Today Liv is talking all her morning routine: what she does, and how to structure. In today's episode we talk about: Her morning routine Why she is so protective of her routine Why the start of the day really structures the entire day Her tips on how to structure your own routine And so much more. The Liv Well Podcast is your no-bullshit space to actually live well. We'll ditch the wellness fluff and deep dive into what it actually takes to heal. Your host, Liv, is a naturopathic doctor, 7d ener...
Nov 21, 2022•26 min•Season 1Ep. 126
Today Liv is talking all about how to shift your identity to manifest what you desire. In today's episode we talk about: How to shift your identity Bridge the gaps that you get what you desire That you can get it before the end of the year Why there is still so much left at the end of the year And so much more. The Liv Well Podcast is your no-bullshit space to actually live well. We'll ditch the wellness fluff and deep dive into what it actually takes to heal. Your host, Liv, is a naturopathic d...
Nov 08, 2022•15 min•Season 1Ep. 125
Today Liv is talking all about libido; energetic blocks, how to raise libido, sexual energy & pleasure. In today's episode we talk about: Why you might have a low libido Creating more sexual energy in your life The role of feminine energy & libido Supporting your sacral chakra for libido Eating for libido What to do to fire up your libido NOW And so much more. The Liv Well Podcast is your no-bullshit space to actually live well. We'll ditch the wellness fluff and deep dive into what it a...
Nov 02, 2022•27 min•Season 1Ep. 124
Today Liv is talking all about the REAL root of migraines & headaches, natural relief & top remedies. In today's episode we talk about: How guilt and fear cause migraines The different causes between headaches and migraines What you can do now to prevent & stop them. Top natural remedies for each Why Advil & Tylenol should be avoided What it means to get them at certain times of day And so much more. The Liv Well Podcast is your no-bullshit space to actually live well. We'll ditc...
Oct 31, 2022•25 min•Season 1Ep. 123
Today Liv is talking all about sleep: the nervous system, liver & gut support, sleep hacks. In today's episode we talk about: Why you’re waking up or can’t fall asleep How your liver is involved & how to support it How repressed emotions are involved What you don’t know about cortisol How poor gut health is ruining your sleep And so much more. The Liv Well Podcast is your no-bullshit space to actually live well. We'll ditch the wellness fluff and deep dive into what it actually takes to ...
Oct 20, 2022•24 min•Season 1Ep. 122
Today Liv is back and she is talking all about the laws of money, money blueprints & how to change your blueprint for abundance. In today's episode we talk about: What to do if you feel like it’s not going to work Moving past self doubt The compound effect & how to use it How to move out of the paralysis of fear What it means to believe in yourself How to take massive aligned action to quantum leap The Liv Well Podcast is your no-bullshit space to actually live well. We'll ditch the well...
Oct 18, 2022•32 min•Season 1Ep. 121
Today Liv is back and she is talking all about the laws of money, money blueprints & how to change your blueprint for abundance. In today's episode we talk about: My experience with loss The struggles postpartum no one talks about How I moved through grief and dissolved those emotions Connecting with spirit babies Whether I knew it would happen because I am psychic How to make sense of loss And so much more The Liv Well Podcast is your no-bullshit space to actually live well. We'll ditch the...
Oct 12, 2022•52 min•Season 1Ep. 120
Today Liv is back and she is talking all about the laws of money, money blueprints & how to change your blueprint for abundance. In today's episode we talk about: Why some become wealthy and others don’t The laws of money What makes your money blueprint How to reset & change your money blueprint Existing at the frequency of money & wealth Programming your blueprint for abundance And so much more The Liv Well Podcast is your no-bullshit space to actually live well. We'll ditch the wel...
Oct 05, 2022•30 min•Season 1Ep. 119
Today Liv is back and she is talking all about money. How to create more money & wealth, safety with money & blocks you’re not aware of! In today's episode we talk about: The truth about money and wealth Limiting beliefs you aren’t aware of that are impacting your relationship with money Creating safety around money How sexual energy is tied with the energy of money Your nervous system response to money and how to rewire And so much more The Liv Well Podcast is your no-bullshit space to ...
Sep 14, 2022•39 min•Season 1Ep. 118
Today Liv is back and she is sharing her favourite products! Liv shares what she is buying and using herself when it comes to wellness, skincare, home, health, and more! In today's episode we talk about: Wellness products Liv's favourite skincare What she is using in her home Her health product recommendations And so much more The Liv Well Podcast is your no-bullshit space to actually live well. We'll ditch the wellness fluff and deep dive into what it actually takes to heal. Your host, Liv, is ...
