What if love isn't something you feel, but something you do? And what if your wedding day is just the beginning of learning that? Today, I'm sharing 3 unexpected truths that my wedding taught me. CONNECT WITH ASHLEY-ANN: Website: https://www.thestudiopress.co/ Instagram/TikTok: https://www.instagram.com/wordsbyashleyann Youtube: https://youtube.com/@wordsbyashleyann...
You really find a deeper part of yourself in these moments. In this episode, Ashley-Ann is joined by Melanie Abalos-Chocron, an author, teacher, wife and mother, about her journey as a writer. Melanie shares her experience of overcoming fears and self-doubt to pursue her dream of becoming a children's author. This episode is all about finding your personal joy and fulfillment at any age. Meet Melanie: Mom, teacher and published author. Infusing mental wellness into my parenting and teaching prac...
Communication is the basis of every relationship work home family romantic and when you can't speak up, you can't have your authentic relationship. In this conversation, Ashley-Ann and Zoe discuss the importance of communication and how it impacts various aspects of our lives. They explore topics such as fear of speaking up, creating safety in relationships, and the power of listening. Zoe shares insights on assertive communication and the need to let go of the desire for everyone to like us. Th...
In this final episode on spiritual alchemy, Ashley-Ann discusses the concept of inner peace and its connection to the alchemical process. She describes inner peace as a state of calmness and love that is cultivated within ourselves. Join us for Sacred Renewal Cacao & Breathwork Ceremony https://www.eventbrite.ca/e/sacred-renewal-cacao-breathwork-ceremony-tickets-983904995327 CONNECT WITH ASHLEY-ANN: Website: https://www.thestudiopress.co/ Instagram/TikTok: https://www.instagram.com/wordsbyas...
Gianine shares her personal experience of how emotional trauma manifested in physical illness and the importance of acknowledging and expressing emotions. In today's conversation, Gianine and Ashley-Ann discuss the importance of safety in expressing oneself and going on a healing journey. Meet GIANINE: Gianine strang is a professional dancer and the proud founder of movement.medicine Movement.medicine stands for: Reclaiming Your Power! And Gianine just loves to help, guide and support people wit...
When we can see us and others from an observer's perspective, we can be open to new perspectives and begin to make new choices, new narratives and rewrite the story. Let's talk about the journey to rewriting your story Join us for Sacred Renewal Cacao & Breathwork Ceremony https://www.eventbrite.ca/e/sacred-renewal-cacao-breathwork-ceremony-tickets-983904995327 CONNECT WITH ASHLEY-ANN: Website: https://www.thestudiopress.co/ Instagram/TikTok: https://www.instagram.com/wordsbyashleyann Youtub...
It doesn't need to take years to change your life. In this conversation, Ashley-Ann and Carlo discuss limiting beliefs and how they can hold us back from reaching our full potential. Carlo shares his personal journey of overcoming limiting beliefs and finding his purpose. He talks about hitting rock bottom and contemplating suicide, but ultimately finding hope and healing through a trip to Florida and attending a Tony Robbins seminar. This conversation highlights the power of mindset and the imp...
In this deeply personal episode, I open up about a wound I’ve been avoiding for years—the feeling of abandonment. For a long time, I refused to let this define my story, fearing that acknowledging it would dismiss the love and support my mom and sisters provided. I tried to convince myself that I didn’t need a relationship with my dad, but deep down, I yearned for it. Last week, I shared a profound moment with my mom that acted like a mirror, showing me a version of myself I didn’t like. This we...
Be the representation you didn't have growing up. In today's episode, we're chatting with Sucheta, a brand designer who helps entrepreneurs authentically share their stories. We're exploring the importance of showing up as your authentic self and the challenges of figuring out who you are. We're also diving into redefining what *success* looks like to you. Meet our guest: Sucheta is a storyteller at heart who loves observing how the smallest details contribute to the grander narrative. She's a B...
Meeting yourself in your shadows is the ultimate place where you can witness the duality of light and dark. Shadow work is an invitation to bring more introspection and self-awareness into your being. It requires making a choice to do something differently or be differently. Reflecting on emotions and experiences that have been avoided and finding a safe space to express them is essential for healing and making space for new growth. CONNECT WITH ASHLEY-ANN: Website: https://www.thestudiopress.co...
