What if motherhood didn’t mean losing yourself? In this episode, we’re talking about doing life your way — no pressure to please everyone, no guilt for wanting more than sacrifice. Janice shares how her motherhood journey and identity work have helped her break generational cycles, raise kids differently, and create things that carry her soul — like her books and affirmation cards. We get real about fear, doubt, comparison, and why you actually lose more when you don’t try at all. If you’re jugg...
Jul 02, 2025•32 min
Ready to stop hustling and start trusting? This conversation will show you how a sacred pause can unlock your soul work journey and recalibrate your life for spiritual growth, ancestral healing, and intentional living. You’ll learn: Why hustle culture keeps you stuck How to break generational cycles with mindful slow living Practical self reflection prompts to find clarity How to trust divine timing and manifest without forcing Why your silence is seeding your next masterpiece If you’re craving ...
Jun 25, 2025•18 min
If you're navigating the grief journey, feeling disconnected, or craving peace after moving through loss, this conversation is for you. In today’s powerful episode, Ashley-Ann sits down with Lydia Knorr to talk about healing through grief, the unexpected lessons in heartbreak, and how to begin coming home to yourself. You’ll learn: Why grief isn’t linear and how grief and motherhood shape your healing What it means to surrender and how it leads to finding inner peace How mindful healing and stil...
Jun 18, 2025•46 min
If you’ve ever felt blocked, stuck in perfectionism, or afraid to truly express yourself—this episode will set you free. Today’s guest, Shani Pride — writer, director, international speaker and creative consultant, shares how healing through creativity begins the moment you let go of control, embrace vulnerability, and allow your inner voice to lead. You’ll learn: Why surrender is the secret to unlocking your creative flow How perfectionism and fear of success block your growth The truth about w...
Jun 11, 2025•44 min
If you've experienced loss, questioned who you are after heartbreak, or felt like your voice got lost in the pain—this conversation will meet you exactly where you are. In today’s episode, author of 'Hello, Grace' and TedX speaker Lydia Knorr, opens up about the unexpected death of her husband and how writing her memoir Hello Grace helped her move through grief, find spiritual connection, and reclaim her purpose. You’ll learn: How storytelling can be a form of spiritual and emotional healing Tur...
Jun 04, 2025•46 min
If you’ve ever felt the weight of your family’s past resting on your shoulders—or wondered how to raise children differently than you were raised—this episode is your permission to break free. Today’s guest is Martine Shelley, a conscious parenting guide, nervous system educator, and mother of five. She shares powerful insights about healing generational trauma, regulating your emotions, and becoming the kind of parent—and person—you wish you had. You’ll learn: What the motherline is and why hea...
May 28, 2025•50 min
In this episode, I’m pulling back the curtain on my own journey. What it means to be walking toward motherhood with intention, with awareness… and with grief. I’m talking about the stories we’re rewriting before we ever pass them on. The unspoken guilt of waiting, of doing things in your own time. The ache of wishing someone you love was still here to witness this next chapter. And I’m sharing something tender and close to my heart—why this second book is for the cycle breakers. If you’re in the...
May 14, 2025•21 min
In this conversation with Nicola Navon, we explore the tender yet powerful intersection of healing the inner masculine, feminine embodiment, and the unseen ways we seek validation, safety, and love. We unpack the energetic imbalances that play out in relationships, how the wounded masculine can show up in women, and the journey to cultivating inner union. Nicola shares her own experience with navigating deep emotional healing, integrating the divine feminine, and restoring trust in the body thro...
May 06, 2025•54 min
What if you're not here to fix yourself... but to remember yourself? In this soul-nourishing conversation, we explore the difference between healing and growth , the power of soul remembering , and how to navigate your journey with self-compassion , trust , and emotional clarity . Kemina shares how tuning into inspiration vs motivation shifted everything—and how letting go of old stories allows you to return to your truth. This episode is an invitation to stop overcomplicating your journey, retu...
Apr 30, 2025•38 min
Your relationship with money goes deeper than spreadsheets. In this powerful conversation, we explore how money mindset , childhood beliefs , and nervous system regulation shape your financial experience. Sarah shares her personal journey of healing financial shame , building self-awareness , and creating safety with money from the inside out. Whether you’ve been avoiding your bank account, feel stuck in fear, or are ready to rewrite your money story, this episode offers deep insights and action...