Sep 09, 2022•1 hr 4 min•Season 1Ep. 117
Today Liv is back with a Q&A from Instagram. Liv talks about why you’re bloated even when eating clean, why even small things make you anxious, how to lose weight & why it stores in certain areas, remedies for PCOS when you’ve tried everything, why your affirmations aren’t working, remedies for constipation, the cause of afternoon headaches, and so much more. In today's episode we talk about: Why you’re bloated even when eating clean Why even small things make you anxious How to lose wei...
Sep 07, 2022•14 min•Season 1Ep. 116
Today Liv is back with a fiery episode. She is the common but MAJOR business leaks she sees, being an embodiment of your work, setting up the necessary structures in your biz, normalizing massive income, reframing the recession/state of the world, and so much more! In today's episode we talk about: The common but MAJOR business leaks I see Being an embodiment of your work Setting up the necessary structures in your biz Normalizing massive income Reframing the recession/state of the world And so ...
Sep 05, 2022•20 min•Season 1Ep. 115
Today Liv is diving into how your emotions connect to your physical body, how it impacts your health, and releasing stuck emotions. In today's episode we talk about: How your emotions connect to your physical body How it impacts your health Releasing stuck emotions And so much more The Liv Well Podcast is your no-bullshit space to actually live well. We'll ditch the wellness fluff and deep dive into what it actually takes to heal. Your host, Liv, is a naturopathic doctor, 7d energy healer, and a...
Sep 02, 2022•23 min•Season 1Ep. 114
Today Liv is diving into why weight becomes difficult to lose & what to do if you feel stuck. Liv touches on why your metabolism might be in the toilet, the connection between feminine energy and weight, and so much more! In today's episode we talk about: Why your metabolism might be in the toilet How to start nourishing your metabolism How to teach your body to use fat for fuel The connection between feminine energy and weight The emotions you are carrying manifesting as weight Which emotio...
Aug 31, 2022•18 min•Season 1Ep. 113
Today Liv is sharing a surprise episode! She is sharing all about blocks in our business, healing from scarcity, stepping into your power, and so much more! In today's episode we talk about: The blocks in your business Healing from scarcity Perfectionism in business Stepping into your power Fear of judgement What's sabotaging your next level How important strategy is And more The Liv Well Podcast is your no-bullshit space to actually live well. We'll ditch the wellness fluff and deep dive into w...
Aug 29, 2022•23 min•Season 1Ep. 112
Today Liv is diving into everything about hormones, PMS, PCOS, and Endometriosis. She shares how to heal for good and so much more! In today's episode we talk about: How cortisol effects your hormones What happens when your estrogen is too high The role of trauma and your hormones How feminine energy plays a role in your physical symptoms How your lack of self worth and self love effects your hormones Beliefs tied to endometriosis Why you still have PMS every month And more The Liv Well Podcast ...
Aug 26, 2022•21 min•Season 1Ep. 111
Today Liv is back with a highly requested mini-episode, this episode came requested through the portal. Liv shares all about how to thrive as a projector, expanding your capacity without triggering your nervous system, and why projectors need to let go of the trauma. In today's episode we talk about: How to thrive as a projector Expanding your capacity as a projector without triggering your nervous system And why as projectors you really need to let go of the trauma The Liv Well Podcast is your ...
Aug 24, 2022•16 min•Season 1Ep. 110
Today Liv is talking all about how to heal your gut. In this solo episode Liv dives in't mistakes people make, what's really causing your symptoms, and more! In today's episode we talk about: The physical components of healing your gut The role of inflammation Hidden sources of inflammation The fight or flight response How your vagus nerve is your best friend What the hell your hormones have to do with your gut How poor gut health might be making you anxious and depressed The importance of blood...
Aug 22, 2022•26 min•Season 1Ep. 109
Today Liv is back and she is sharing all about her most recent life update... She is pregnant! Liv shares the struggles, aversions, cravings, how she found out, and more! In today's episode we talk about: Pregnancy struggles Aversions she is having Cravings How Liv knew And MORE! The Liv Well Podcast is your no-bullshit space to actually live well. We'll ditch the wellness fluff and deep dive into what it actually takes to heal. Your host, Liv, is a naturopathic doctor, 7d energy healer, and aka...
Aug 19, 2022•50 min•Season 1Ep. 108
Today Liv is back with a mini-sode and she is talking all about why you need to stop giving your personal power away. This is something that she continuously sees, something that holds people back, and something that once you work with this and change this... literally everything else changes. In today's episode we talk about: Why this is holding you back How to make a change and take back your power How changing this will change everything else (for the good) The Liv Well Podcast is your no-bul...
