EP 67: What happens when you listen to the whispers of your body?
Episode description
Gianine shares her personal experience of how emotional trauma manifested in physical illness and the importance of acknowledging and expressing emotions. In today's conversation, Gianine and Ashley-Ann discuss the importance of safety in expressing oneself and going on a healing journey.
Meet GIANINE:
Gianine strang is a professional dancer and the proud founder of movement.medicine Movement.medicine stands for: Reclaiming Your Power! And Gianine just loves to help, guide and support people with this. over the years and from personal experiences, she learned that every experience, every trauma, and every joy we encounter leaves its mark on our bodies. Like silent witnesses, our bodies store these energies, often manifesting as discomfort or dis-ease when left unaddressed. This realization led her to a crucial question: Are we truly listening to what our bodies are trying to tell us? She realized that, for most of her life, she didn’t. Like many, she grew up in a society that taught her to detach from her body, to ignore its signals, and to prioritize the mind over everything else. To give my power away.
GUEST SOCIALS:
Instagram: https://www.instagram.com/movement.medicine_
Instagram: https://www.instagram.com/gianinestrang/
Website: https://www.movement-medicine.net
CONNECT WITH ASHLEY-ANN:
Website: https://www.thestudiopress.co/
Instagram: https://www.instagram.com/wordsbyashleyann
Youtube: https://youtube.com/@wordsbyashleyann?si=NBFOs1gbOkb6HT7l