EP 55: Understanding the Source of Guilt in Motherhood with Alysia Lyons
Episode description
In this conversation, Alysia Lyons and Ashley-Ann discuss the topic of mom guilt and how to overcome it. They explore the idea that guilt is often rooted in societal expectations and beliefs about what makes a good mom. Alysia shares her experience with guilt and how she shifted her mindset to focus on the positive aspects of her relationship with her dad. They also discuss the importance of balancing different aspects of life, such as relationships, emotions, physical surroundings, schedule, and self-care, to find peace.
Meet Alysia:
Alysia Lyons is a mom first, a life coach and author second. She is passionate about helping moms become the CEOs of their home and life and guiding them to find more joy, from the inside out. Alysia leads her clients through long-lasting neurological shifts to help ease their guilt and increase their P.E.A.C.E.
Connect with Us:
‣ Your host, @wordsbyashleyann
‣ Podcast show page @beyondthesurfacetalks
‣ Connect with Alysia Lyons
Let's dive in... ️