Apr 23, 2025•54 min
In this solo episode, I take you inside the sacred space that changed everything for me: my journal. Over the last six months, writing has become a powerful portal for healing my relationship with my parents , confronting generational wounds, and reclaiming the narrative around motherhood and self-worth. If you’ve felt the pull to tell your truth, to write what’s been sitting on your heart, or to finally let go of what was never yours to carry—this episode is for you. I also share how this journ...
Apr 16, 2025•15 min
Ready to break free from limiting beliefs and reclaim your identity? This is the deep healing conversation your soul has been waiting for. This episode is for every woman on a self worth journey, navigating overcoming limiting beliefs, healing shame, and embracing identity transformation. Tune into this conversation as we dive deep into mindset shifts, belief reprogramming, and emotional healing stories that spark spiritual awakening. From inner child healing to Lyme disease recovery, this menta...
Apr 09, 2025•50 min
If you’ve ever felt called to write your story, this is your sign. We explore key mindset shifts, the magic of healing through writing, and the impact of self-awareness in the creative process. This is about more than just a book—it’s about empowerment through storytelling, embracing conscious storytelling, and embracing vulnerability as a tool for spiritual growth and resilience. If you're ready to find your voice, share your truth, and embark on a meaningful publishing journey, this episode wi...
Apr 02, 2025•49 min
If you're on a journey of grief healing and navigating grief, this conversation offers powerful insights on overcoming loss and emotional healing. Learn how embracing change leads to personal growth, navigate life transitions, and discover finding inner peace amid challenges. We discuss burnout recovery, essential mindset shifts, and the power of surrender and trust. Explore self-awareness, balancing work and life, and self-care practices that foster resilience and spiritual healing. Prioritizin...
Mar 26, 2025•37 min
In this enlightening conversation, Judy shares her transformative journey with cacao and the profound impact it has had on her life. She discusses the importance of trusting the universe, the difference between knowings and beliefs, and the courage it takes to make significant life changes. The dialogue explores themes of manifestation, decision-making, and the shift in financial beliefs, emphasizing the power of self-discovery and personal growth. Connect with Judy: Instagram: https://www.insta...
Mar 19, 2025•48 min
In this episode, Ashley-Ann is joined by Jamie Marie & July Brook, healers and co-creators of The Life, and together they delve into personal narratives, healing and self-discovery. They discuss the how childhood experiences shape our beliefs and the importance of awareness in recognizing and shifting negative self-talk. Connect with Jamie & July: Website: https://julyandjamie.substack.com/ Instagram: https://www.instagram.com/unravelingthislife/ Podcast: https://open.spotify.com/show/2n...
Mar 12, 2025•49 min
In this conversation, Ashley-Ann and Alisha Bowker Mudrock explore the concept of alignment in life and business. Alisha shares her personal definition of alignment, emphasizing that it is not about perfection but about staying generally on course. They discuss the importance of recognizing cues of misalignment and how to navigate relationships while maintaining personal alignment. Connect with Alisha: Youtube: https://www.youtube.com/@AKMcoaching Instagram: https://www.instagram.com/alisha.bowk...
Mar 05, 2025•40 min
In this conversation, Natalie and Ashley-Ann explore the intricate relationship between storytelling, fear, and creativity. They discuss how fear can hinder creative expression but also serve as a motivator. The importance of vulnerability, authenticity, and the role of love and service in the creative process are emphasized. They reflect on the joy found in creative expression and the lessons learned through surrendering to the process and timing of one's journey. CONNECT WITH NATALIE: Instagra...
Feb 19, 2025•55 min
In this episode, Ashley-Ann explores the journey of finding one's voice and overcoming self-doubt. She discusses the importance of reconnecting with joy and passion, identifying self-expression saboteurs, and the path to reclaiming creative power through honesty and truth. CONNECT WITH ASHLEY-ANN: Website: https://www.thestudiopress.co/ Instagram: https://www.instagram.com/wordsbyashleyann Youtube: https://youtube.com/@wordsbyashleyann?si=NBFOs1gbOkb6HT7l TIMESTAMPS: 00:00 The Search for Voi...
Feb 10, 2025•9 min
In this episode, Ashley-Ann shares her journey from being paralyzed by the fear of public speaking to embracing her voice and stepping into her power. She recounts a pivotal moment when she participated in a public speaking competition, which not only changed her perspective on speaking but also catalyzed a shift in her career path. CONNECT WITH ASHLEY-ANN: Website: https://www.thestudiopress.co/ Instagram: https://www.instagram.com/wordsbyashleyann Youtube: https://youtube.com/@wordsbyashle...
