimer's disease and how to take control of your own health is C...
Jan 13, 2022•1 hr 9 min
Today we are talking about holistic health and fitness with the CEO of Rewire Fitness, Sun Sachs. Sun Sachs brings 25 years of expertise in design, technology, product management and business strategy to create compelling concepts, meticulously build and innovate around the required technologies and inspire teams to actualize the vision. Boldly committed to creating the highest quality user experiences and keen awareness for every detail, Sun has built a reputation for creating flawless, award-w...
Jan 06, 2022•42 min
Today we have Melissa Boloña, the founder of Beauty and the Broth. We talk about entrepreneurship, and bone broth and its benefits. Melissa has worked with the world’s best makeup artists and sampled every top beauty product there is, yet still credits bone broth as her #1 beauty secret. After falling in love with broth and wishing there were more local spots to grab a mug of it, Melissa knew this was the business she had always wanted to create. We talk about: 01:00 - A recap of 2021 12:50 - Ho...
Dec 30, 2021•46 min
Are you concerned about EMF radiation and 5G? In this episode, we chat about how to protect ourselves from this radiation and uncover what may be the root cause behind this sensitivity with Beth Sturdivant. Beth is the author of “Backyard Secret Exposed: A Journal Of My Healing Path Back To Life”. She helps others overcome what she also has - environmental sensitivities. Having consulted with many doctors and individuals, she created an online business to offer clean and organic products that he...
Dec 23, 2021•51 min
Trina Felber, the CEO of Primal Life Organics, joins me as we talk about oral health, the truth about toothpaste, ingredients to avoid, and what you should look for in your dental products. Trina is a speaker and writer and her food-based skincare and oral products have been featured on TV stations all over the country including ABC, NBC, CBS, and Fox. She is dedicated to helping others realize the dangers in everyday products, and spreading awareness for the importance of using plant-based, nat...
Dec 16, 2021•1 hr 7 min
Have you heard of Spermidine yet? Today I have Don Moxley of spermidineLIFE on the show to discuss this new "wonder supplement". Don is Director of Applied Science and Brand Development at Longevity Labs Inc. Dedicated to helping people live vibrant, fulfilling lives at all ages, Don draws upon his career as an athlete, a sports scientist, and an instructor to lead and educate on the science of autophagy and longevity. Focusing his work on the cell renewal benefits of spermidine supplementation,...
Dec 09, 2021•54 min•Ep. 77
This week I answered your submitted questions on a variety of health and personal topics. I dive into the root cause behind skin issues, how our environment impacts our sleep patterns, how to increase body awareness, and how to increase our productivity. We talk about: 03:00 - How to heal your sleep problems 19:00 - The first thing you need to do to start biohacking today 25:30 - The reason behind mysterious skin rashes and how to treat them 32:30 - Best advice on forming positive habits 34:30 -...
Dec 02, 2021•41 min
Nathalie Niddam joins me to talk about peptides and peptide bioregulators, what they are, where you can find them, and how they can help you. Nathalie is a self-proclaimed science geek with a passion for human health. She is a Certified Holistic Nutritionist, Apeiron Academy Epigenetic Coach and a member of the first graduating class of Bulletproof Training Institute. In her teens, she fought with ongoing health and digestive issues. She learned many years later to tap into her body’s own healin...
Nov 25, 2021•1 hr 6 min
I chatted with Wade Lightheart about all things magnesium! We talk about how magnesium improves your health, when you should take it, and why Wade sought out to create his own magnesium supplement. Wade Lightheart is Co-Founder and President of BiOptimizers, a nutritional supplement company with one mission to help humans shift from a sick, unhealthy condition into a peak biologically optimized state. We talk about: 01:00 - Nose-to-tail eating 03:00 - Drinking bone broth every day 04:30 - I orde...
Nov 18, 2021•59 min
Today we talk about all things collagen with Charlie Bailes. We talk about the different types of collagen and how they can help you in different ways. Charlie Bailes is the CEO & founder of CB Supplements, a company specializing in helping people thrive with multi-collagen protein products. Charlie talks about how collagen can help people solve various health issues, from joint recovery and productivity to sleeping better at night. We talk about: 00:30 - My new Peloton and my initial impres...
Nov 11, 2021•55 min•Ep. 73
Today we have Jerry Kuykendall, who owns Biohacking Truth and is a holistic health practitioner. We talk about health freedom and what it means to find fulfillment in your life. Jerry Kuykendall is the CEO of Biohacking Truth, a Holistic Health Practitioner, Personal Development Coach & Consultant. He specializes in utilizing the truth-based principles of holistic health to deliver you from the prison of poor health. We talk about: 01:00 - The new Oura Ring is out! Temperature tracking, dayt...
Nov 04, 2021•1 hr 15 min•Ep. 72
This episode discusses everything you need to know about how light impacts our health and why not all blue light is bad. We define “light diet” and how the right light at the right time during the day can have a massive impact on our energy, mitochondria, longevity and mental health. Roudy Nassif is an engineer, health entrepreneur, and speaker who helps business owners sleep better, enhance their cognition, have more energy, and become more productive by offering strategies to maximize healthy ...
Oct 22, 2021•58 min