Aug 04, 2022•16 min•Season 1Ep. 107
Today Liv is back with a solo episode and she is talking all about jealousy, an episode that came from a request inside The Portal! Liv is sharing all about where jealousy comes from, the comparison game, and how to work through this. In today's episode we talk about: Where jealousy comes from The comparison game How to work through it The Liv Well Podcast is your no-bullshit space to actually live well. We'll ditch the wellness fluff and deep dive into what it actually takes to heal. Your host,...
Aug 02, 2022•16 min•Season 1Ep. 106
Today Liv is back with a solo episode and she is talking all about money. Liv dives into the energy of money, money leaks, and tips to bring in more money. In today's episode we talk about: Why money is just neutral What happens when put it on a pedestal The frequencies you don’t have to operate in MAJOR money leaks How you can call in more and more What can break you out of scarcity And so much more The Liv Well Podcast is your no-bullshit space to actually live well. We'll ditch the wellness f...
Jul 29, 2022•31 min•Season 1Ep. 105
Today Liv is back with a solo episode and she is sharing the five reasons why your manifestations aren't work. Liv dives into the main reasons, how to work through those internal blocks, and what to do if it feels like the money and clients aren't here yet. In today's episode we talk about: The five reasons your manifestations aren't working Liv's tips to work through these blocks And what to do if it feels like the money and clients aren't here yet The Liv Well Podcast is your no-bullshit space...
Jul 27, 2022•17 min•Season 1Ep. 104
Today is the most highly requested episode on the Liv Well Podcast! Liv is joined by her fiancé to answer your questions. They are discussing getting him to lead, doing the work, dating tips, and more! If you think you need a part two to this episode DM Liv on Instagram ! In today's episode we talk about: Getting him to lead Doing the work Dating tips And so much more The Liv Well Podcast is your no-bullshit space to actually live well. We'll ditch the wellness fluff and deep dive into what it a...
Jul 21, 2022•1 hr 11 min•Season 1Ep. 103
Today Liv is back with a juicy mini episode! She is sharing all about why your need for control is a sign you are in your masculine. Liv shares the signs to look for that you have a need for control, why we are taught to believe at a young age our feminine isn't safe, and how to make a shift. In today's episode we talk about: The signs to look for Why we are taught our feminine isn't "safe" How to make a shift The Liv Well Podcast is your no-bullshit space to actually live well. We'll ditch the ...
Jul 07, 2022•13 min•Season 1Ep. 102
Today Liv is back with another solo episode and she diving into a highly requested topic! Liv is sharing all about the biggest block to receive a man who leads, why you're blocking him, and how to fix it! In today's episode we talk about: The biggest block to receiving a man who leads Why you're blocking him How to fix it The Liv Well Podcast is your no-bullshit space to actually live well. We'll ditch the wellness fluff and deep dive into what it actually takes to heal. Your host, Liv, is a nat...
Jun 30, 2022•18 min•Season 1Ep. 101
Today Liv is back with another mini episode and today she is sharing all about the one thing that shifted and change her entire life. She talks about how she had to take back her power, how you respond to life is a choice, and what happens when you give your power externally In today's episode we talk about: The one thing that change Liv's life How you respond to life is choice What happens when you give your power externally The Liv Well Podcast is your no-bullshit space to actually live well. ...
Jun 28, 2022•10 min•Season 1Ep. 100
Today, Liv has a highly request mini episode. She is sharing all about why you don't have settle, how she manifested the love of her life (they are now engaged), and what a full body yes really is! In today's episode we talk about: Why you don't have to settle How Liv Manifested the love of her life What a full body yes is The Liv Well Podcast is your no-bullshit space to actually live well. We'll ditch the wellness fluff and deep dive into what it actually takes to heal. Your host, Liv, is a na...
Jun 17, 2022•41 min•Season 1Ep. 99
Today, Liv has a mini episode all about emotional eating. Liv dives into what is emotional eating, what's causing it, and what you need to do to break the cycle. In today's episode we talk about: What is emotional eating What's causing it What to do to break the cycle The Liv Well Podcast is your no-bullshit space to actually live well. We'll ditch the wellness fluff and deep dive into what it actually takes to heal. Your host, Liv, is a naturopathic doctor, 7d energy healer, and akashic reader,...
Jun 15, 2022•14 min•Season 1Ep. 98
Today, Liv is sharing her most recent Instagram Live! Liv is talking all about how to quantum leap, what it means to be the embodiment, and how to get there! In today's episode we talk about: How to quantum leap What it means to be the embodiment And how to get there The Liv Well Podcast is your no-bullshit space to actually live well. We'll ditch the wellness fluff and deep dive into what it actually takes to heal. Your host, Liv, is a naturopathic doctor, 7d energy healer, and akashic reader, ...
Jun 13, 2022•10 min•Season 1Ep. 97
