105. Q&A: Holistic Weight Loss, Difference Between Ancestral Eating and Paleo, Morning Routine, Enemas and More
Jul 08, 2022•46 min
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Episode description
In this question and answer, I answer some of the frequently asked questions I receive from Instagram.
Message me your health questions, and I’ll answer them next!
I talk about:
00:30 - Topping all the charts for podcasts in Brazil!
05:00 - What is ancestral nutrition and the difference between ancestral nutrition and paleo
08:20 - The book - Wheat Belly
12:20 - My morning routine
15:00 - The history of tracking your cycle for women
17:00 - Tongue scraping
25:10 - Holistic weight loss
29:00 - The effect of fasting in my body
32:00 - Using a Lumen device
35:50 - Enemas and why I recommend you do it
Resources:
Let’s Connect:
- My Amazon Storefront
- Subscribe to my newsletter
- Shop my favorite health products
- Listen on Spotify, Apple Podcasts, Google Play
Sponsors:
- Use my discount code BIOHACKINGBRITTANY at Sensate for $25 off today.
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