Feb 05, 2025•12 min
In this enlightening conversation, Sage Joya shares her profound journey with spirituality, exploring the distinctions between religion and spirituality, the concept of spiritual gifts as a birthright, and the importance of understanding disconnection and free will. The discussion also delves into the role of death in spirituality, emphasizing the need for open conversations about life and death, and the acceptance of individual choices in one's spiritual journey. Meet Sage: Sage Joya, born into...
Jan 27, 2025•53 min
In this conversation, Kelsey and Ashley-Ann Pereira explore the complexities of personal transformation, emphasizing the importance of small, consistent habits, self-care, and self-awareness. They discuss the challenges of navigating healing journeys, the significance of letting go of old habits, and the necessity of self-compassion. The dialogue highlights the power of intuition and the role of nervous system regulation in achieving lasting change. Meet KELSEY: Kelsey is an integrative, holisti...
Jan 20, 2025•51 min
In this enlightening conversation, Ashley-Ann and Selena Ella Moon explore the themes of feeling stuck, the illusion of stuckness, and the importance of divine timing. They discuss the nuances of procrastination versus impatience, the journey of self-discovery, and the impact of childhood experiences on personal growth. The conversation also delves into the significance of purity and the process of unbecoming societal conditioning. They reflect on the balance between structure and flow in life, ...
Jan 13, 2025•1 hr 7 min
Is it really "new year, new me" if you're carrying the same thoughts, beliefs and patterns with you? Let's let them go and leave them where they belong. What are you letting go of? EPISODE RESOURCES: Fear of Failure conversation with Cassandra Rosa: https://www.instagram.com/reel/DDxpslPJ1hN/?utm_source=ig_web_copy_link Post about "calendar year": https://www.facebook.com/share/p/15Fep9DTGr/ CHAPTERS: 00:00 New Year, New Intentions 02:45 Letting Go of the Old Self 05:58 Embracing Change and Fear...
Jan 06, 2025•18 min
As the year comes to a close, it’s time to pause, reflect, and celebrate your growth. In this episode, we’re diving deep with 10 powerful, soul-stirring questions designed to help you honor how far you’ve come—personally, professionally, and spiritually. From surprising lessons and major turning points to shifts in your self-awareness and relationships, we’ll explore the milestones that shaped your journey and the challenges that refined your character. This episode is your invitation to slow do...
Dec 16, 2024•29 min
In this episode, Louise shares her personal experiences of feeling 'not enough' and the transformative power of meditation and self-reflection. They discuss the significance of forgiveness, the role of emotions as tools for understanding oneself, and the importance of empowering children to listen to their instincts. The conversation culminates in insights about relationships as mirrors for personal growth and the necessity of slowing down in a fast-paced world. Meet LOUISE: Louise Cridland is a...
Dec 09, 2024•40 min
In today's episode, Ashley-Ann and Liz explore the themes of imposter syndrome, the importance of living in the present, and the necessity of self-expression. They discuss the pressure of societal expectations, the illusion of 'arriving' at a destination in life, and the significance of celebrating accomplishments. The dialogue emphasizes the value of trusting one's intuition, learning from mistakes, and reframing trauma and shame to empower oneself. Ultimately, the conversation serves as a remi...
Dec 02, 2024•1 hr 3 min
Life isn’t a destination—it’s an ever-evolving experiment. In this deeply personal solo episode, Ashley-Ann reflects on the past two years of growth, uncertainty, and rediscovery. She opens up about releasing the myth of “perfect timing,” navigating detours, and finding clarity in the process of unbecoming everything we’re not. Through raw storytelling and powerful insights, Ashley-Ann invites you to embrace the creative alchemy within you, move past resistance, and step into your unique mission...
Nov 25, 2024•18 min
Men and women have different primal energies that influence their behaviors and desires. In this episode of Beyond the Surface, Ashley-Ann and Lisa Beck explore the profound themes of sexual energetics and alchemy, emphasizing the importance of understanding and embracing our sexual energy as a powerful creative force. They discuss the societal misconceptions surrounding sexual energy, the dynamics of masculine and feminine energies, and the significance of breath and presence in harnessing this...
Nov 18, 2024•48 min
In today's episode, Ellie Laliberté shares her journey as a writer and the importance of finding alignment in creativity. She discusses the connection between self and art, emphasizing the need to surrender to the creative process and trust the flow of inspiration. Ellie highlights the significance of inner peace amidst external chaos and encourages listeners to embrace their creative identities. Meet Ellie: I am a 37 year old woman who has a very old soul. I am from Ottawa Ontario and have been...
Nov 11, 2024•47 min