In today's episode, Emily Aarons and Ashley-Ann Pereira discuss the importance of slowing down, trusting intuition, and finding alignment in business. Emily shares her journey of transitioning from a launch-based business model to an evergreen model, and the lessons she learned along the way. They emphasize the need to detach from outcomes and focus on serving at the highest level. Meet GUEST: Emily Aarons is a leading educator to spiritual entrepreneurs, renowned energy healer, and business coa...
We have to become observers of our lives and look at ourselves from a bird's eye. I used to be a workaholic. It was a pattern that was running subconsciously until I shed some light on it. I was on the brink of burnout because I was on 24/7. Let's talk about how we can shed light and alchemize these subconscious patterns that stem from stories we've created from past experiences. CONNECT WITH ASHLEY-ANN: FOLLOW ME ON SOCIAL: Website: https://www.thestudiopress.co/ Instagram/TikTok: https://www.i...
In this conversation, Ashley-Ann and Joyce discuss the importance of being authentic and stepping into one's fullest expression. They explore the process of uncovering limiting beliefs and patterns that hold us back from being our true selves. The conversation explores the themes of intimacy, vulnerability, authenticity, and trusting one's intuition. It emphasizes the importance of deep connections and expressing one's true self in relationships. The conversation encourages listeners to trust th...
Anyone else spiral when they think about this question for too long? In today's episode, we're exploring this massive question, how to find the answer and how to break free from attachments. CONNECT WITH ASHLEY-ANN: FOLLOW ME ON SOCIAL: Website: https://www.thestudiopress.co/ Instagram/TikTok: @wordsbyashleyann / @thestudiopress / @beyondthesurfacetalks Youtube: https://youtube.com/@wordsbyashleyann?si=NBFOs1gbOkb6HT7l...
In today's episode, Ashley-Ann sits with Lilli, a dating coach, about finding love and the importance of self-discovery in relationships. Lilli shares her personal journey of healing from past toxic relationships and the patterns she noticed in her dating life. They discuss the concept of picking from trauma rather than truth and the need to rewire our brains and bodies for healthier relationships. Lilli dives into the 4 dating archetypes - The Chill Woman, The Fortress Woman, The Goddess Woman,...
In my "what feels good" era. In today's episode, In today's episode, we're talking about creating a morning routine that will help you feel more grounded and connected to yourself. Being connected to yourself will reflect in your movements, decisions, and goals. Have you ever tried EPISODE RESOURCES: Your Sacred Morning Ritual FREE Guide: https://www.wordsbyashleyann.com/sm Purchase Ceremonial Cacao: https://goddesstemplecacaoshop.com/collections/frontpage?sca_ref=2660153.CqG3HtcTFC FOLLOW ME ON...
In this conversation, Alysia Lyons and Ashley-Ann discuss the topic of mom guilt and how to overcome it. They explore the idea that guilt is often rooted in societal expectations and beliefs about what makes a good mom. Alysia shares her experience with guilt and how she shifted her mindset to focus on the positive aspects of her relationship with her dad. They also discuss the importance of balancing different aspects of life, such as relationships, emotions, physical surroundings, schedule, an...
I'm sooo gulty of letting my over-achiever self take over, just me? In today's episode, we're diving into overwhelm and one simple thing you can do if you're creating it yourself. CONNECT WITH ASHLEY-ANN: Website: https://www.thestudiopress.co/ Instagram/TikTok: @wordsbyashleyann / @thestudiopress / @beyondthesurfacetalks Youtube: https://youtube.com/@wordsbyashleyann?si=NBFOs1gbOkb6HT7l...
Marcy Langlois shares her journey of healing from a chronic illness and finding alignment with her true self. She emphasizes the importance of living in alignment with who you are and what you want to be, rather than seeking external validation. Marcy discusses the power of our thoughts and emotions in healing and creating change in our lives. Meet Marcy: Born with a cleft lip and palate, Marcy's childhood was marked by an excruciating series of surgical procedures—23 in all before the age of 18...
