EP 80. Nervous System Regulation, Somatics and the Unconscious Mind with Kelsey Acorn

Beyond the Surface with Ashley-Ann

Jan 20, 2025•51 min

--:--

Listen in podcast apps:

Apple Podcasts

Spotify

Download

Listen to this episode in Metacast mobile app

Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episode description

In this conversation, Kelsey and Ashley-Ann Pereira explore the complexities of personal transformation, emphasizing the importance of small, consistent habits, self-care, and self-awareness. They discuss the challenges of navigating healing journeys, the significance of letting go of old habits, and the necessity of self-compassion. The dialogue highlights the power of intuition and the role of nervous system regulation in achieving lasting change.

Meet KELSEY:

Kelsey is an integrative, holistic mindset coach and mentor for women experiencing significant life changes and transitions. As someone who used to struggle with substance abuse and addiction for many years Kelsey knows firsthand how hard it can be to transition your life and create lasting transformation. Through her own journey from feeling disconnected, lost, and stuck in self sabotage to becoming deeply aligned with her potential, purpose, & personal power—she has cultivated a unique approach that blends psychology, neuroscience, spirituality, and sacred ceremony.

CONNECT WITH KELSEY:

Instagram: https://www.instagram.com/kelseymarie.wellness/

Website: https://kelseymariewellness.mykajabi.com/journey-of-becoming

CONNECT WITH ASHLEY-ANN:

Website: ⁠https://www.thestudiopress.co/⁠

Instagram/TikTok: ⁠https://www.instagram.com/wordsbyashleyann

Youtube: ⁠https://youtube.com/@wordsbyashleyann?si=NBFOs1gbOkb6HT7l

TIMESTAMPS:

00:00 The Journey of Becoming

02:54 Transformation Through Adversity

05:52 Nervous System Regulation and Self-Care

08:59 Understanding Somatics