Writing my second book, while wedding planning, building a business and helping clients hit published - life is life-ing and I'm feeling grounded and super creative! In today's episode, we're diving into how you can intertwined ALL that you're doing. Writing a book carries a lot of weight and often we think we need a lot of time and no other commitments to write a book. However, the reality is that we will never have enough time and there will always be something going on in our lives. The key i...
In this conversation, Ashley-Ann and Corinne Amin discuss the topic of aging and the impact of ageism in society. They explore the fears and stereotypes associated with getting older and the societal messaging that perpetuates negative perceptions of aging. Deep Dive Revelations : ‣ Societal messaging perpetuates negative stereotypes about aging, leading to fears and insecurities. ‣ Challenging ageist beliefs and language is crucial to creating a more positive and inclusive society. ‣ Confront o...
In this conversation, Martine Shelley shares how becoming a mother amplified her healing journey and the importance of integrating the healing work into our lives. She also explores the different ways in which the mother wound manifests in relationships and the role of both men and women in healing and bringing balance. Martine highlights the significance of raising emotionally mature sons and the challenges of mothering in today's society. Explore with us: ‣ Healing the mother wound involves un...
In this episode, relationship coach Emi Valerio shares her personal experience of a heart-wrenching breakup and the journey of healing and self-discovery that followed. The conversation delves into the societal norms and expectations around relationships, the importance of self-love, forgiveness, and the tools and strategies for navigating breakups with ease. Deep Dive Revelations: ‣ Societal norms and expectations around relationships can influence our beliefs and decisions. ‣ Tools and strateg...
In this episode, Ashley-Ann and Nacole Hodge discuss the 'what if' effect and the importance of finding one's purpose. Nacole shares her personal journey of self-discovery and how she overcame limiting beliefs to find her why. They also discuss the impact of teachers' words on students and the importance of self-trust in navigating career changes. Nacole emphasizes the power of finding one's why and how it can lead to positive habits and a fulfilling life. She invites listeners to connect with h...
In this conversation, Ashley-Ann and Alisha discuss the difference between therapy and coaching, the importance of setting boundaries, and reclaiming one's yes. Alicia shares her experience as a therapist and coach, highlighting the different approaches and goals of each profession. They explore how boundaries can actually enhance connection and the importance of being true to oneself. Alicia also emphasizes the need to trust one's own expertise and make choices that align with personal values a...
In this episode of Beyond the Surface, Nina Maglic shares her journey of building a successful healing business and offers advice for healers looking to do the same. She emphasizes the importance of setting clear goals, staying focused, and avoiding shiny object syndrome. Nina also highlights the power of creating a community and providing a safe space for clients to heal and support each other. She encourages healers to prioritize their own well-being and to define success on their own terms. N...
In this episode of Beyond the Surface, Kari Berridge reflects on her past decisions and the impact they had on her life and relationships. She discusses the guilt and shame she carried for years and how she eventually forgave herself. Kari emphasizes the importance of self-love and authenticity and encourages others to let go of blame. Deep Dive Revelations: ‣ Overcoming limiting self-beliefs is crucial for personal growth and success. ‣ Forgiving oneself is essential for healing and moving forw...
In this episode, Rosemary Clark shares her journey of burnout and how it led her to discover the language of listening parenting model. She realized that her burnout was rooted in her childhood experiences of abuse and a need to prove her worth. Through language of listening, she learned how to draw out her children's strengths and hold boundaries in a way that empowered both her and her children. The model is based on the belief that everything children do and say is communication, children hav...
In this conversation, Paul Salter and Ashley-Ann discuss various topics related to mindset and personal growth. They explore the importance of stillness, silence, and solitude in self-reflection and personal development. They also discuss the role of action in building motivation and confidence. The conversation touches on the challenges of setting unrealistic expectations and the need for self-compassion and grace. They delve into the impact of childhood experiences on fear, self-sabotage, and ...
In this conversation, Ashley-Ann and Colleen discuss the importance of self-expression and the journey of finding one's authentic voice. They explore the concept of selfish self-expression and how it involves being willing to be disliked and misunderstood. Colleen shares her personal journey of abandoning herself and putting herself first in her business. They also discuss the challenges of navigating the online space and staying true to oneself amidst the pressure to conform. The conversation e...
